This is a review on how to lose fat in just 31 days. Know more of these from http://tinyurl.com/7mzauj2

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The creator of the 31 Day Fat Loss Cure weight loss program is Vic Magary, a former U.S. Army
soldier, a personal trainer, and a fitness center owner. Vic is a survivor of the "school of hard
knocks." He's come up the ranks the hard way, learning from personal experience what works and
what doesn't work in terms of losing not only belly fat but body weight overall. His no-nonsense
approach to weight reduction issues is a breath of fresh air in the over hyped industry of dieting
and weight loss products and supplements.
The premise behind his program for losing weight is quite simple, and contrary to what others
have said who have reviewed it, it does not contain any "little known secrets." That little phrase is
a hype phrase designed to elicit curiosity in the reader. What Vic proposes in his program is a
common sense approach to losing weight in this modern era, and a common sense focus on the
type of exercise a person needs to do in order to efficiently burn excess fat to reduce their weight.
What's more, the exercise periods can be as little as 30 minutes a session, so it doesn't have to
take up an inordinate amount of time to do.
The 31 Day Fat Loss Cure is a set of five workout programs, each designed to last 31 days.
Additionally, it contains a common sense program for nutrition which works in harmony with the
various workout plans. Just one word of caution, though. In order for this program to work for
someone, they need to be committed to make an effort to follow the program or they'll just be
wasting their time.
Losing weight, especially for the obese (60 pounds or more), is no easy matter. It takes a re-
education with regard to what foods to eat and which to avoid, as well as a dedication to exercise
at least three to four times a week, if not more. So, if you are looking for a program that is going to
hold your hand and promise you the world with regard to losing weight on diet alone without you
doing any work, this is NOT the program for you.
The workout programs are designed for three types of people. Those who prefer to use body
weight exercises that they can do at home without an investment in equipment, those who like
going to a gym to use exercise equipment, and those who are older (55 and over) or who have
some sort of physical incapacity that limits their ability to do regular exercise. Each workout is
designed to be short in duration and focused on intensity of effort, which ends up burning more
calories than sustained endurance type exercises. These exercises are designed to boost the
metabolism for maximum calorie usage from fatty body tissues.
The program provides a video explanation of just what exercises to do and how to do them. So,
you are not left in the dark about what to do. These exercises are designed for both men and
women and can be done at home or in a gym. The choice is yours. So, if you're up to the
challenge, the results of your efforts for correctly following the program can be quite astounding.

2. As far as nutrition is concerned, Vic's approach is, again, no-nonsense. Stay away from processed
foods, period! Don't make them a staple of your diet. Eat real foods that come from the earth as
much as possible and cut down (or eliminate) the amount of processed foods you allow into your
body. When you see the scientific evidence for this approach, it may make you angry at what the
food industry is doing to create the demand for unhealthy and non-nutritious foods.
Overall, the 31 Day Fat Loss Cure is a program for people who are ready to take a pro-active
approach to their weight issues. There is no doubt that the program will work. Vic even provides a
guarantee: if you follow the program religiously for 31 days, you must "lose 10 pounds of fat" in
that time or your money back. That's a pretty bold claim to make. But when you think about it, it
only means losing 2 1/2 lbs a week for four weeks. And that's a pretty healthy way to lose ten
pounds over a month's time.
If you need a program with video support to keep you motivated, look into Vic Magary's 31 Day
Fat Loss Cure. Vic provides a "lose 10 pounds of fat in 31 days" money back guarantee. See how
he does it. Learn the key tips of how body builders lose their unwanted fat from respected trainer
Tom Venuto. Check out his comprehensive program Burn the Fat, Feed the Muscle.
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