1. HOW TO TREAT NASAL ALLERGIES
WITH NATURAL REMEDIES
Nasal allergies also known as
allergic rhinitis is common
condition among adults. They can
make you sneeze, teary-eyed and
your sinuses congested. Having
allergies can prevent you from
doing the things that you want to
do and can even affect your
performance at work. Nasal
allergies can lead to other sinus problems. You can be free from nasal allergy if it
is diagnosed and treated correctly. Why suffer when you can do something about
it? Start taking your allergy symptoms seriously before it leads to something more
dangerous.
Sinuses are concave pockets in your skull which are linked to your nasal passages.
When allergies act up your mucous membranes begin to swell and the inflamed
tissues can obstruct your sinuses. Your sinuses cannot be drain, trapping mucus
and air inside which leads to pressure and pain.
Natural remedies

2. ≈ Moist Air. You may want to try keeping a humidifier in your room or the
places in your house where you spend most of your time. Dry air can be
bothersome to your sinuses so moist air will help lessen congestion. Inhale
steam two to four times a day can help. Try sitting inside your bathroom
with the door close while let the shower run hot water.
≈ Nasal Irrigation. Also known as nasal lavage and nasal wash can assist you
in keeping your sinuses clean and clear. This includes a gentle sterile saline
solution to wash out the thickened mucus and allergens causing your sinus
congestion. Prop yourself over the sink, squirt the solution into one nostril
and let it drain through your nasal cavity and out the other nostril. Do not
close your mouth and do not breathe through your nose.
≈ No smoking zone. Emissions, smokes, gases from vehicles, hair sprays,
perfumes, paints, cigarettes and harsh cleaning products can cause
irritation to your sinuses. Ask your family and friends not to smoke in your
home. Use “green” environment friendly cleaning products which are
unscented.
≈ More water. Drink more water since this will help thin out mucus and
stimulate drainage. Hot tea can likewise help but it has to be decaffeinated.
Beverages which have caffeine or alcohol can be dehydrating. Alcohol can
make the inflammation of your sinuses worse. Go for 8 to 10 glasses of 8-
ounce water or other beverages which are non-alcoholic and decaffeinated.
≈ Avoid allergens. Allergens such as dust mites, pollen and pet dander must
be avoided since these may trigger your nasal allergy.

3. Using natural remedies is a much safer way to treat your allergies, rather than
popping two pills every 4 hours. If you would like to find more natural remedies
that can help treat your allergies, then you may want to seek a naturopathic
doctor, a holistic specialist or a herbalist for further assistance. They can help
provide you with many drug free options that are not only safe, but gentle and
effective on the body. So why not treat your allergies naturally!
Learn more about allergy natural remedies here.