Emotional Intelligence

1. SELF-AWARENESS SKILL
BUILDER 3:
1. AHMAD KAMIL MUSTAQIM BIN NOR ASLAN
2. MOHAMMAD AFIF BIN. MOHD NOOR
3. THEEBANRAJ A/L NAGARAJAN
4. NURUL AMIRA BINTI SAPIE
5. NUR FATIN NABILAH BINTI MOHD NAZIR

2. STOP RESPONDING AUTOMATICALLY
 Broadly say, automatic reaction due to
some crises or difficulty sometime can
cause unwanted things happen to us.
 so, what we have to do when facing crises
or difficult time :
1. Control the way we think.
2. Control our reaction.
3. Listen to our emotions and thoughts.

3. After facing crises, what we have to do:
1. Find out why we react like that.
2. Learn about ourselves.
{ our weakness and strength }
The purpose of doing this is to make us
mentally prepare ourselves for improving
how we think and respond in the future
when facing difficulties.

4. TECHNIQUES FOR LEARN ABOUT OURSELVES
 {RELAX.}
 CATCH YOURSELF THINKING.
 FIND THE CAUSES.
 UNDERSTAND WHAT MOTIVATES US.

5. RELAX
 Relaxing is the process where to keep our
mind in a peaceful state.
 This is important to help us think clearly.
 When we are relaxing, we will be aware of what
is happening with our emotions, body and mind.

6. HOW TO RELAX
 1. Slow down your breathing, take a deep
breath and let it out slowly.
 2. Count one to ten.
 3. Think about good things.
 4. Listen to music.
 http://www.wikihow.com/Relax

7.  When your mind is fully relax, try to
remember what is the thing that make your
mind become messy before.
 Identify the problems and search for the
suitable solution.

8. EXAMPLE OF EVENTS
 I am very upset because my best friend
whom I am usually share secret with had
gone.
 I had get unmotivated to live on since both of
my legs cannot move anymore.
 Someone want to rob you.

9. One day amaladin is having a walk at the road
side
Then there is crazy car accidently hit you and
cause broken of your legs

10. Without relaxing maybe
amaladin will be
demotivated to live on