50 ways to cope with stress

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1. Get up 15 minutes earlier
3/17/2014 3

2. Prepare for the morning the night
before
3/17/2014 4

3. Don’t rely on your memory …write
things down
3/17/2014 5

4. Repair things that don’t work
properly
3/17/2014 6

7. Set priorities in your life
3/17/2014 9

9. Always make copies of importance
papers.
3/17/2014 11

10. Ask for help with jobs you dislike
3/17/2014 12

11. Break large tasks into bite sized
portions.
3/17/2014 13

12. Look at problems as challenges
3/17/2014 14

15. Schedule a play time into every
day
3/17/2014 17

16. Avoid tight fitting clothes.
3/17/2014 18

19. Visualize yourself winning
3/17/2014 21

20. Develop a sense of humor
3/17/2014 22

21. Stop thinking tomorrow will be a
better today.
3/17/2014 23

22. Have goals for yourself
3/17/2014 24

25. Practise breathing slowly
3/17/2014 27

28. Take stock of your achievements
3/17/2014 30

30. Strive for excellence, not
Perfectionist
3/17/2014 32

36.Learn to meet your own needs.
3/17/2014 38

36.
• Become a good listener
• Get to work early
• Exercise every day
• Remember you always have options
• Take a different route to work or school.
• Got enough sleep
• Praise other people
3/17/2014 39

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50 ways to cope with stress

1. Stress 3/17/2014 1

2. 3/17/2014 2

3. 1. Get up 15 minutes earlier 3/17/2014 3

4. 2. Prepare for the morning the night before 3/17/2014 4

5. 3. Don’t rely on your memory …write things down 3/17/2014 5

6. 4. Repair things that don’t work properly 3/17/2014 6

7. 5. Make duplicate keys 3/17/2014 7

8. 6. Say “NO” more often 3/17/2014 8

9. 7. Set priorities in your life 3/17/2014 9

10. 8. Avoid negative people 3/17/2014 10

11. 9. Always make copies of importance papers. 3/17/2014 11

12. 10. Ask for help with jobs you dislike 3/17/2014 12

13. 11. Break large tasks into bite sized portions. 3/17/2014 13

14. 12. Look at problems as challenges 3/17/2014 14

15. 13. Smile more 3/17/2014 15

16. 14. Be prepared for rain. 3/17/2014 16

17. 15. Schedule a play time into every day 3/17/2014 17

18. 16. Avoid tight fitting clothes. 3/17/2014 18

19. 17. Take a bubble bath. 3/17/2014 19

20. 18. Believe in you 3/17/2014 20

21. 19. Visualize yourself winning 3/17/2014 21

22. 20. Develop a sense of humor 3/17/2014 22

23. 21. Stop thinking tomorrow will be a better today. 3/17/2014 23

24. 22. Have goals for yourself 3/17/2014 24

25. 23. Say hello to stranger 3/17/2014 25

26. 24. Look up at the stars. 3/17/2014 26

27. 25. Practise breathing slowly 3/17/2014 27

28. 26. Do brand new things 3/17/2014 28

29. 27. Stop a bad habit 3/17/2014 29

30. 28. Take stock of your achievements 3/17/2014 30

31. 29. Do it today 3/17/2014 31

32. 30. Strive for excellence, not Perfectionist 3/17/2014 32

33. 31. Look at a work of art 3/17/2014 33

34. 32. Maintain your weight 3/17/2014 34

35. 33. Plant a tree 3/17/2014 35

36. 34. Stand up and stretch 3/17/2014 36

37. 35. Always have a plan 3/17/2014 37

38. 36.Learn to meet your own needs. 3/17/2014 38

39. 36. • Become a good listener • Get to work early • Exercise every day • Remember you always have options • Take a different route to work or school. • Got enough sleep • Praise other people 3/17/2014 39

40. 3/17/2014 40