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Effectiveness of warm up exercises

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Warm up exercises are essential before physical activity to avoid injury and improve performance. They gradually increase circulation and blood flow to muscles, raising heart rate and preparing the body for more strenuous exertion. Specifically, cardiovascular warm ups help increase flexibility and the body's ability to deliver oxygen, reducing chances of muscle tears or strains. Proper warm ups have also been shown to decrease injuries and improve training effectiveness.

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Effectiveness of Warm Up Exercises By Professor Engle 2010
Safety Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Performance Benefits from Warm Ups ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Read more at Suite101: The Warm Up - A Workout Essential: Raise the Heart Rate and Stretch Muscles Before Exercise http://fitness.suite101.com/article.cfm/the_warm_up_a_workout_essential#ixzz0l3kLtA00
Direct Physical Effects: Release of adrenaline ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Direct Physical Effects: Increase of temperature in the muscles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Direct Physical Effects ,[object Object],[object Object],[object Object]
Examples of Warm Up Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Effectiveness of warm up exercises