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1. Eggs are a very suitable food option to opt for in your
quest to lose fat. A recent study has shown that majority
of individuals who consume eggs in the morning have a
great odds of losing weight fast.

2. The main idea behind this is that once you eat eggs in the
morning, you tend to eat less subsequent portions for the
next Twenty four hours. Other diet, weight reduction
experiments have shown that proteins assist in preventing
rises in blood sugar hence avoiding craving for food.

3. GREEN TEA

4. Green tea contains specific diet elements known as
catechins. Catechins are known to accelerate the
metabolism rate and hence increasing the process of
burning fats in the body.

5. Recent studies have shown that many of the people who
consume green tea, encountered a significant lose in their
Body mass index. Many of the participants also
experienced decreased levels of Ldl cholesterol.

6. SALAD

7. Most individuals tend to stuff themselves with foods. This
could be detrimental to your bodyweight lose routine and
hence requiring for proper control of calorie consumption
in ones diet.

8. Beginning by eating salads (with out mayonnaise) is an
extremely efficient way of guaranteeing one doesn't stuff
himself with calories whereas at the same time this
individual is battling to get rid of them. Based on a current
Penn State University finding on diet, weight-loss on
people who consumed salad before consuming their
regular foods was quicker and more commonly recognized
than in the individuals who didn't.

9. BEANS

10. Beans are acknowledged to consist of cholesytokinin.
Cholesytokinin is a digestive hormone which is also known
to control ones appetite.

11. By consuming beans, the amount of cholesytokinin in
one's body increases and hence ones urge to eat is
considerably decreased. Beans are also known to assist in
keeping the glucose levels steady hence keeping away
from instances of hunger and starvation between foods.
Another good thing with beans is they are recognized to
significantly lower the blood choleseterol levels in your
body significantly.

12. LEAN BEEF

13. Lean beef is especially more suitable for dinner ( that is if
you are attempting to lose a few pounds). According to
food nutritionists, lean meat contains amino acid leucine
that is known to help a lot in burning up calories.

14. In a recent review, a majority of the people who
consumed lean meat for dinner lost more fat within a
relatively shorter time than their counterparts who did
not. Meat is also recognized to shield hunger pangs and
hence decreasing the likelihood of opting for small
portions in between meals.

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