The document outlines a SMART goal to go to the gym weekly and lose a few pounds by the end of the semester. The goal is specific, measurable, attainable, realistic and timely. Steps to accomplish the goal include going to the gym 3 times a week for 30 minutes, weighing in weekly, and eating properly. Logs were kept for September through November to track progress. Motivation from roommates helped achieve the goal of losing 5-10 pounds through regular exercise and healthy eating. Completing the goal helped realize that staying healthy does not need to be difficult.