1. How to live a healthy
lifestyle

2. Healthy lifestyle is so crucial to our lives that
if we do notlive healthy, everything else in life
loses its importance. We may have many
expensive things at our disposal, but if we
have unhealthy lifestyle, we may not be able
to enjoy the goodness that life offers to us。

3. How we live has a direct implication on our
health. And in turn, it decides the level of
happiness in our lives. Many times, we do not
realize about our unhealthy ways till some
undesired effects start showing up.

4. Having an extravagant lavish lifestyle or mere a
simple living is not enough, it has to be healthy.
However the modern ways of living are taking
us away from healthy lifestyles. Keeping the
importance of healthy lifestyle in view, we
suggest some ways that leads to healthy
lifestyle.

5. Get active
This is the primary and the most vital aspect
of a healthy lifestyle. Being active is a sure-
fire way to remain healthy. Remain physically
active. Walk, run, play, swim, climb, jump… do
all those activities that will keep you
physically fit. Avoid using vehicles as much as
you can.

6. Keep clean
As per a common saying, cleanliness is next to
godliness. Maybe! But it certainly can induce
healthiness around you. Keep your
surroundings clean. Cleanliness can create a
healthy and positive ambience that is so very
essential to a healthy lifestyle. Neat and well
organized places are conducive to healthy
mind and body; and in turn to a healthy
lifestyle. Unclean and untidy place can not
only irritate you but can make you sick. It
represents unhealthy mindset.

7. Eat healthy
What you eat has a direct bearing on your
body and mind. The food served on your
platter is indicative of your lifestyle. The
healthier the food, the healthier will be your
lifestyle. Healthy and delicious food can
rejuvenate and rejoice you. Healthy and
nutritious food is a prerequisite of healthy
lifestyle.

8. Think positive
After seeking external components for
healthy lifestyle, if your mind cannot think
positive and healthy, it can spoil the broth.
Think positive and watch out for any
negative connotation. Correct your negative
thinking patterns. Opt to remain healthy and
happy.

9. Live Natural
This is probably the easiest way to live a
healthy lifestyle. Be amidst nature as much
as you can. Be around trees. Plant trees
around your residence. Avoid usage of
materials that are hazardous to the
environment.