Health profile for youngs
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This document discusses living a healthy life and avoiding illness. It notes that while people want to live long lives without disease, the reality is that most people experience illnesses and health issues as they age. It then discusses some of the major causes of death like heart disease, cancer, and stroke. Risk factors for these conditions are outlined, including both controllable and uncontrollable factors. The document emphasizes the importance of eating a healthy diet, maintaining a healthy weight through physical activity and exercise, and creating a health profile to monitor one's health over time. It describes services offered by MyHealth that can help people develop healthy lifestyles and access medical care.
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Health profile for youngs
- 1. Presents Living a healthy lifeLiving a healthy life
- 2. Nobody likes falling ill especially since sicknesses can take a toll physically and mentally.
- 3. WE WANT Long life – 120 years No disease, sickness at all NO Diabetes, High BP, Joint pain, Cancer Lots of energy, stamina, joy, happiness Enough money for needs
- 4. WHAT WE SEE Average age expectancy 65-70 yrs Fever, cold/cough, other sickness once a year - on average By age 45 -50 substantial numbers suffer diabetes, HTN , heart problems, joint pains, stones, fibroids, chronic cough, etc. Small number suffer kidney, stomach, liver, eye problems Substantial numbers of cancers of various types By age 60 the earning capacity is almost nil, & medical expenses keep growing
- 6. Good Health Being healthy means being the best you can be at any given time.
- 7. Are You at Risk? • Risk Factors we can control: – High Cholesterol – High Blood Pressure – Diabetes – Obesity/Overweight – Physical Inactivity – Smoking • Risk Factors we can’t control: – Age – Gender – Heredity and Race – Previous medical conditions
- 8. Some Important Causes of Death • Heart DiseaseHeart Disease • CancerCancer • StrokeStroke
- 9. 01. Heart Disease Risk Factors Genetic makeup Family History Gender Race Aging Process Smoking Lack of Physical Activity Depression Stress Diet (cholesterol) High Blood Pressure Diabetes Obesity
- 10. Shortness of breath Nausea/vomiting Back or jaw pain Indigestion or Abdominal pain Vague complaints Common symptoms
- 11. Cancer #2 leading cause of death #1 Breast Cancer #2 Cervical Cancer #3 Colorectal Cancer #4 Lung Cancer
- 12. Risk Factors Uncontrollable Being a woman Getting older Family History Biopsy (Pre-Cancerous Condition) 1st period before age 12 Menopause after 55 Positive testing for breast cancer gene (BRCA1 & BRCA2) Controllable More than 1 alcoholic drink a day Obesity after menopause Weight gain as an adult Recent use of oral contraceptives Never having children 1st child after age 30 Current/recent use of HRTSusan G. Komen Breast Cancer Foundation www.komen.org Breast Cancer Breast cancer afflicts a large number of women both young and old.
- 13. Breast Health Care ~ Perform breast self- exams each month. Have mammograms and clinical breast exams as recommended by health care provider. Susan G. Komen Breast Cancer Foundation, 2007
- 14. Cervical Cancer Very common in Bangladesh Causes : 1.Poor hygiene 2.Early Marriage 3.Early and Multiple Pregnancy 4.Immune deficiency : HIV, HCV How to Prevent 1.Maintain good physical hygiene 2.Avoid Early Marriage & multiple pregnancy 3.Awareness about HIV, HCV 4.Vaccination – Anti-HPV
- 15. Lung Cancer 79% of lung cancer is caused by smoking. Risk Factors: • Smoking and being around others' smoke • Things around us at home or work (such as radon gas) • Personal traits (such as having a family history of lung cancer) Healthy Lung Diseased Lung
- 16. 3. Stroke “Brain Attack” Blood flow cut off to the brain or blood vessel bursts Leading cause of long-term disability Risk Factors: Family history or personal history Age Smoking, heart disease, diabetes, high blood pressure If you believe someone is having a stroke… Call the Doctor immediately!
- 17. Know Your Numbers Cholesterol Your total blood cholesterol level Desirable — Less than 200 mg/dL Borderline high risk — 200–239 mg/dL High risk — 240 mg/dL and over LDL “bad cholesterol” Less than 100 mg/dL Optimal 100-129 mg/dL Near Optimal 130-159 mg/dL Borderline High 160-189 mg/dL High 190 & above Very High HDL “good cholesterol” 50 mg/dL or higher Blood Pressure – Less than 120/80 mmHg “Normal” – 120 to 139 / 80 to 89 “Pre-hypertension” – 140 over 90 “High” Diabetes is a disease in which the body does not produce or properly use insulin. •Common Symptoms: Thirst, frequent urination, tired, blurred vision, frequent infections, slow wound healing. •Screening: Fasting Glucose Less than 100 mg/dL
- 19. A few things to do to stay healthy.. > Eating right foods > Weight control > Physical activity
- 20. 01. Eating Right foods •Eat foods low in fat, mainly saturated fat, •& cholesterol
- 21. – Focus on fruit (fresh, frozen, canned or dried) – Vary your veggies (eat more dark green & orange) – Get your calcium-rich food – Go lean with protein Find your balance between food and physical activity
- 22. – Maintain a healthy weight – Prevent/control Diabetes – Focus on Fruit – not fruit juice – Vary your veggies – dark green like broccoli, kale – orange carrots, sweet potatoes, pumpkin. Add beans and peas – Lean with protein – lean meats and poultry – bake it, broil or grill it. 02. Weight Control
- 23. 03. Physical Activity for all
- 24. Approach: 7 Simple Steps to Healthy Living 1. Decide to live a healthy lifestyle 2. See where you are now 3. Understand healthy eating 4. Recognize the benefits of physical activity 5. Set goals and plan 6. Shop, cook, eat together 7. Support a healthier lifestyle for your family
- 25. Ok, Now What?Ok, Now What? Make a Difference in YourMake a Difference in Your Health and Take Action!Health and Take Action!
- 26. “When you work, work, and when you play, play. Don’t get the two mixed up!” --Tangela Davis, Leadership Expert, Professional Speaker, Coach, Author
- 27. Be Risk Free … – Update your Health by Creating Health Profile by MH
- 28. Common healthhealth scenarios in our country
- 36. What is My HealthWhat is My Health 1.1. Assist people to develop healthy lifestyleAssist people to develop healthy lifestyle 2.2. Healthy diet, exercise, rest and recreationHealthy diet, exercise, rest and recreation 3.3. Prevent (preventable) illnessesPrevent (preventable) illnesses 4.4. Early detection of serious illnessesEarly detection of serious illnesses 5.5. Assist regular & emergency medical careAssist regular & emergency medical care Holistic Health CareHolistic Health Care
- 38. Health ProfileHealth Profile Health Profile Present Medical History Family Medical History Past Medical History Review by Local & Foreign Experts Specific Recommendations by Experts
- 39. Emergency Health CardEmergency Health Card
- 41. Benefits of Health ProfileBenefits of Health Profile 1.1. Patient knows his/her health statusPatient knows his/her health status 2.2. Easy to follow written recommendationsEasy to follow written recommendations 3.3. Very useful for doctor consultationsVery useful for doctor consultations 4.4. Early detection ofEarly detection of serious illnessesserious illnesses && treatmenttreatment 5.5. Assist regular & emergency medical careAssist regular & emergency medical care 6.6. Special discount at Bangkok HospitalSpecial discount at Bangkok Hospital 7.7. Opportunity for holistic health careOpportunity for holistic health care
- 43. Package Type (Price in Taka) Basic <40 yrs) Executive 40-55 yrs Ultimate >55 yrs Package A • New health profile • Annual data maintenance • Profile review by local doctor • Profile update per version Regular 3,900 Regular 5,300 Regular 7,000 Promotion 1,950 Promotion 2,650 Promotion 3,500 Package B • New health profile • Annual data maintenance • Profile review by local doctor • Profile review by foreign doctor • Profile update in 6 month Regular 10,900 Regular 13,300 Regular 17,000 Promotion 5,450 Promotion 6,650 Promotion 8,500 Special 50% Discount on All Special 50% Discount on AllSpecial 50% Discount on All
- 45. We are Affiliated withWe are Affiliated with advanced and caring
- 46. Our Product :HealthOur Product :Health ProfileProfile
- 47. Emergency Medical EvacuationEmergency Medical Evacuation 1.1. Air AmbulanceAir Ambulance 2.2. Stretcher caseStretcher case 3.3. Business ClassBusiness Class 4.4. Economy ClassEconomy Class
- 48. Tele medicine serviceTele medicine service We have started Tele medicine with theWe have started Tele medicine with the Doctors of Bangkok HospitalDoctors of Bangkok Hospital
- 49. Thank You ANY QUESTION?ANY QUESTION?
Hinweis der Redaktion
- Welcome to LifeWorks®.
- Risk Factor: Anything that increases a person’s chance of getting a disease. Having a risk factor for a disease means that a person is more likely to develop the disease at some point in their lives. Risk factors you can’t control are on the right side. It is important to know your family health history. Age – The older you get the more likely you are to develop heart disease or have a stroke, Gender – Women account for more than half of all stroke deaths. Heredity & race – If your brother, father or grandfather had a heart attach before age 55 or your sister, mother or grandmother had one before age 65 you may be at risk. If you have had a heart attack, your at a higher risk of having a second one or a stroke. Your stroke risk is greater if a parent, grandparent sister or brother had a stroke. African Americans have higher rates of cardiovascular disease and stroke than Caucasians. Risk factors – you can control are on the left. These are lifestyle related risk factors.
- Hint: #1 weighs less than a can of soda, it’s about the size of a fist, and operates about 100,000 times a day.
- Women are at more risk than ever with the high rate of obesity and diabetes Unhealthy habits account for 82% of heart disease in women. As a result behavior change is extremely important in preventing heart disease. -Death rates from heart disease increases for women over the age of 65 **Possibly add in something about behavior change process
- Hallmark symptoms: chest pain and difficulty breathing 2 ½ million American women are hospitalized for heart disease every year, and one out of every three of them die.
- Discuss prevention: BSE and getting CBE’s Hand out BSE card **Further information on the risk factors can be found on the Susan G Komen website
- Lung Cancer is the uncontrolled growth of abnormal cells in one or both of the lungs. 1- 79% of lung cancer is caused by smoking, 1 out of 4 cancer deaths is lung cancer and nearly 1 out of 8 newly diagnosed cancers among women. 2. There are 70,000 US Cancer deaths in women in the US (ACS, 2007) 3. Statistic activity: Cut statistics on little pieces of paper and have audience read stats. In 2003, 69,000 women in U.S. died from lung cancer 79% of lung cancers are caused by smoking **cut up these statistics and have audience read them. In NH 700 women die yearly from smoking 33,100 kids in NH under the age of 18 today will die prematurely from smoking (2006). 300 kids under the age of 18 have lost their moms to smoking Source: Campaign for Tobacco Free Kids, updated 2006 Other risks for women who smoke are stroke, cataracts, poor circulation, high blood pressure, skin conditions, premature aging, wrinkles, cancers of the mouth and all throughout the body, emphysema, etc. Show ingredients list & girl poster, tar jar
- A stroke occurs when an artery that carries blood, oxygen and nutrients to the brain either bursts or is blocked by a clot. When this happens the brain can’t get the blood and oxygen it needs and it starts to die. Blood flow cut off from brain = cerebrovascular disease Blood flow bursts= aneurysm Age= chance of having a stroke increases after the age 55 - A stroke in the US occurs every 45 seconds. Of every 5 deaths from stroke: 2 occur in men and 3 in women (American Stroke Association, 2007) Stroke in NH: #3 leading cause death in females 2003 nearly 54% of all heart disease and stroke deaths in NH occurred in females. Source: AHA & ASA
- Cholesterol comes from 2 places – from the food you eat and your body produces it. Cholesterol is a waxy, fat like substance that your body needs to make hormones, vitamin D and bile acids that aid in the digestion of fat. It is found in all cells of the body. LDL: “bad cholesterol” carries most of the cholesterol in the blood. Too much LDL can lead to buildup and blockage of arteries. HDL: “good cholesterol” works as “garbage truck” – transports LDL cholesterol from other parts of the body to the liver for disposal. Your body makes cholesterol based on your family history. Other cholesterol comes from whole dairy products, eggs, animal fats and red meat. Overtime, cholesterol and fat are deposited in the inner walls of the arteries that supply blood to your heart. This buildup can lead to heart attack, stroke and death. Have your cholesterol checked starting at age 20 once every 5 years. Blood chol. Is measured in milligrams per deciliter ( 1/10th of a liter) Reduce your high cholesterol by limiting foods with saturated fats, trans fats and consuming low and non fat dairy products and exercise. (Source: Fast Facts – National Women’s Health Resource Center)
- . Mypyramid.gov suggestions Focus on Fruit – not fruit juice Vary your veggies – dark green like broccoli, kale – orange carrots, sweet potatoes, pumpkin. Add beans and peas Calcium rich food – low or non fat yogurt, milk and cheese. Grains – look fro wheat, rice, oats or corn – make sure it says 100% Lean with protein – lean meats and poultry – bake it, broil or grill it. Add more protein with fish, beans, peas, nuts and seeds.