Eating foods you like can improve your mood, at least for a short period of time. So why not try out some foods that are useful in dealing with depression?

1. Eating foods you like can improve your mood, at least for a short period of time.
So why not try out some foods that are useful in dealing with depression? According to a
study by Massachusetts Institute of Technology, there are some foods that are closely
associated with offsetting depression symptoms. Here are some of the best foods to
improve your mood:
1. Carbohydrates
Both whole grains and fruits have serotonin, which induces a state of wellness and
relaxation.
2. Bananas
They contain a substance called tryptophan which has the ability to stimulate the release of
serotonin, which improves your mood.
3. Raw sunflower seeds
They are very rich in folic acid and magnesium, both with significant effects in changing bad
moods that you may face. Due to the high content of vitamins and minerals, sunflower
seeds helps relieve stress, anxiety, fatigue and depression.
4. Raw Nuts
They contain two essential ingredients (omega-3 fatty acids and uridine) which together
provide the most powerful antidepressant medicine, according to a study by Harvard
University and published in Biological Psychology.
5. Dark chocolate
The requirement is that the chocolate you eat has more than 70% cocoa -- many of the less
expensive chocolates don't have this high of a percentage. However almost all the
ingredients of a chocolate bar will provide a little help in improving your mood: sugar, fats,
caffeine, phenylethylamine, theobromine and tryptophan.

2. Overweight and obesity are fast becoming an epidemic and a major health problem
worldwide - these conditions may also contribute to bad moods and depression. The
increase in obesity is associated with many problems related to food, of which the most
serious are: diabetes, heart disease, stroke, hypertension and some forms of cancer, draws
attention the World Health Organization.
Our body needs some essential elements in order to function within normal parameters:
protein, carbohydrates, unsaturated fats, vitamins and minerals, Omega 3 fatty acids, fibre,
water sports and relaxation, lists.
To operate at maximum capacity, and thereby helping avoid depression, your body needs:
1. Proteins. They are necessary for forming and maintaining muscle mass.
2. Carbs. Main source of energy.
3. Unsaturated fats. Make your heart healthy.
4. Vitamins and minerals necessary for growth and harmonious development.
5. Omega 3 fatty acids are important for heart health, brain, eyes, skin, joints, hair and the
immune system.
6. The fibres are recommended for easy digestion.
Also, the body needs water for hydration and exercise and relaxation.
To help combat depression, while also staying away from the negative things that an
overweight condition can bring, the right balance of healthy foods and the antidepressant
foods discussed above is needed.
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