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Abdominal Exercise By : Hermizan Halihanafiah
Crunches ,[object Object],[object Object],[object Object],[object Object]
Twisting Crunches  ,[object Object],[object Object],[object Object],[object Object]
Bridge  ,[object Object],[object Object],[object Object]
Side Bridge  ,[object Object],[object Object],[object Object],[object Object]
Cable Crunches  ,[object Object],[object Object],[object Object],[object Object],[object Object]
Pelvic Thrust  ,[object Object],[object Object],[object Object]
V-Up ,[object Object],[object Object],[object Object]
Jack Knives  ,[object Object],[object Object],[object Object],[object Object]
Air Bike  ,[object Object],[object Object],[object Object]
Lying Leg Raises / Throwdowns   ,[object Object],[object Object],[object Object]
Hope All of Your Get 1000 of Benefits form This Exercises

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