The document provides tips for recognizing and getting out of a design rut. It begins by defining a design rut as apathy and lack of challenge in one's work. Potential causes of a rut include low stimulation, lack of mentorship, and working with low-expectation clients. The document then offers both in-the-moment techniques and general approaches for breaking out of a rut. In-the-moment tips include imposing constraints, changing constraints, doing something unexpected, getting outside critique, and taking inspiration from others. General tips include adding structure, practicing and playing, changing one's routine periodically, and taking on side projects.