How to bike up a hill in Kópavogur

1. H O W T O B I K E U P A H I L L I N K Ó PAV O G U R … A N D S E T G O A L S

2. M U S I C S AV E D M E F R O M S P O R T

3. A D D I C T I O N B U I L D S Jul 2014May 2013 May 2014 N O W W I T H S PA N D E X 2009 March 2015 Next week2007

4. G O I N G M E N TA L

5. H A R D E N T H E F U C K U P A N D R I D E W I T H P E O P L E W H O A R E FA S T E R T H A N Y O U

6. Set ambitious goals

7. J A N U A RY 2 0 1 5 P I V O TA L M O M E N T

8. K I L O M E T R E S P E R Y E A R 0 1000 2000 3000 4000 2010 2011 2012 2013 2014 2015 3.490 2.860 1.205 945 27961

9. K R Ó K U R I N N E Ð A K E L D A N

16. TA K K I ´ M N O T C R A Z Y

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