GM Diet is one such diet which helps you to lose weight easily without any strenuous effort and the results of the diet has made wonders and now many people have trust on this 7 days diet plan. GM Diet not only helps you to lose weight with ease but also in short span of time. It gives quick and beneficial results.

1. Lose weight in just 7 Days. Follow our
GM Diet Plan Magic and feel the change.
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2. All the meals of the GM Diet plan are fixed and pre planned.
The success of the diet is only because of its planning and that too at
reasonable prices. You can execute this effective GM Diet plan only if you
have procured all the food items before hand and for this you need a grocery list.
GM Diet Magic is a popular weight loss program
helps you to get rid of those extra kilos in just 7 days.
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3. Fruits
As we all know, fruits are the main ingredient of day 1 and almost all the fruits are
allowed except bananas and avocados or the fruits which contain excessive fat
and carbohydrate content. Also these fruits are heavy on the digestive system, so
these must be avoided. This will rather increase your weight instead of losing it.
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4. Vegetables are allowed on the second, sixth and seventh day of the diet. So you
need to buy in good quantity but buy those vegetables which have high fibre
content and are easily digested such as all the green, leafy vegetables. Some
people like to have fresh vegetables and they might buy on the same day but be
cautious that you don’t break the diet plan in between or you may procure them in
advance only.
Vegetables
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5. Meat
GM Diet includes only beef but keeping in mind that not all people prefer
beef, chicken is allowed but without skin. Lean chicken is a substitute of
beef. Few chicken recipes and soup recipes are specially designed for
the followers who don’t eat beef. But remember chicken or beef is
allowed only on fifth and seventh day of the diet.
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6. Beverages
There are not many options in beverages. You can have fresh
squeezed juices and that too on second day of the diet. Packaged
drinks are not at all allowed as they are enriched with preservatives.
Dairy products such as milk and yogurt cannot be taken every day.
You cannot take milk until day 4 and yogurt can be taken with
vegetables on seventh day.
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7. Starch
Brown rice is the only form of starch that is allowed. It is to
be consumed on the seventh day of the diet with vegetables.
Brown rice is rich in fibre and low in calories. It’s tasty and
healthy too. Not to have white rice as it is rich in
carbohydrates, hence increases the calorie count in your
body.
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8. Follow the GM Diet plan without any difficulty and win the
battle with ease.
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