1. Learning & Development Center
Introducing a daily
MEDITATION HOURE at Workstation
By: GR Chavan
2. Theme of MEDITATION
Too much worry about your work to stress and fatigue.
Some pressure at work can be challenging and
encouraging; but when it becomes excessive, it could
eventually cause work-related stress.
Stress is the unpleasant reaction we have to excessive
pressure or even demands put on us.
3. This has prompted a growing number of companies
to offer meditation in the workplace to aid in the
health of the employees and to lower stress.
Companies come up with meditation based stress
reduction programs to address the increasing cost
of stress-related health conditions and to develop a
more cost- effective plan of action tailored to the
working environment.
Theme of MEDITATION
4. Organisational Benefits of MEDITATION
The bottom line is to cure the adverse effects of stress
and its resulting high health care costs and promote
the workers’ well-being through meditation.
Although there may be other ways to relieve stress in
the workplace, such as physical exercise, gym sessions,
team-buildings or corporate parties, meditation is
something that we can squeeze into our daily busy
schedules. Employees don’t have to commit much time
and could meditate and reflect even at their work
5. Employers make use of meditation at work as a way to
balance the heaviness associated with the corporate
lifestyle while generating relaxation and positivity
among employees. Meditation leaves employees feeling
more productive, confident with increased job
satisfaction. It relieves them of stress, anxiety, gives
them better sleep and a higher morale.
Organisational Benefits of MEDITATION
6. Organised By:
Learning & Development Center
* Any one can come & meditate here
for max 1 hour
* He have to attained
MEDITATION tech. training
Its An E-Learning Methodology
Time : Min 10min. to 1 hour
Venue : Learning Center
Target participant: Staff + worker
World Meditaion Hour
From 05.30pm to 06.30pm
Contact Person:
GR Chavan
Introducing a daily
MEDITATION HOURE
7. Objectives Of Training
Theam of Meditaion
Basics of Meditation
Steps of Meditaion
Meditation Techniques
Benefits of Meditation
Organised By:
Learning & Development Center
