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Stress Management DHA South Africa
Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why is stress management important ,[object Object],[object Object],[object Object],[object Object]
Humanitarian aid work is inherently stressful ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress takes a toll on humanitarian aid workers ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Staff stress adversely affects the organization and its ability to carry out its mission ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress and its adverse effects can be lessened ,[object Object],[object Object],[object Object],[object Object],[object Object]
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress?
What is Stress? ,[object Object],[object Object],[object Object],[object Object]
[object Object]
Types of stress ,[object Object],[object Object],[object Object]
What exactly is stress? ,[object Object],[object Object],[object Object],[object Object]
What causes stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What causes stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What influences stress tolerance? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Questions ,[object Object],[object Object],[object Object]
What are the signs of stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How do we experience stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Questions ,[object Object],[object Object]
Common signs of stress - Physical ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioural ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Spiritual ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Review ,[object Object],[object Object]
Burnout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Burnout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Burnout ,[object Object],[object Object],[object Object]
Questions ,[object Object],[object Object],[object Object],[object Object],[object Object]
Preventing and coping with stress ,[object Object],[object Object],[object Object]
Paper Game
Dealing with Stress?
Dealing with Stress? ,[object Object]
Dealing with Stress?
Dealing with Stress? ,[object Object]
Dealing with Stress?
Dealing with Stress? ,[object Object]
Dealing with stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Changing the situation ,[object Object],[object Object],[object Object]
Problem-solving ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Good Communication ,[object Object],[object Object]
Good Communicating ,[object Object],[object Object],[object Object]
Questions ,[object Object],[object Object],[object Object]
Coping strategies/self-care ,[object Object]
Physical strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioural Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]
Thought patterns ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Spiritual strategies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Looking After Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Questions ,[object Object],[object Object],[object Object]
Individual stress management plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organisational Actions – MINIMUM ACTIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Remember ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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