G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
Bersyukurlah
1. Be thankful that you don’t already have everything you desire
If you did, what would there be to look forward to ?
Be rs y ukurla h ka re na e ng ka u tid a k m e m iliki s e m ua y a ng d iing inka n
Jika ka u m iliki s e m ua ny a , a p a la g i y a ng he nd a k d ic a ri ?
2. Be thankful when you don’t know something
For it gives you opportunity to learn
Be rs y ukurla h s a a t e ng ka u tid a k m e ng e ta hui s e s ua tu
Ka re na ha l itu m e m be rim u ke s e m p a ta n untuk be la ja r
3. Be thankful for the difficult times
During those times you grow
Be rs y ukurla h a ta s m a s a -m a s a s ulit y a ng ka u ha d a p i
Ka re na d is a na a d a ke s e m p a ta n m e ng e m ba ng ka n d iri
4. Be thankful for limitations you currently have
Because they gives you opportunities for improvement
Be rs y ukurla h a ta s ke te rba ta s a n y a ng e ng ka u m iliki
Ka re na ha l itu m e m be rim u ke s e m p a ta n untuk m e m p e rba iki d iri
5. Be thankful for each new challenge you take
Because it will build your strength and character
Be rs y ukurla h a ta s s e tia p ta nta ng a n ba ru
Ka re na ha l itu a ka n m e m ba ng un ke kua ta n d a n ka ra kte rm u
6. Be thankful for mistakes you once committed
They will teach you valuable lessons
Be rs y ukurla h a ta s ke s a la ha n y a ng kini ka u s a d a ri
Ka re na ha l itu m e m be rim u p e la ja ra n y a ng s a ng a t be rha rg a
7. Be thankful when you‘re tired and weary
Because it means you’ve made a difference
Be rs y ukurla h ke tika e ng ka u le la h d a n bo s a n
Ka re na be ra rti e ng ka u te la h be rbua t s e s ua tu y a ng be ra rti
8. It is easy to be thankful for good things
A life of rich fulfillment
Comes to those who are also thankful for the setbacks
M a h m e ns y ukuri ha l-ha l y a ng ba ik
ud
N m un ke hid up a n y a ng be rm a kna
a
Dinikm a ti m e re ka y a ng jug a be rs y ukur a ta s ke s ulita n
9. Gratitude can turn a negative into a positive
Find a way to be thankful for your troubles
And they can become your blessings
Ra s a s y ukur bis a m e ng uba h ha l ne g a tif m e nja d i p o s itif
Be rus a ha la h m e ns y ukuri ke s ulita n y a ng e ng ka u ha d a p i
Se hing g a ke s ulita n itu m e nja d i be rka h ba g im u