Ways to beat stress

2. My hardworking and ambitious interviewee working as a
software engineer in a multinational company
STAKEHOLDER
relax and balance her time adequately between work
and her desires
NEEDS TO
BECAUSE
she is stressed and stress is neither good for health nor for
relationships.

3. 1.Spend sometime in doing meditation
everyday
2.Keep away from mobile phones
especially while eating or sleeping.
3.Pursue your passion.Since,my interviewee
had mentioned that she liked playing
sports it will be better if she plays sports
for her relaxation.
4.Don’t go out of the way to kow which
employee got fired.

4. 5.Do not overeact .
6.Maintain friendly relations aat workplace.
Pardon the defaulters for small mistakes.
7.Go in for a massage occassionally.
8.Do not control your emotions.Laughing
when you want to cry only builds up the
wound.Let go off the tears.
9.Join a laughter club after all laughter is
the best medicine.
10.Call your friends and family in between
the breaks you get at workplace.
11.Squeeze out time for meeting your loved
ones.

5. 12.Having good food will help you feel
better.
13.Talk to a child.We can learn from them
how to be carefree.
14.Take a nap or a shower.Your mind will
feel fresh and you will feel less stressful.
15.Consuming more of vitamin C helps
beat stress.
16.Keep a pet.

6. 17.Watch your favourite movie or cartoon.
18.Dance without any care in the world.
19.Get wet in the rain.
20.Play video games.

7. 21.Organise a party at your home every
weekend after work.
22.Plan short vaccations at repeated
intervals of time.
23.Keep yourself out of debt.
24.Do charity .It provides inner peace.
25.Buy a whole island for yourself and go to
relax there during weekends or holidays.

8. 26.Go for a light morning walk with loved
ones.
27.Play a musical instrument
28.Borrow a book from a friend and read it.
29.Pray to God.
30.Write a dairy.

9. 31.Set out to fly with your wings.
32.Rewind again and again to weekends
and holidays.
33.Control others to do your work with your
supernatural powers.
34.Go wherever you want using the powers
of teleportation.
35.Help others with your supernatural
powers.

10. 36.Demonstrate a supernatural magic show
to kids .The smile on their faces will
definitely beat your stress.
37.Go invisible for a day and realize that
you are actually missed by someone.
38.Go to another universe for a vacation.
39.Transform your modern city into a dense
forest with a river flowing by.
40.Clone yourself and assign each clone of
yours a particular task.
41.Exchange your life with someone else.

11. 42.The organizations/company should
organize an event every Wednesday to
relief the employees from the workload.
43.Friends and family members should
surprise each other to keep others feel
secure and important.
44.Once a while give a revisit to your
college or school.
45.Spend sometime with nature.

12. 46.Spend sometime talking to yourself.
47.Keep away from drugs ,drinks and
smoking.
48.No pills will help to beat stress.
49.Keep a close relation with people at work
to keep things going smooth.
50.Surround yourself with posters full of
positive thoughts.

13.  Spend sometime meditating and doing yoga.
It will help to calm you down and keep you
more organized throughout the day.
The most disruptive idea
•The organizations/company should organize an event
every Wednesday or any other to relief the employees
from the workload. This will start a new trend and will
serve as a problem solver to a huge bunch of stressed
employees/workers.
My Favorite Idea
•Play video games and play a musical instrument.

14. -GUNJAN AHUJA
(gunjan.ahuja2012@vit.ac.in)