why we need supplements

1. Nutrition

3. Home grown

4. Crop rotation

5. Industrial food production

6. Depleted soils

7. Fertilising

8. Pesticides, fungicides, herbicides

9. Animal husbandry

10. Transport & storage

11. Nutrition testing

12. examples Broccoli , Raw, 3 spears, 93g. 100/93=1.08 Calcium Iron Vitamin A Vitamin C Thiamine Riboflavin Niacin 1951 130.00 1.30 3500.00 104.00 0.10 0.21 1.10 1972 87.78 0.78 2500.00 90.00 0.09 0.20 0.78 1999 48.30 0.86 1542.00 93.50 0.06 0.12 1.07 % Change -62.85 -33.85 -55.94 -10.10 -40.00 -42.86 -2.73 Potatoes , one potato, peeled before boiling, 136g. 100/136=.74 Calcium Iron Vitamin A Vitamin C Thiamine Riboflavin Niacin 1951 11.00 0.70 20.00 17.00 0.11 0.04 1.20 1972 5.74 0.49 0.00 16.39 0.09 0.03 1.15 1999 7.97 0.30 0.00 7.25 0.09 0.02 1.74 % Change -27.55 -57.14 -100 -57.35 -18.18 -50.00 45.00

20. Water a glass and a half per 10 kg body weight

21. Hunger control

22. Formula 1 Nutritional Shake Mix

24. Fast Food ‘meal’ $ 7.00 $ 2.95 = 1,152 Calories Quote “www.McDonalds.com” + Chips + Drink Smart Meal 208 Calories Value for Money

27. Cleansing

29. Heart disease

30. Osteoporosis

31. Anxiety, PMT, muscle cramps

32. Allergies, Immune system, Hay fever

33. Energy leveller

37. to your good health! proudly supporting

38. Eirene & Kon Hofstetter 11 Neil Street, Epping 2121, Australia phone/fax +61 2 9869 3311 mail@herbalhof.com - www.health-program.net