It should go without saying that your family would like for you to stop smoking. It's also something...

1. Dropping A Bad Habit Forever, Outstanding Suggestions To
Quit Smoking
It should go without saying that your family would like for you to stop smoking. It's also something
your doctor recommends. Insurance companies will offer a discount for non-smokers. What's
stopping you? The time is now, so keep reading in order to find strategies on how to stop smoking
and do not ever look back.
If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of
smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only
be reminded of smoking and it might make you want to have a cigarette.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing
lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong
motivators. Showing respect for your
http://www.healthline.com/health-slideshow/quit-smoking-timeline body and for the gift of life is also
a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from
lighting up again in the future.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when
you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea
that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at
all.
Try to get it through your mind that smoking is not the solution to any problem you may encounter,
whether it is a flat tire or a family issue. Smoking has never solved cheap weed vaporizer a crisis,
and it will certainly not begin to alleviate your woes. Remember this when you are on your way to
quitting smoking.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again
with the money that you haven't spent on cigarettes. These treats give your something to look
forward to and serve as a reminder of the things you may not have been able to buy as a smoker.

2. Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your
stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening
to your favorite music. Whenever possible, try to stay away from anything stressful during the initial
couple of weeks when you stop smoking.
Cut down on smoking. This will put you in the right place to stop smoking. Wait as long as possible
to have your first cigarette in the morning. Cut back in halves of cigarettes to get yourself
accustomed to stopping.
If you've quit before, don't assume that whatever you tried didn't work. If using the patch let you go
three weeks without smoking, think instead about what caused you to light up again in week four.
Plan your next attempt with the knowledge and optimism that the patch can get you through three
weeks, and then have a secondary plan to get through the fourth week.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out
how much money you will save by quitting in advance, and put the money you would spend on
cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself
with something nice.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should
also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will
remind you of what an inconvenience smoking is.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco
products. This reduces the temptation to have "just one more cigarette." You should also get rid of
any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter
to ashtrays to your old butts.
Look into laser treatments to help you quit smoking. This is a new technique that involves putting a
laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting
rid of the smoking urge. If you would like to learn more, speak with your doctor.
Put your heart into it. It's easy to put your head into it. You know why you should quit, and you know
a dozen things you can do to help yourself to quit. Yet, if you're not emotionally prepared, you will
stumble in a moment of weakness. You have to want tobacco freedom.
To help you quit smoking, you should go to use a stop smoking aide. There are many aides available
on the market which you can purchase at your local pharmacy. These aides can help relax your
cravings while you are going through the quitting process. With the use of help, more than likely you
will continue to smoke.
Talk to loved ones when you want to stop smoking. Let everybody know that you're attempting to
quit smoking. They can offer you tons of support, which could make a world of difference and help
you along. In addition, you might want to think about obtaining behavior therapy or joining a support
group to help you quit.
You may want to think about getting acupuncture done to stop smoking. This method involves the
acupuncturist using small needles and inserting them into the pressure points in your body that
control your urge to smoke. Some acupuncturists even accept insurance, as long as quitting will help
a pre-existing medical condition.

3. Go ahead and kick the habit once and for all with the advice you gained today. You can do it and
don't think otherwise because it takes that kind of mentality to quit.
Now that you've decided it's really time to get rid of this habit, you can use the information you just
read here to make your attempts successful. You may not make it the first time, but if you keep on
trying, one of these tips will be just what you needed.