Holden Buckner explores the top 4 fitness apps to help you achieve your health goals.

1. TOP 4
FITNESS
APPS
Holden Buckner

2. MyFitnessPal

3. MyFitnessPal is an incredible tool to guide you
through your day to day dietary needs. To keep a
solid calorie count on a regular basis, you can use
this app to scan barcodes and be cognizant of the
calorie amount in each restaurant dish. The more
you use this app, the more personalized each login
becomes, with this tool picking up on the most
commonly eaten foods in your diet.

4. You’ll get a breakdown of how much protein,
carbs, and fat you’re eating. Be sure to link this
app up to your activity tracker, and the app will
suggest how many calories you can eat based
on your weight goals which would be in sync
with how many calories you’re burning with
workouts.

5. Sworkit

6. Short for “simply work it,” this app is basically a
tool where you can choose a workout based on
time restraints and what activities you feel like
participating in that time. Pick cardio, strength,
yoga, or stretching workouts, and how much
time you have. This app provides you with the
perfect workout to fit any time restraints or
physical needs at the time.

7. Sleepbot

8. Sleepbot analyzes sleep deficiency to figure out
factors such as how long it takes for you to fall
asleep, how many hours you have slept, and how
many times you have had interruptions during the
night. Basically, the main purpose of Sleepbot is to
improve sleeping patterns as a means to get the
best rest throughout the night. For individuals
who suffer from constant insomnia or have recent
issues falling to sleep, this app is geared towards
improving sleeping patterns by thorough
monitoring.

9. Calm

10. Meditation has quickly become a relaxing way to
keep both your mind and body in check, while
also allowing you to maintain a sense of self or
tranquility throughout your day to day. In addition
to this app offering consumers rain or gorgeous
nature sounds to relax, this tool can also guide
individuals through meditation practices to better
connect with their breath.

11. Even if time is of the essence, if you can spare
even a minute participating in a few breathing
exercises or listening to nature sounds with
closed eyes, this can increase productivity once
you’re back at your desk.