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Top 5 Yoga Poses For Better Digestion

A healthy gut amounts to a healthy body; a fact that almost all medical practitioners will agree. The root cause of most of the disease is an improper digestive function. Here is the information about some yoga poses for improving your digestive health.Source : http://ayugreen.com/yoga-poses-digestion/

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Top 5 Yoga Poses For Better Digestion

  1. 1. A healthy gut amounts to a healthy body; a fact that almost all medical practitioners will agree. The root cause of most of the disease is an improper digestive function. Here is the information about some yoga poses for improving your digestive health.
  2. 2. Yoga Mudra(The Yogic Seal) This yoga pose is quite easy and is excellent for toning the digestive organs and solving gastrointestinal problem.
  3. 3. Uddhiyana Bandha(Stomach Lift) It requires little effort.But the regular practice of Uddhiyana Banda is an efficient mean of improving digestive power.
  4. 4. Vajrasana(Pelvic Pose) This is one of the important postures in yoga. The benefits of practicing this includes relieve flatulence and other symptoms of IBS and it strengthens the leg muscles. If performed soon after eating, it will aid digestion.
  5. 5. Pavana muktasanam(Gas Relieving Pose) This is one of the most common yoga pose for improving digestive power.
  6. 6. Bhujangasana(Cobra Pose) This exercise relieves constipation and intestinal gas. It also helps to improve the flexibility of the body and strengthens the body.
  7. 7. powered by www.ayugreen.com 0091-9400 60 4334greensayurveda@gmail.com

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