Working out

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How to get started Set measurable goals Log it daily Do something you enjoy! Make a commitment

Benefits of Weight Training Helps you lose fat You feel stronger and more fit Have more energy You finally see results

Over all Benefits Fight disease Reduce stress Boost brain power Give you energy

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Working out

1. Working out

2. How to get started Set measurable goals Log it daily Do something you enjoy! Make a commitment

3. Benefits of Weight Training Helps you lose fat You feel stronger and more fit Have more energy You finally see results

4. Benefits of Cardio Improves heart health Increases metabolism Improves hormonal profile

5. Over all Benefits Fight disease Reduce stress Boost brain power Give you energy

Working out

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Working out