losing weight will bring you a range of important health benefits

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losing weight will bring you a range of important health benefits
http://tinyurl.com/7udlydn
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The Biggest Secret of Successful Weight Loss
When it comes to weight loss, the biggest hurdle that people face is that of getting started. They
just don't have any idea of where to start from! If you are one of these people then this article is for
you! It doesn't really matter whether you want to lose ten or hundred pounds, the tips I am going to
share with you in this article are going to help you anyway!
The first step to successful weight loss is to set some goals. Goals should be used in the same
way as milestones are used on highways. Just as without any milestone, you will have no idea of
where you are going, without a goal, you will have no idea of how much work you need to do to
shed all the extra pounds!
First you should ask yourself some questions:
1. How much weight you want to lose?
2. By when you expect to lose all the weight?
Then write answers to these questions on a sheet of paper. Oh yeah, before I forget, let me tell
you that writing your goals is one of the surefire ways of making sure that you never forget them!
Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper
on every place you can.
Make sure you don't forget to stick this paper on your refrigerator and kitchen, since it is in these
places that the demon called temptation tries to ruin your weight loss efforts!
Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC
goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not
going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal
setting.
When you set unrealistic goals and fail to achieve the same, you will be disappointed and
frustrated with yourself and your weight loss efforts.
Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So
create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven
months to achieve the same!
Set small and achievable goals for yourself so that when you achieve them, you will feel more
confident to move forward. This is the biggest secret of successful weight loss!

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losing weight will bring you a range of important health benefits
http://tinyurl.com/7udlydn
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