The name Broccoli in English is derived from the Italian Brocco and the Latin bracchium meaning arm, branch, or shoot. It's a cabbage family plant and the flavor is similar to cabbage.

1. 9 Health Benefits of BROCCOLI
The name Broccoli in English is derived from the Italian Brocco and the Latin
bracchium meaning arm, branch, or shoot. It's a cabbage family plant and the flavor
is similar to cabbage. The stalks and flower florets are often boiled, steamed or
eaten raw. The botanical name for broccoli is 'Brassica oleracea italica", is native to
the Mediterranean. Broccoli is one of the best choices among vegetables which is
low in calories and rich in vitamins, minerals and fiber. Serving of broccoli daily can
promote your general health and well-being. Here are 9 reasons why broccoli should
be an essential part of your diet-









Broccoli contains a high amount of potassium, which helps in maintaining a healthy
nervous system and optimal brain function, as well as promotes regular muscle
growth.
Broccoli also contains magnesium and calcium that helps to regulate blood
pressure.
Broccoli contains high levels of both calcium and vitamin K, which are important for
bone health and prevention of osteoporosis.
Broccoli is high in fiber, which is good for digestion, prevents constipation, maintains
low blood sugar.
Broccoli is a good in source of vitamin A that improves eye vision
The B6 and foliate in broccoli also reduce the risk of atherosclerosis, heart attack,
and stroke
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for
fighting against free radicals
A daily serving of broccoli can boost your health and resistance to disease.
Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anticarcinogen found to boost liver function and hinder the growth of breast, cervical and
prostate cancer.
Side Effects: When applied to the skin, broccoli can cause an allergic rash in
hypersensitive people
See More: http://www.healthandbloom.com/9-Health-Benefits-of-BROCCOLI.php