Follow these easy 10 steps for faster hair growth to get longer, healthier hair.

1. 10 Steps To Healthier
Faster Hair Growth

2. 1. KEEP HAIR CLEAN

moisturizingmoisturizing
shampoo.shampoo.
Use a gentle fast hair growth
shampoo when you wash your
hair to keep it clean and healthy.

BiotinBiotin
Conditiioner.Conditiioner.
It is best to apply a fast hair growth
conditioner with biotin and
botanicals EVERY time you wash
your hair.

3. 2. STOP BLOW DRYING

Every time you blow dry your
hair you're subjecting it to a
blast of heat that slowly dries
out the hair.

Blow dryers, flat irons, and
curling irons damage hair.

Embrace your natural texture
and learn to style your hair
without using hot styling tools
as often.

4. 3. EAT A HEALTHY DIET

Foods high in vitamins,
minerals, and proteins can
help hair grow much faster
and healthier.

Eat less sugary processed
foods and more fruits and
vegetables.

5. 4. STAY HYDRATED

Each hair strand is comprised
of 1/4 water.

Lack of moisture can produce
dull, dry, stringy, easily broken
hair.

The Mayo Clinic recommends
drinking at least 64 oz of fluid
per day.

6. 5. Take Vitamins
 Hair needs extra Biotin,
Niacin, and Amino Acids to
grow faster. It's hard to get
enough of these in our foods.

A multi-vitamin lacks hair
growth nutrients.

Taking a vitamin formulated
for faster hair growth will give
you the maximum benefits.

7. 6. STOP WEARING EXTENSIONS

Hair extensions can be very damaging to hair and lead
to breakage or hair loss.

It's best to be patient and keep your hair healthy.

8. 7. PROTECT HAIR FROM
DAMAGE

Hair is subjected to all kinds of
damaging factors, and these
things can weaken hair over
time.

Use a heat protectant spray or
sealing them with a protective
coconut oil before you style
your hair.

Trim off split ends every few
weeks.

9. 8. EXERCISE REGULARLY

Hair follicles receive
vitamins from healthy
circulation.

Regular exercise
increases circulation so
vitamins are more easily
absorbed.

10. 9. MINIMIZE STRESS

Stress can severely impact the
health of our bodies and hair.

Extreme stress can cause hair
loss.

Get at least 8 hours of sleep a
night and try relaxing
techniques to reduce stress.

11. 10. PAMPER YOUR HAIR

Pamper your hair with a
homemade deep conditioning
hair mask.

A hair mask once or twice a
month can add extra shine
and help your hair look even
better.

Make your own hair mask
using natural ingredients like
honey, avocado, eggs, olive
oil, or coconut oil.

12. FOR MORE HAIR GROWTH TIPS:

Visit us at:
hairformula37.com

Follow us on Twitter:
@hairformula37

Call us toll free at 1-888-849-8686

Email us at info@hairformula37.com