1. Siti Nor Hazwani Binti Mat Zin
(BECHE)

3.  In a busy lifestyle we have not
enough time to cook and eat
healthy meals.
 We also busy with task and
personal commitment until we
have no time to keep healthily.
 As a professional people, that is
important to take care of our own
body in order to maintain the right
mental and physical state to help
others.
INTRODUCTION

4.  Generally, food that we choose when
eating outside contain more calorie,
fat and saturated fat from food and
snack that we prepared at home.
 Many people finish with a
misconception that eathing healthy is
to hard to do than it actually this.
 It easy requires a small amount of
though and planning

5. NUTRITION THAT IS BALANCED
take a lot food that is nutritious like
vegetables and fruits and it can
reduce fatty food or which
contains cholesterol is high.
It’s can reduce deadly disease such
as coronary heart disease, high blood
pressure and diabetes
avoidable because prevent better
than disease cure.

6. Our
bodies need 46 nutrient
everyday for growth,
development, recovery, and
our body functions daily.
Nutrition that able balance
provide bodies with multivit
amin, protein and mineral.

7. EATING OUT LIKE A PROFESIONAL
 If we eat out, we must order a
healthy food.
Example : 1) rice + vegetables + fish
 Don’t choose a food that have a lot
of oil, fat, too sweet and many
calories.
 Eating out like a professional is can
help us choose a right way to take
care our body from disease.

8.  Don’t forget to add some fruits
after eat as a dessert because fruits
have a lot of vitamins.
 Reduce to go to eating place
that can make us fat, and not
beneficial.
Example : 1) Kentucky Fried Chicken
(KFC).
2) McDonald.

9. PACK YOUR LUNCH EVERYDAY
Put several healthy foods into a
lunchbox .
 Make sandwiches with plenty of
vegetables on whole wheat bread
or wraps made with whole wheat
tortillas.
 Pack one or two pieces of fruits
or one or two servings of vegetables
to round out the meal.

10.  Pack a lunch for
healthy inexpensive
choices.
 Prepared meals a head of
time.
 Grab a couple healthy snacks as
you leave each morning to have a
nutrition food choice on hand no
matter how busy you get.
 Starch a few snack in your
purse, bag or car so there is
always a healthy option when
you are hungry.

11. STOCK UP WHOLE FOOD, THINKS LEFTOVERS FOR
LUNCH AND HEALTHY BEGINNING
Make sure stock your freezer, fridge
and pantry, with all foods that you
will make meals in minutes and
easier.
 Buy a fresh product and dairy on a
bottle or small box to keep in your
refrigerator.
 Planning healthy lunches each day
may feel more hard, but it doesn't
have to be.

12. By planning ahead, you can
remove food from the freezer to
thaw or soak beans and grains for
faster cooking the next day and to
make sure the food easily to cut.
 If you want to make whole grain
pancakes, waffles or french toast
over the weekend, make extra to
freeze. All of this foods melt quickly
in a toaster oven for a healthy and
tasty breakfast on the run.