Best Home Gym Care Tips

BEST HOME GYMS EXPERT
B E S T H O M E G Y M S E X P E
70 ideas for design a good home gym for everyone
SEPTEMBER 6, 2015 BY HOMEGYMS — LEAVE A COMMENT
We found that in the last year, again as a fitness center in the world noticed an
increase in the number of their members. According to the popular survey, the two
main causes for members to come to the gym, bodybuilding because all are
healthy and lose weight, this is the second major cause is on top of the list.
However, though not all of us can come to the gym every day ,! So we are
indifferent to the gym, fitness and as a result of excess weight . boosted by the
holiday and the evening meal. Today Besthomegymsexpert.org would like to share
some new ideas for the design of a gym, fitness at home. Having a home gym
smart is a great way to ensure you do not miss any workout routine you yet.
FILED UNDER: GYM TIPS
The golden principles for doing exercise at home to get
the maximum effectiveness
AUGUST 12, 2015 BY HOMEGYMS — 2 COMMENTS
Do the fitness properly at home is the important thing to everyone who want to get good body,
reduce fat and attracted to other people’s eyes. That’s minimum thing that bodybuilders
should know, eliminate mistakes from the beginning, learn the decision to base best practice.
So that, today I would like to talk about the golden principles in do fitness. Let see how it is and
how difficult and how you knew about it. I’m sure that a lot of people know about the general
exercise, but they don’t understand in detail and the benefit if they do fitness in correct method.
Have you ever know How to taking Care of a Home Gym? Is it important?
As you know that the skills, training methods have a very important influence on the final
efficiency. If the training is missing the planned method, it almost does not bring good results. If
you like to lose weight, work mostly fat reduction, weight reduction. Fitness requires
subcutaneous fat reduction has recently increased muscle, strengthens muscles. Cut the
muscle mass, can create beautiful, really not easy.
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golden principles for doing exercise at home
These are 3 principles for proper bodybuilding. Let see What is that?
The first one is: Combining breathing.
There’s no sport which combined with breath is important this sport.
Bodybuilding is a serious sport, take a lot of effort and push you have to focus on it, muscles
need more energy and oxygen in the process of developing training for. If it lack of oxygen,
your exercise will become a completely useless thing. What is the correct breath?
Deep breathing: Why do you need deep breathing? Because deep breathing can help
remove all residues, increase in air traffic. Breathe the same time, it will provide more
oxygen, saving energy and exhaust the bad air from the body. Let try the deep breathing
at now. How do you feeling? I’m sure that you will be feel better, easier and more
comfortable, because you take good oxygen to your body, and push the carbon air to
outside.
Heavy inhale, exhale slightly. This principle is applicable to any exercises not only for
fitness but also in most sports as yoga,… This will make the heart rate become regular
and stable. Do you think it is good? Of course, that’s excellent.
Inhale through your nose and exhale through our mouth. Remember one thing inhale
through the nose, exhale through the mouth regularly.
The second one is Technical training.
It’s not like your thinking: If you take do exercise a lot, you will get more muscles as
expectation. It need a correct methods and techniques.
Take time to relax muscles
Do not exercise the same muscles two days in a row, this is the first rule you need to
remember. Muscles need to rest and recover.
The first step is a very important stage for bodybuilders. This is the startup phase
stimulate the muscles, so that let muscles in the operating state, both of heavy or light is
good. Continuously maintain 5-6 sessions / week. You must not leave or take rest, if you
do like that you interrupt the process of muscles development. However, do not let the
body too tired, just 30 minutes a day to practice.

From 3-6 months is the best time of developing and decreases with time after, noting the
muscles development in this period, from eating, sleeping so reasonable at this stage
Do not skip exercise when got standard body. In order to maintain a good shape, you still
have to exercise regularly 3-4 times / week, otherwise it will become flabby muscles.
Once you already towards beauty of this sport, should not be lazy. J
Training exercise is a long process, not in an overnight or in 1,2 days or1,2 weeks. At least,
you need to practice from 3-6 months to see the effect. Impatient, quickly discouraged
them, you will not get the intended target as plan.
Next is Get enough sleep
Deep sleep and enough sleep have supported very good influence to the gym.
Deep sleep and enough will restore muscles quickly and ready for next exercise
Do you know why the girls can’t get muscles like men? Because they do not have testosterone,
the body can’t produce them and almost no amount of this testosterone. When you comes
here to make you understand the importance of testosterone.
This amount of testosterone may increase naturally during sleep. Conversely, lack of sleep this
hormone also causes serious decline.
The last one is Nutrition.
Many studies have shown that nutrition contributes to 50% successful decision of
bodybuilding exercises. Exercise is for stimulation, muscle development or not depend on
nutrition.

Nutrition for bodybuilder must be taken care seriously
To structure on muscle, protein is main thing. Let pay attention to this. Per athlete bodybuilder
need from 2-3 g protein / kg body weight per day, double the normal person. Vitamin,
bodybuilders must also need from 5-10 times compare with normal people.
Also, the balance of nutrients between the compounds is also very important, not just in
substance, supplies from veg or non-veg food is also important.
Combining various nutrients especially protein and fat. Let keep body not too fat or not too too
lean. If necessary and have conditions, let ask training expert.
Some foods are particularly good support increased muscle as:
Chicken Breast
Corn beef
Eggs
Bananas.
Fish, …
More useful for you at here
How to taking Care of a Home Gym? Is it important?

AUGUST 6, 2015 BY HOMEGYMS — 2 COMMENTS
You finally have a home gym in that garage, looking exactly as you desired it to be. But are
you taking proper care of it? Do you look after your equipments and give them a regular
maintenance check?
You have to take harsh with mild. Where a home gym provides you so many benefits a
commercial gym doesn’t, it also asks for something you never had to bat an eye about in the
gym i.e. look after the machines.
If you neglect it, the machines may wear out sooner than their lifeline and may even be a
safety risk. Thus it’s essential that you keep your equipments in a proper shape and
maintained.
Did you read: What is Cardio? Efficiency and wrong thinking about cardio
Here are a few tips to keep your equipments running:
Key to Healthy Equipments: Cleanliness
The best way to preserve your machinery is to keep it clean. Dust is a very deadly and subtle
enemy. It settles quickly and is not easily visible, therefore it easily gets ignored. Wipe the
machines with a wet towel and detergent, thoroughly so that it doesn’t get accumulated.
Lubrication
There is a steel rod in weight lifting machines that pass through the weight plates, known as the
guide rod. It assists you in lifting weight while using the machine.
If it is not lubricated regularly, it may cause resistance to your exercise. Lifting weight becomes
harder and requires more strength. It is not because of the weight itself but because of the
friction offered by the rod.
Using silicon spray or lithium grease twice a year can keeps it lubricated and in a good shape.
Run a Cable Check
Every once a month, run a cable check. Examine closely if the cables are worn out, stretched
or damaged. A threadbare cable can be very dangerous in many ways. Hence you must
amend them or replace them as per instructed in the manual of the equipment. It may vary for
different machines.
Bolts

Bolts are the core elements of machinery as they are responsible for keeping the machine
together. If they are not screwed properly the machine can fall apart. Loose bolts can
hazardous.
You can check them regularly by holding the bolts between your thumb and index finger and
applying slight finger. If the bolt moves with this minor pressure, then you need to get it fixed
with the required tool. Otherwise part of machine will fall down and can cause injury.
Do not Experiment
Exercise equipments are tough for the exercises they are designed for but may prove to be
rather frail for other exercises. They may not be able to handle if they are used the
unapproved ways.
It is important that you use them exactly how they are supposed to be used according to the
manual. You might have an amazing mind but the machine might not have the tolerance for it.
Using them otherwise or experimenting on them with different exercises can cause them to
break. This may also cause you an injury.
You need to check out more gym tips
What is Cardio? Efficiency and wrong thinking about
cardio
JULY 24, 2015 BY HOMEGYMS — 1 COMMENT
First and most important: Improved cardiovascular health
Heart is also muscle, it also needs to be practiced like any
other muscle group. If it not exercised, they will be
weakened.
Those people who do the gym, they’re fairly familiar with Cardio, short for
cardiovascular. This method of exercise will increase your heart rate at a certain

level, and maintain that level in the set time period. Other exercises also increase
the heart rate, but it does not allow you to control it as well as you want. There are
two types of cardio: One is cardio high intensity intermittent – HIIT, help burn
calories quickly; and another one is moderate-intensity cardio / low stability – LISS,
supports body recovery and do the excess energy consumption if you do exercise
in long time.
Also enhances heart health, improve blood cycle in the body, also known as cardio
type exercise most effective calorie burning and you can easily calculate the
amount of calories burned during training. However, if only single-cardio, weight
loss will last and become boring. Meanwhile, if you know how to combine exercise
properly, that period will be reduced by half and doubling fun exercise.
You should see more 6 tools necessary for home gym at least
Benefits of Cardio
First and most important: Improved cardiovascular health
Heart is also muscle, it also needs to be practiced like any other muscle group.
If it not exercised, they will be weakened.
If you suffer panting, heart palpitations when only go up on stairs in short
distance, then really you need to do cardiovascular exercise.
Burn calories, reduce fat
Cardio seems to be an indispensable part of the training course of trainers all
over the world. In the advice of weight loss, fat burning, Cardio never lacking.
Increasing the recovery of the body
With some gentle cardio exercise, low intensity, can help you recover your
healthy more quickly. If you had a super heavy workout, get on a treadmill at a
low intensity, go on slowly speed, it will increase the ability to process lactic
acid buildup in muscles.
Enhanced metabolism and regulate hormones in the body
Cardio helps enhance process your metabolism.
The more cardio to lose weight faster
Hours fastened with a high-speed treadmill in a gym is certainly an effective way to
burn weight, and you may lose weight faster if only cardio, but burned weight
categories including muscle. Only cardio training each body will decrease the fat
and muscle.
So, if you want to change in long term, you must incorporate with more training
exercises of strengthen capacity. These exercises will work to build lean muscle
mass, which will push the process of metabolism and burn more fat, even when
you’re not training.
When do cardio in hungry state, it will burn up maximum excess fat in the body

This concept comes from the fact that if the body is not available calories from
food, it will seek available calories which is reserved in earlier and burn it. However,
the researchers have demonstrated that contrary to science: a research in 2011
concluded that the fat burning process will take place as often whether you eat
before exercising or not, if not eaten before exercising, lean muscle mass will also
be diminished, causing an bad effect on the body.
Everybody needs energy to exercise, and this energy must come from food.
Maybe you do not need to eat much more than just a snack before practice was
well enough to practice more efficiently.
Just run and run to lose weight
To achieve the objective and maintain strong muscles, beautiful and sexy body, you
need to focus more for weightlifting exercises. Many people just entering the gym
room to run and run on machine from start to finish. Abuse Cardio exercises such
as jogging will be “eaten up” your muscle mass makes no beautiful body.
Agree jogging is an effective method to burn fat but you should pay attention to
their joints, they will thank you if you offload them. There are many other Cardio
exercise jogging and their benefits are also great as ride on bicycle, or using stairs
machine or Elliptical machine
6 tools necessary for home gym at least
JULY 23, 2015 BY HOMEGYMS — 1 COMMENT
This day, the gym at home is an important demand and popularity, and to cater to
the training, each person should equip themselves with the necessary tools most
gym.
Today, the bodybuilders are not strangers, it not only allows the people to get a
good shape, healthy body, but also helps forge a strong reason. However, many
people do not have enough time to the gym to workout every day, they can
purchase and exercise at home. Unlike in the gym clubs where have different types
of machine, gym kit at home is quite simple, but still meet the basic needs of the
people. Training kits at home is actually no need a lot of equipment, just select
tools like this gym. This is completely perfect to you.
Treadmill, body machine

With the motion entirely by force of arms and legs of the body, it is the
machine consumes the body fat very large, and quickly
Most people buy exercise equipment at home are choosing one of these 2
devices. The first priority is still treadmill, but some people who may not like jogging
or have some pathological reasons, they can’t practice with this machine running. In
that case, the whole body exercise machine is an ideal choice, best choice for
them. With the motion entirely by force of arms and legs of the body, it is the
machine consumes the body fat very large, and quickly.
Single weight in hand

This is the most common type of weightlifting bodybuilding
This is the most common type of weightlifting bodybuilding. Its efficiency is very
high because people can practice with more than 100 movement exercises with
weights. It will assist you a lot in practicing to form the shape of your body as well
as develop their inherent muscle groups. Additionally, this type of weightlifting has
different severity (from 1-2 kg to 100 kg), so it is suitable for both beginners and
those who have many years in gym.
Weightlifting bar
Weightlifting kind usually used when people have had basic training. Weightlifting
including a bar with average length ranges from 1.2 – 2.4 m and a diameter of
about 2,54cm. The two sides have to attach joints which can attach lifting plates.
Depending on the capacity and strength of body that will be to clone the weights
plates accordingly. The lightest plate has weighs 0.5kg and hardest one is 25kg.
Besides kind of straight bar, in professional bodybuilding, people still use the type
curve and weightlifting bar which handle specific types for each exercise
separately.
High speed jump rope

Appearance of it will include a rope with two handles on the inside but the fact is not
only that. Special structure of the rope will help the people may jump at the fastest
speed they can achieve without feeling heavy or too slow rotating wire … High
speed jump rope especially used for the development of thigh muscle area and
muscle groups. And people often default as this exercise is all dedicated to people
who need to lose weight.
Cable pulling
Designed by hard wire springs with handles on each end, the cable pulling is
special attract guy who as “new joiners” since the exercises gently used often, do
not take too much effort. With special structure of instruments, exercise which
relate to pulling usually help the men focus on developing arm muscles, chest
muscles and your shoulders.
Abdominal Fitness

This is not a machine, since it works perfectly thanks to mechanical forces,
stretched by elastic rubber cord. Abdominal fitness machine has structure is a chair
support training and yoga belly. With this tool, buttocks, waist and above chest body
also move, stretch. Moreover, with the back-rest design especially, the treatment of
the spine also help reduce back pain caused by sitting for long, degenerative spine.
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70 ideas for design a good home gym for everyone
The golden principles for doing exercise at home to get the maximum
effectiveness
How to taking Care of a Home Gym? Is it important?

Best Home Gym Care Tips

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