Living life, from time to time we get into overwhelming situations. Sometimes things don't go as we expect, sometimes a heated argument, another time due to work load.... the list goes on. These events create stress and get our spirits down. In this slide, I share with you three simple steps that I use to bring down my stress levels in similar situations. I have found them very effective and I hope you will not just enjoy the presentation, but also reap the rewards of these simple steps in your life!

1. Three Simple Steps To Reduce Stress
Instantly

2. In Life, Stuff happens…
Things break… sometimes we don’t get what we want…..

3. ….and then NEGATIVE THINKING
takes over, and we question:
Why me ?
Why now?
Why again…..

4. Self-pity is easily the most
destructive of the non-
pharmaceutical narcotics; it is
addictive, gives momentary
pleasure and separates the
victim from reality.”
John W. Gardner

5. As always, We can choose:
We can stay
NEGATIVE
and get BITTER
OR
We can get out
of the valley
and get BETTER!

6. Three Steps
To Freedom
From
Negativity & Frustration

7. #1 Stress Buster
Just 30 minutes of Working Out
or running can
• Get you pumped up
• Make you feel stronger
• Make you better - emotionally
...once again.

8. Talk to Self and Ask
• Will this matter 5 years from now?
• Could it be even worse?
• What are the 5 things I am
grateful for right now at this
very moment?
A sincere answer to these will make
you feel blessed instantly.

9. Engage in FUN Activities
“He who sings scares away his woes.“ ~Cervantes
• Listen to your favorite music
• Sing your favorite songs
“Nothing can stand against the assault of laughter.”
~Mark Twain
• Watch a funny movie
• Play your favorite sport with a few friends.
• Enjoy a comedy show

10. In the end, Always remember…
God will never give you
anything you can't
handle, so don't stress.
Kelly Clarkson

11. About The Author
Kumar Gauraw is a personal branding
expert, business development coach,
social media strategist.
Kumar is also the co-founder of the
Krishna World Wide, an international
business development firm dedicated
to empower men and women around
the world to own and operate their
own businesses.
Kumar Gauraw
Personal : http://www.gauraw.com
Company : http://www.krishnawwteam.com
Twitter: http://www.twitter.com/kgauraw
Facebook: http://www.facebook.com/kumargauraw

12. Share The Love
If you enjoyed this presentation, please:
1. Share this with others on Facebook/Twitter
etc. and
2. Share your thoughts in the comments
3. Visit http://www.gauraw.com to download your
FREE copy of the PERSONAL BRANDING
GPS eBook.