Preventing hair loss is a major headache for those who are threatened with hair loss as it can affect both men and women. In many cases hair loss can be prevented by simple measures without the use of expensive hair-care products or medications.
Prevent hair loss in men and women with natural remedies
1.
2. Preventing hair loss is a major headache for those who are
threatened with hair loss as it can affect both men and
women. In many cases hair loss can be prevented by simple
measures without the use of expensive hair-care products or
medications.
Natural hair loss remedies are inexpensive, readily available,
and have few, if any, side effects.
3. 1. Saw Palmetto
Extract
It is an extract of the fruit of Serenoa ripens and is rich in fatty
acids and phytosterols and can prevent hair loss. There is a
definite connection between the prostate and hair loss in men
and Saw Palmetto is said to work for checking benign prostatic
disease by lowering levels of DHT, which is known cause of
androgenetic alopecia.
4. 2. Natural
diet
Natural diet of quality animal products, fresh and lacto-
fermented vegetables, and some fruits contain necessary
vitamins, minerals, enzymes, proteins, and fatty acids for
healthy hair growth. Fewer intakes of grains, sweets, starches,
and processed foods prevent overproduction of insulin due to
long-term consumption of high-carbohydrate diet.
5. 3. Coconut
extract
Coconut oil is another hair loss solution. Applied directly on
the scalp followed by a gentle massage around the head will
boost hair growth and also make hair softer, stronger and
shinier.
6. 4. Omega 3
fatty acids
Omega 3 fatty acids Can prevent hair
loss if mixed with soybean or canola
oil with coconut oil and applied on
hair after warming the oils slightly,
and rubbing a small amount onto the
hair at night. While going to bed a
towel can be wrapped around the
head to protect the pillow and in the
morning can be washed away using a
mild herbal-based shampoo.
7. 5. Henna:
This traditional Indian herb acts as a natural conditioner for
the maintenance of healthy hair. It heals the hair shaft by
repairing and sealing the cuticle thus preventing breakage
and loss of shine.
8. Other
6. Massage: A gentle scalp 7. Yoga: Inverted
massage helps improving postures, such as the
blood circulation to the scalp Shoulder Stand or Head
stimulating new hair growth. Stand improve scalp
Massaging the scalp with circulation and allow
application of gentle baby oil hair follicles to obtain all
or Vitamin E can also be very necessary nutrients for
helpful. rapid hair growth.