3. General reasons?

4. Factors related to you

5. Physical factors

6. 10-Being
unsatisfaction
about job
11-Monotonous
work
12-Pressure of
work
Psychological factors

9. To protect your back, the
responsibilities that you have

10. 1.Make your stances in a right way
Which one?

11. Be careful about your sitting
position
Erect,
Straight ahead

12. Sleep correctly and on a flate
surface

13. Lift the weight in the right way and protect
your waist

14. correct false
correct correct
correct
false false
false

15. Variety of physical exercises means a
good condition
• Running at least 30 minutes everyday.
• Swiming, cycling are good habits.
• Do not sit a long time at the same position.
• Cange your position every 30 minutes.
• And at least 5 minutes walking after 30
minutes sitting.

16. 6) Care your diet

17. 7) Do not SMOKE

18. Stres8. STRESS

19. Stres
• According to research ,in recent years;
Stress is a realy important factor for back
pains.

21. AS A RESULT..
• Must have a positive out look
• Do sport regularly
• Avoid dangerous movement
• Care your diet
• See your doctor

22. DO NOT FORGET!!!
• You have just one waist; so you must protect it
• İf you have a damage about your waist, it is
very difficult to heal it again
• It is not so hard to protect your waist, you can
do it

23. Prepared by:
Esra GÜR