The Exhaustion Cure Book

•Als PPT, PDF herunterladen•

0 gefällt mir•254 views

A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book! Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).

Bildung Gesundheit & Medizin Technologie

The Exhaustion Cure Presented by Laura Stack www.TheProductivityPro.com

Energy is not ,[object Object],[object Object],[object Object],[object Object],[object Object]

The 3 P’s of Energy ,[object Object],[object Object],[object Object],[object Object]

1. Sleep ,[object Object],[object Object]

3. Nutrition ,[object Object],[object Object]

4. Exercise ,[object Object],[object Object]

Weitere ähnliche Inhalte

Was ist angesagt?

Hack your sleep

TusharJadhav611124

07 Stress Management

CA. (Dr.) Rajkumar Adukia

The Burnout Effect, and Why You Seriously Need to Avoid It!

Miami ObGyns

"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS

Increase your immunity

ArunKumar226283

Do you want to optimize your brain power? Do you feel sluggish sometimes or lack energy to do what you want to do? Are you super forgetful? Do you take your health for granted? Do you want to feel and think younger? Do you just want to be challenged neurologically? Well this is the report for you. Check out ways to optimize your brain power, strengthen it by taking good care of it, and challenging it by doing brain games and teasers. Read my report now!

Brain Foods Report 2019

Cicely Majeed

Bonus-1-GuidetoRelaxationTherapy

Samantha Hembling

How to manage stress

RadarTrailNigeria

Anxiety

Sir Patrick Waddell

Stress management presentation

MARK OBURE

Health related articles headache when nothing is right in right brain

simple health guide

61 top self care tips for taking care of you during the coronavirus pandemic.

NicoleOHalloran1

The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses. Modern living swells with sources of stress unrelated to life-or-death situations, such as sleep deprivation, poor nutrition, toxic relationships, financial concerns, and more. The human body requires periods of stress and relaxation to be healthy, and our fast-paced society often makes this feel next to impossible.

Hyperstimulation Anxiety

Brandi Kanya

The Plan (mental health)

ValterCorreiaMHCFCMH

Stress And Time Management Hll

ldorsett

Live Without Anxiety With 8 Simple Tips

faultyband5292

Lunch and learn stress and burn out

Pascale Marchal Griveaud

F7 aus managing stress diabetes 2010

Diabetes for all

In this webinar: Dr. Heather Palmer, Director of Memory Care for Amica Senior Lifestyles and the Founder and Director of Cognitive Rehabilitation for Maximum Capacity Inc, discussed the effects of cancer-related brain fog. Changes in the ability to think are a common, yet frustrating and life-altering side effect of cancer. It is called Brain Fog and in addition to impacting cognitive function (memory, language, multi-tasking, etc.) it can also affect relationships and general psychological well-being. Fortunately, there are many simple, sustainable and effective strategies that can be used to help overcome the fogginess. In this overview session, we discussed the common symptoms, review possible causes and learn some solutions. View the video: https://bit.ly/2DwXWdC To learn more about CCSN, visit us at survivornet.ca Follow CCSN on social media: Twitter - https://twitter.com/survivornetca Facebook - https://www.facebook.com/CanadianSurv... Instagram: https://www.instagram.com/survivornet... Pinterest - https://www.pinterest.com/survivornet...

Goodbye Brain Fog! Strategies to Get Thinking Back on Track

Canadian Cancer Survivor Network

Self care-for-coaches

CoachCertificationAcademy

Solid Advice For Coping With Anxiety Issues

upsetbeer5527

Was ist angesagt? (20)

Hack your sleep

07 Stress Management

The Burnout Effect, and Why You Seriously Need to Avoid It!

Increase your immunity

Brain Foods Report 2019

Bonus-1-GuidetoRelaxationTherapy

How to manage stress

Anxiety

Stress management presentation

Health related articles headache when nothing is right in right brain

61 top self care tips for taking care of you during the coronavirus pandemic.

Hyperstimulation Anxiety

The Plan (mental health)

Stress And Time Management Hll

Live Without Anxiety With 8 Simple Tips

Lunch and learn stress and burn out

F7 aus managing stress diabetes 2010

Goodbye Brain Fog! Strategies to Get Thinking Back on Track

Self care-for-coaches

Solid Advice For Coping With Anxiety Issues

Ähnlich wie The Exhaustion Cure Book

Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/

Healthy happy you

Abdullah Gawaan

Healthy happy you

vimal kumar

Nutrition at the office

Max Icardi

Healthy happy you

sajalrai4

How to manage stress booklet

HuwainaIbrahim

HEALTHY TIPS FOR GOOD LIFE

PraveenGupta24

How to be happy

Tarek Hadedy

7 tips to keep your energy levels high at work

CPA Australia

Energizing yourself

Babu Appat

All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing. This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world. All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go! My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well. Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper. This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly. In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind. Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard. Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of. “Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems. Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties. Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.

GET YOUR MIND RIGHT

BernzlesPere

Top 10 ways to deal with stress today

HealingHandsMiami

10 Best Superfoods to Improve Brain Health and Performance

Jeremiah33

Don’t forget the preparation Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision. But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment. Hard work Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy. Learning from failure Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit. You should be able to find several indispensable facts about motivation in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make. It’s so difficult to go on when everything seems to fail, isn’t it? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from all the hard work you’ve done? https://bit.ly/3LMMufK

What are the three ways to ultimate success with mind power_.pdf

Onlinegoalandstrategy

30 ways to reduce academic stress

alice094

Mind Power is directing your thoughts towards a desired outcome. Focus on success and you attract success. Focus on fear and failure and you attract failure. Mind Power is understanding these principles and making our thoughts work for us. Your thoughts are the primary creative forces in your life. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life.

What are the three ways to ultimate success with mind power_ (1).pdf

DebasishChatterjee24

Tips for Healthy Living

Zynev

Development of health habits and Healthy Life Style

Dr. Neeta Gupta

Why you can't lose weight

obstilimanzi

YOUR COFFEE ,YOUR METABOLISM,MADE BETTER

kadda2

We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.

Holistic and alternative_medicine

SEENIVASANK3

Ähnlich wie The Exhaustion Cure Book (20)

Healthy happy you

Nutrition at the office

Healthy happy you

How to manage stress booklet

HEALTHY TIPS FOR GOOD LIFE

How to be happy

7 tips to keep your energy levels high at work

Energizing yourself

GET YOUR MIND RIGHT

Top 10 ways to deal with stress today

10 Best Superfoods to Improve Brain Health and Performance

What are the three ways to ultimate success with mind power_.pdf

30 ways to reduce academic stress

What are the three ways to ultimate success with mind power_ (1).pdf

Tips for Healthy Living

Development of health habits and Healthy Life Style

Why you can't lose weight

YOUR COFFEE ,YOUR METABOLISM,MADE BETTER

Holistic and alternative_medicine

Kürzlich hochgeladen

Spellings Wk 3 English CAPS CARES Please Practise

AnaAcapella

Unit-IV- Pharma. Marketing Channels.pptx

VishalSingh1417

𝐋𝐞𝐬𝐬𝐨𝐧 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬: -Discern accommodations and modifications within inclusive classroom environments, distinguishing between their respective roles and applications. -Through critical analysis of hypothetical scenarios, learners will adeptly select appropriate accommodations and modifications, honing their ability to foster an inclusive learning environment for students with disabilities or unique challenges.

Understanding Accommodations and Modifications

MJDuyan

Graduate Outcomes Presentation Slides - English

neillewis46

Spatium Project Simulation student brief

Association for Project Management

SOC 101 Demonstration of Learning Presentation

camerronhm

Basic Civil Engineering notes first year Notes Building notes Selection of site for Building Layout of a Building What is Burjis, Mutam Building Bye laws Basic Concept of sunlight ventilation in building National Building Code of India Set back or building line Types of Buildings Floor Space Index (F.S.I) Institutional Vs Educational Building Components & function Sills, Lintels, Cantilever Doors, Windows and Ventilators Types of Foundation AND THEIR USES Plinth Area Shallow and Deep Foundation Super Built-up & carpet area Floor Area Ratio (F.A.R) RCC Reinforced Cement Concrete RCC VS PCC

Basic Civil Engineering first year Notes- Chapter 4 Building.pptx

Denish Jangid

Towards a code of practice for AI in AT.pptx

Jisc

This PowerPoint helps students to consider the concept of infinity.

christianmathematics

Activity 01 - Artificial Culture (1).pdf

ciinovamais

1029-Danh muc Sach Giao Khoa khoi 6.pdf

QucHHunhnh

1029 - Danh muc Sach Giao Khoa 10 . pdf

QucHHunhnh

The basics of sentences session 3pptx.pptx

heathfieldcps1

Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...

christianmathematics

2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx

MaritesTamaniVerdade

HMCS Max Bernays Pre-Deployment Brief (May 2024).pptx

Esquimalt MFRC

Accessible Digital Futures project (20/03/2024)

Jisc

Holdier Curriculum Vitae (April 2024).pdf

agholdier

Fostering Friendships - Enhancing Social Bonds in the Classroom

Pooky Knightsmith

Unit-V; Pricing (Pharma Marketing Management).pptx

VishalSingh1417

Kürzlich hochgeladen (20)

Spellings Wk 3 English CAPS CARES Please Practise

Unit-IV- Pharma. Marketing Channels.pptx

Understanding Accommodations and Modifications

Graduate Outcomes Presentation Slides - English

Spatium Project Simulation student brief

SOC 101 Demonstration of Learning Presentation

Basic Civil Engineering first year Notes- Chapter 4 Building.pptx

Towards a code of practice for AI in AT.pptx

This PowerPoint helps students to consider the concept of infinity.

Activity 01 - Artificial Culture (1).pdf

1029-Danh muc Sach Giao Khoa khoi 6.pdf

1029 - Danh muc Sach Giao Khoa 10 . pdf

The basics of sentences session 3pptx.pptx

Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...

2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx

HMCS Max Bernays Pre-Deployment Brief (May 2024).pptx

Accessible Digital Futures project (20/03/2024)

Holdier Curriculum Vitae (April 2024).pdf

Fostering Friendships - Enhancing Social Bonds in the Classroom

Unit-V; Pricing (Pharma Marketing Management).pptx