Gmdiet Magic provides a 7 day GM diet plan which can help you in shedding lots of extra kilos from your body in days. All you need to do is follow the diet chart sincerely according to the given instructions and keep recording your body weight from time to time for results evaluation.

1. Diet Chart For
Weight Loss
7 Day Gm Diet Plan

2. About Us
GM Diet Magic provides full proof solution for its customers to
reduce weight without any side effects. There is no need to
spend hours in gym exercising and doing heavy weights to
reduce extra kilos from your body. All you need to do is follow a
well planned diet chart prepared by GM Diet magic. The diet
chart describes complete eating schedule for that particular day
and the food items you need to eat. Just follow the given
instructions given by GM Deit Magic for one week and then
evaluate the results.

3. 7­ Day Wonder Diet
• Gm Diet Day 1
• Gm Diet Day 2
• Gm Diet Day 3
• Gm Diet Day 4
• Gm Diet Day 5
• Gm Diet Day 6
• Gm Diet Day 7

4. Gm Diet Day 1
In breakfast you can eat a platter of fruits like melons and papaya. These
fruits are so healthy and nutritious that you do not feel hungry before the
lunch. In lunch you can go for watery fruits as these are easy to digest. In
dinner you can eat stomach full as you have enough hours until next morning
breakfast. Better go for half a bowl of mangoes, melons and kiwis and 2­3
glasses of water.

5. Gm Diet Day 2
On day two, you can eat any vegetable of your choice. Try to focus on food items
which will put less pressure on your digestive system. Starting with breakfast
you can go for baked potato or sweet potato. In lunch you can eat salad made
from cucumber, cabbage and lettuce topped with olive oil or vinaigrette. In
dinner you can pick from a list of heavy veggies like cucumber, lettuce, broccoli
and cabbage. Eat enough that you do not feel hungry during mid night.

6. Gm Diet Day 3
By now your body must have started to show some changes according to your diet
schedule in past two days. Considering this change, keep your breakfast on
lighter side. Eat fruits like apple or melon. Drink 2­3 glasses of water in case you
had melon. Repeat your lunch as day 2. During dinner, you can have boiled
veggies and some fruits like apple or watermelon.

7. Gm Diet Day 4
At breakfast, you can take cereal with skimmed milk and banana. During lunch,
you can dig into soup made from tomato and cabbage stew. You can end the day
with banana shake or veggie soup.

8. Gm Diet Day 5
Begin day five with some soup and braised beef to keep your stomach calm till
lunch. You can go for a hamburger during lunch, which is not fried but baked.
Drink 2­3 glasses of water to avoid excess of uric acid inside your body. During
dinner, you can have some tomatoes and beef soup.

9. Gm Diet Day 6
Stew or saute some veggies and eat them as your breakfast. During dinner, you
can have a combo of beef and veggies except potatoes. Go for hamburger and
vegetable soup during dinner. Do not forget to drink enough water. You can eat
fresh vegetables during mid night, in case you feel hungry.

10. Gm Diet Day 7
For breakfast, you can have boiled rice or fruits like melon and papaya along with
1­2 glasses of water to retain energy during the day. On the lunch table, you can
combine brown rice and fruits. During dinner you can have fruits in snacks and
brown rice along with boiled vegetables in the main course.

11. Presented By
Gm Diet Magic
www.gmdietmagic.com