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1. Your body CAN be a fat burning machine.

2. Unfortunately, your body and a lot of others are not that.

3. Right now, that is!

4. Decisions you made throughout your life may have started
your weight gain.

5. And dieting MAY not be the answer you are looking for.

6. Changing unhealthy behaviors, watching what you eat and
recording what you eat, are some possible ways for
helping you to lose weight.

7. But are there others?

8. Of course there are!

9. Are you confused about everything you read?

10. Probably!

11. But here is Prograde to the rescue, once again!

12. Here are six tips you can implement RIGHT NOW which
might help you lose weight and keep your metabolism
rolling!

13. Top Six Tips For Weight Loss:

14. 1. Increase Your Protein Intake

15. Protein is a very important nutrient to incorporate if you
want to lose weight.

16. It provides your body with the building blocks it needs to
increase muscle mass, and it can act as an appetite
suppressant.

17. In fact, increasing your protein intake may make you feel
fuller for longer, possibly helping control your appetite.

18. Also, there is a little known fact about eating protein: the
body BURNS calories by eating it.

19. But not just protein, ALL food has this effect!

20. Your body burns calories BREAKING down food, possibly
leading to increased calories burned.

21. How can you incorporate more protein?

22. Easy!

23. There are plenty of high-quality food sources which
provide plenty of protein, and other essential vitamins
and minerals your body needs to function optimally.

24. Sources such as lean meats, fish, poultry, and nuts are
great sources of protein.

25. 2. Increase Essential Fat Intake

26. Essential fats are different than your everyday fats.

27. These are fats that are not produced by the body, but at
ESSENTIAL for your body to function at optimal levels.

28. Fats like DHA, EPA and CLA are important fats your body
needs.

29. Incorporate fatty fish like salmon, shellfish, and tuna, and
nuts like walnuts, flaxseed, and almonds, will help
increase your DHA and EPA levels in your blood.

30. Certain vegetables are loaded with CLA, which once in the
body is broken down into DHA and EPA.

31. Not a big fish fan? Try a high quality Krill oil supplement
to satisfy your essential fatty acid needs.

32. 3. Drink Plenty of Water

33. Water hydrates you and it can be beneficial for weight
loss.

34. Water fills you up, making you less likely to be hungry
later.

35. It also may help burn more fat by keeping your body
hydrated.

36. Dehydration makes your body work harder at burning fat.

37. Be sure to drink six to eight glasses per day to help burn
fat and keep you hydrated all day long.

38. 4. Stay Away From High Glycemic Foods

39. Carbohydrates ARE NOT the enemy in weight loss.

40. A plan which includes carbohydrates may help you burn
fat.

41. But be careful, high glycemic foods may raise blood sugar,
creating an insulin spike.

42. High glycemic foods may lead to weight gain.

43. You see, once you ingest higher glycemic foods, your body
releases insulin, possibly resulting in sugar being stored as
fat.

44. Turn to lower glycemic foods like vegetables, fiber-rich
whole wheat products, and oatmeal.

45. These lower glycemic foods take longer to process due to
the high fiber content.

46. Result: a much slower release of sugar into your
bloodstream.

47. 5. Get Rid Of The Scale

48. Losing fat is different than losing weight.

49. When you lose weight, you may be losing water and
muscle mass, but less fat than you might think.

50. So, get rid of the scale.

51. Try to pay less attention to WEIGHT LOSS, and put your
focus on your BODY FAT STORES.

52. Have a qualified professional test your body fat. This will
give you a starting point for fat loss.

53. Burning 500 extra calories per day may help you lose 1
pound of fat per week.

54. This may use fat stores as an energy source, resulting in a
leaner, fitter you.

55. 6. Exercise

56. Exercising is a great way to burn extra calories and keep
you sane.

57. Varying your workout routine and intensity may burn
more calories and give a much needed boost to your
metabolism.

58. Incorporating strength training and cardiovascular work
may help burn extra calories, and strengthen and tone
your body.

59. Be careful though, exercising may INCREASE your appetite.

60. So try to eat a meal with a mix of carbohydrates and
protein at least two to three hours before you workout to
supply plenty of energy for your workout.

61. After you workout, be sure to replace lost nutrients
IMMEDIATELY after, to boost healing and stimulate muscle
recovery and growth.

62. YOU Can Lose Weight...

63. You and everyone else want to lose weight and keep it off.

64. Your Body CAN Be a Fat Burning Machine.

65. By implementing proper eating habits, proper hydration
levels, increasing protein at every meal, and eating lower
glycemic foods, you will keep your body primed for fat
burning.

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