Vita journal v0308

VITAMARCH 2008 TRIVITA.COM
“B” GOOD
TO YOURSELF
During Allergy
Season
YOUR
WAKE UP CALL
For Sleep Disorders
Evelyn & Dave’s
INSPIRING
SUCCESS STORY
Evelyn & Dave’s
Rejuvenate
Yourself
RejuvenateTHIS
SPRING
FIND OUT HOW YOU CAN EARN
FREE TRIVITA PRODUCTS
MARCH 2008 TRIVITA.COMMARCH 2008 TRIVITA.COM
SEE PAGE 16
FOR DETAILS

trivita.com2 l March 2008
10 Essentials
for health and wellness
The 10 Essentials were created to suit
every Wellness Seeker. Taking even small
steps in each one will improve your life and
wellness in wonderful ways.
PHYSICAL
1. Breathe Deeply
Deep breathing expels body toxins
faster than any other means.
2. Drink Water
Getting enough water provides an instant
energy boost – and you may even eat less.
3. Sleep Peacefully
Establishing a bedtime routine will help
you sleep longer and more soundly.
4. Eat Nutritiously
Choosing healthy, whole foods minimizes
blood sugar swings.
5. Enjoy Activity
An active lifestyle enables every
system in your body to work better.
EMOTIONAL
6. Give and Receive Love
Heart-focused, sincere and positive
feelings boost the immune system.
7. Be Forgiving
As you let go of negative feelings toward
others, you will find greater peace and optimism.
8. Practice Gratitude
Gratitude brings instant joy, builds
physical defenses and reduces stress.
9. Develop Acceptance
Practicing acceptance clears your mind of
needless anxiety, freeing you to enjoy life.
SPIRITUAL
10. Develop a Relationship with God
As your relationship grows, you will enjoy
all the blessings of unconditional love.
2 l March 2008
P.S. I’m interested in your opinions and concerns. Email your feedback to ceocareteam@trivita.com
or mail TriVita, PO Box 13565, Scottsdale, AZ 85267, attention: CEO Care Team.
Letter from TriVita’s CEO
THE AGING PROCESS IS A MATTER OF CHOICE!
From your body’s point of view, the way you age is largely determined by
the choices you make. Biologically your body is in a constant renewing
process of making trillions of cells that make up your bones, organs and
your entire physical being. Your choices each day determine the health
of those new cells being created.
While you are obviously a very complex being, surprisingly simple influences contribute to your
health, well-being and aging process. Nutrients, nurturing and physical activities are the most
important decisions you can make! That is why you will find the 10 Essentials listed in every
VitaJournal and catalog; they are the foundations for good health. They are simple but profound
lifestyle choices!
In a study conducted by Dr. Ravussin of the Arizona Pima Indians and the Pima Indians of
the Sierra Madre Mountains in Mexico, it was discovered that their ancestors were genetically
the same, experienced the same living conditions and had very similar health conditions. But
something in the last 100 years has made a significant and troubling difference in the health of
today’s Arizona Pima Indians.
Over the years, the Arizona Pima Indians have become more sedentary and have seen their fat intake
rise to 40%. Much of the fiber has been removed from their diet as processed starches have replaced
the high fiber foods their ancestors ate. Over 50% of the Arizona Pima Indians have Diabetes and
95% of those diagnosed with Diabetes are obese and have other related diseases. Conversely, the
diet of the Pima Indians of Mexico includes many of the same foods their ancestors ate, and their
lifestyle still demands daily physical activity. Less than 10% of the Pima Indians of Mexico have
been diagnosed with Diabetes and live a much healthier quality of life.
This study clearly demonstrates the power of lifestyle choices. The good news I want to bring you
today is that your body is biologically structured in a renewal cycle just like many trees and plants.
During the fall and winter the leaves die and fall off – only to be replaced in the spring with new
leaves. As long as the tree receives the quality and quantity of nutrients and nurturing it needs
from the earth, water and sun, it lives healthy to its expected life span.
For you, it may seem that aging has brought on health conditions and symptoms that are getting
progressively worse. Please take courage in the fact that your body has a renewal process and that
the decisions you make today and tomorrow can contribute to your better health. Spring is God’s
reminder to us of the importance of the choices we make in the renewal and aging process.
At TriVita, our deepest desire and purpose is to offer inspiration, information and the highest
quality of supplements that can help contribute to a better quality of life. As you read this
VitaJournal, my prayer is that you would be inspired to an aging process that consists of the
best choices you can make each day for your health and well-being.
Pursue them with passion and purpose.
Michael R. Ellison
“Spring is God’s reminder to us of the importance of
the choices we make in the renewal and aging process.”

VITAJOURNAL l 3
10 Foundational
Values
10 Foundational
Values
1. Physician-Formulated Supplements
Our physicians use their extensive health and nutrition
knowledge to create proprietary TriVita supplements
based on the latest scientific research and the health
and wellness concerns of our Members.
2. Patented Absorption Systems
Unlike other supplements that can be difficult to
absorb, TriVita supplements are developed for
maximum absorption and effect.
3. Controlled Laboratory Studies
Signature products from TriVita undergo medical
studies and trials at accredited universities and
medical centers to ensure their effectiveness.
4. Purest Natural Ingredients
TriVita uses the highest-quality essential nutrients
available to create effective, body-friendly formulas
without mood altering stimulants
or harmful chemicals.
5. Pharmaceutical-Grade Quality
We voluntarily adhere to the strict manufacturing
guidelines of the Good Manufacturing Practices (GMP).
6. Third-Party Testing and Certification
In addition to our own quality control, we
commission third-party testing and research to
guarantee that our products are full potency and
meet all regulatory standards.
7. Quality-Controlled
Packaging and Production
Safety is a top priority in our packaging and manufacturing;
we inspect each product at least 10 times and use two
safety seals per package on all ingestible products to
guarantee safety, freshness and product potency.
8. Dedicated to Product Innovation
TriVita’s commitment to science is a driving force
behind our superior quality products, from formulation
to production. Led by our Chief Science Officer and
renowned nutraceutical pioneers, we put the utmost
care into creating products that deliver positive and
lifelong wellness experiences for our Members.
9. Medical Advisory Board
TriVita’s advisory panel of Board Certified physicians
provide us with the latest information on scientific
developments and testing methods.
10. Complete Customer
Satisfaction Guarantee
We promise to provide the best customer experience
possible and offer a 60-Day Money Back
Guarantee on all of our products.
Ournaturalproductsarefoodbased.Ifyouhave
anyfoodbasedallergies,pleasereadthelabels.
Discoverwaystoreduceallergysymtoms. 24
12 Tips to Downsize Your
Portion Size
Time to downsize, lose weight and feel
great every day.
16 Refer TriVita Products
and Earn Great Rewards
Receive $25 Gift Cards and cash rewards,
its so easy!
18 The Value of You
Everything has a price tag – or does it?
21 Keep Your Eye On “Low” Vision
Learn how you can keep this life-changing
condition from dimming your joys in life.
22 Put a Little “Spring” Into
Your Step and Golf Swing
Fabulous ways to ease into activity
after a long winter layoff
4 Rejuvenate Yourself this Spring!
Healthy tips to cleanse your own body.
6 B-12 Update with Dr. Conard
Exciting news! – Learn about B-12’s allergy
fighting success.
10 How To Get a Good Night’s Rest
Eight tips to ensure a sound sleep.
In this
issue
Findanswerstoyoursleep
problemsandwakeupfeeling
refreshedeverymorning.
10
Justbecausethere’ssomuchonyourplate
doesn’tmeanyouhavetoeatit.12
Bananas–thisamazing,tasty
wonderfruitisanaturalremedyfor
manyhealthconditions. 14

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• Fight free radicals that contribute to illness
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• Support production and use of antibodies
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It’s time for spring cleaning! But before you
reach for the dust rags and disinfectants, think
about this: the most important thing you can
“clean” is your own body. This doesn’t mean an
extra long shower, but a spring cleaning from the
inside out. It’s easier than it sounds; plus, no
buckets or scrub brushes required.
Breathe deeply
Deep breathing is one of the best ways to
“clean” your body; up to 75% of all body
toxins are released through your lungs. Deep
breathing also helps stimulate your immune
system by supporting the lymphatic system.
What exactly is the lymph system? It’s an
important part of your immune system that
is made up of vessels, organs, nodes and ducts.
When toxins build up in the lymph system,
it can lead to conditions such as allergies and
autoimmune disorders.
So it makes sense to put deep breathing near
the top of your “spring cleaning” to-do list. Take
a few minutes each day to consciously breathe
deeply. Not only will it help you detoxify and
stimulate your immune system, but it can also
help relieve stress. Here’s a deep breathing
exercise to get you started:
• Lie flat on your back with your knees up, or
sit comfortably in a chair. Place one hand on
your abdomen just above your navel and the
other hand on your chest. Breathe in
through your nose and out through your
mouth. Focus on expanding your abdomen
as you inhale. Your chest should rise only a
little and only at the top of your breath.
• Slowly count up to four as you inhale
and again as you exhale. Fill your lungs,
hold your breath for a moment and then
exhale. Repeat this as you count up to six
while inhaling, and again as you exhale.
• Continue breathing deeply. When you
feel comfortable, extend your breath count:
Eight counts as you inhale through your
nose and eight counts as you exhale.
This year, give your body a spring cleaning –
from the inside out
This can help get rid of buildups in your lymph
system. For details, visit trivita.com, click on
“Health Articles” and select the January 2008
VitaJournal. People who have done the Vitamin
C flush report more energy and a better sense
of well-being.
Spring Clean
Your Way to Health
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Feel the air leave your body and imagine
all of the toxins going with it. Try to spend
at least five minutes a day breathing deeply.
Drink up!
Water is essential for everything your body
does including nutrient absorption, blood flow
and breathing. And, it’s absolutely critical for
cleaning your body: water is used by your colon
and kidneys as part of the detoxification and
digestive processes. Use the simple formula below
to find out how much water you should drink:
Try to drink water early in the day and remember
to drink extra water when you’re exercising and
if you’re outdoors during warmer months.
Eat a balanced, high-fiber diet
In order for your body to properly cleanse itself of
pollutants, you need to eat a balanced, healthful
diet. It’s especially important to eat a diet high in
fiber (at least 30 grams per day), as fiber helps with
the digestive and cleansing process. Impurities
attach to fiber and are expelled from the body.
The good news is that a healthful diet, complete
with plenty of fruits and vegetables, not only
provides the fiber you need, but it also includes
many essential nutrients. Get started today with
these fiber-rich foods:
• Bran cereal
• Pinto beans
• Lima beans
• Navy beans
• Kidney beans
• Black beans
• Lentils
• Peas
• Brussels sprouts
• Apples
• Blackberries
• Pears
• Garbanzo beans
• Black-eyed peas
• Split peas.
Important note: Sometimes it can be difficult to
get all the nutrients you need from your food.
That’s where adding high-quality supplements
to your daily routine can help. Many supplements
on the market aren’t even absorbed by your body;
they simply pass through. High-quality supple-
ments like TriVita’s VitaDaily AM/PM, Daily
Men and Daily Women are made with whole
food concentrates that your body recognizes as
food – which means they are easily absorbed, and
your body can make good use of the nutrients.
Give your emotions a little
“elbow grease”
Emotional “cleansing” is just as important as
physical cleansing to a healthy and happy life. If
you’re holding a grudge, refusing to forgive some-
one for something they did in the past, you could
be harming your health. Studies have shown that
people who learn to forgive have healthier,
happier lives. Grudge-holding has been linked to
poor immune system health, depression, anxiety
and physical pain. As part of your cleaning, try to
forgive those who have offended you. If you find
forgiveness difficult, just acknowledging that
you’re holding a grudge can be a good first step.
Rejuvenate yourself this spring with some
internal spring cleaning; there’s no better way to
throw off Old Man Winter and experience
increased health and wellness!
2 =
Your weight
in pounds
Ounces of water
per day
Example:A150-poundpersonwouldneedtodrinkabout
75ouncesofwaterperday.150÷2=75ounces
Have some good “clean” fun
We all know that exercise is a critical part
of good health. What you may not know is
that exercise is one of the best ways to get
your lymph system moving – and that helps
stimulate the immune system.
The President’s Council on Physical Fitness
and Sports recommends that adults get 30
minutes of activity five or more days a week.
If your schedule doesn’t allow for 30 minutes
of exercise, you can break up your activity
into three 10-minute segments throughout
the day. To make exercise more fun, find a
workout “buddy.” You’ll get to socialize and
exercise at the same time – both of which
contribute to good health. Change up your
routine to help keep exercise fun – and to
keep yourself motivated:
• Brisk walking
• Hiking
• Water aerobics
• Swimming
• Bike riding
• Dancing
• Pilates.
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Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Scott Conard, M.D.
Founder, TienaHealth
B-12 update
Exciting news about B-12’s natural
allergy-fighting success
Recent studies show that Vitamin B-12 can help with allergies
In past “B-12 Updates,” I’ve talked
about how well TriVita Sublingual
B-12, B-6 & Folic Acid works for many
different purposes: everything from
weight loss to stress reduction, diges-
tive and immune system health, mood
enhancement and long-term energy.
Now, just in time for the spring
season, I want to talk about B-12’s
success with seasonal allergies. I’m
sure many of you are starting to
sniffle, sneeze and suffer from itchy,
watery eyes. It’s sad that so many of
you are suffering through this glori-
ous spring season filled with renewed
growth and warmer temperatures.
Sure, the drug stores are filled with over-the-
counter and prescription allergy medicines.
However, many of them aren’t really effective,
because they don’t get to the root of many
allergies. Plus, the side effects for many of
these medications can be pretty serious. While
pollen, mold, dust and animal dander are
common triggers for allergies, I’d like to discuss
a hidden cause for allergies: stress. Yes, stress.
People who are under intense stress tend to have
more allergy problems. A recent study confirms
that. Children who had severe allergies were
temporarily moved from their own homes to a
group home setting where they had the oppor-
tunity to “de-stress.” They were then exposed to
dust and many substances that would normally
cause a strong allergic reaction. Researchers
observed a minimal allergic reaction.
Several other studies have not only made
the connection between B-12 and stress, but
have suggested that Vitamin B-12 could help
reduce seasonal allergies. For example in a recent
clinical study, a group of seasonal allergy suffer-
ers spent up to six weeks taking massive amounts
of B-12 through sublingual delivery, just like
TriVita’s Sublingual B-12, B-6 & Folic Acid.
The results were impressive
Many of the worse symptoms – sneezing,
congestion and itchy, runny nose – were half
as severe in the B-12 group as in the placebo
group. Researchers stated, “The effects were
comparible to Claritin. B-12 is also much safer.”
Better yet, people who were taking B-12 didn’t
have the tired, draggy feeling so common with
antihistamine allergy medications. Another
study found that B-12 taken at an increased
dose can help protect against asthmatics from
reacting to food with sulfites.
The secret to Vitamin B-12’s allergy fighting
success seems to be in its ability to re-tune the
immune system. That’s what allergies are –
immune malfunctions – and the problem
seems to be getting worse and worse. In fact,
allergies are now twice as common as they
were a generation ago, afflicting more than
50 million North Americans.
If you’d like to test the effectiveness of Vitamin
B-12 with your own allergies, I suggest you take
one TriVita Sublingual B-12 tablet, twice or
three times daily throughout allergy season. I
think you’ll be breathing easier in no time.
by Dr. Scott Conard, M.D.
B-12
can reduce
allergy symptoms
by as much as
50%

By placing our B-12, B-6 & Folic Acid supplement under your
tongue, TriVita Sublingual B-12 is directly absorbed into your
bloodstream where it can be used quickly.
• Sublingual B-12, B-6 & Folic Acid absorbs through the
veins under your tongue for fast B vitamin delivery.
• After age 40, your ability to absorb B vitamins begins
to diminish.
• Your brain needs B vitamins to function properly.
• If you are deficient in B vitamins, you could be aging
prematurely and become more susceptible to disease.
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How one TriVita Member and her husband
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of Sublingual B-12, B-6 & Folic Acid...
the hard way!
Betty and her husband are long-time TriVita
Sublingual B-12 fans. She started taking TriVita’s
B-12 in 2002 to help with generalized anxiety and
chronic pain. Her husband suffered from the blues
and heart palpitations and was unhappy with the
anti-depressants he was taking. “B-12 helped me feel much better and gave
my husband a greater sense of well-being,” Betty said.
They live on a fixed income and like so many of us were looking for ways to
cut costs. So, they decided to buy a cheaper sublingual B-12 product from a
general health store. “We thought this B-12 supplement would work just as
well as TriVita’s formula,” Betty said. “Boy, were we wrong! After taking the
store-bought B-12 formula for several months I was starting to get my old
restless blue mood back, and my husband’s heart palpitations returned. We
then realized that the cheaper B-12 brand just wasn’t working.”
“We found out that two products that claim to be the
same aren’t always equal.”
Betty and her husband are now back on TriVita’s Sublingual B-12 and
they are happy to report that they’re both feeling fine. “Now I’m sure
TriVita’s B-12 works,” Betty remarks. “We found out that two products
that claim to be the same aren’t always equal.”
What makes TriVita’s
Sublingual B-12, B-6 &
Folic Acid so unique?
MINIMUM
ABSORPTION
Other inferior B-12
supplements are
poorly absorbed
through the diges-
tive system, providing
little value and minimal
health benefits.
MAXIMUM
ABSORPTION
TriVita’s original,
patented Sublingual
B-12, B-6 & Folic Acid
melts under your
tongue, allowing B
vitamins to be absorbed
quickly and directly into
your bloodstream.
Dr. Conard responds:
We have heard this story many times. You see, it isn’t just about ingredients
on a product label. The nutrients in TriVita’s Sublingual B-12, B-6 & Folic
Acid are perfectly balanced so they help each other create more energy.
The sublingual tablet is crafted to give you maximum absorption. The
biotin and other supporting nutrients help detoxify the system and clear the
way for B-12 to create energy. Don’t be fooled by inferior B-12 brands.
TriVita’s Sublingual B-12 may not be the cheapest product on the market, but
it is certainly the best. TriVita manufactures to pharmaceutical standards to
give you the most effective sublingual tablets available. Betty and her husband
found out the hard way about the difference in quality between TriVita’s
Sublingual B-12 and the “pretenders.” Don’t learn the hard way; stay with the
one that works: TriVita’s original, patented Sublingual B-12, B-6 & Folic Acid.

8 l March 2008
Now that springtime is here, days are
getting longer and warmer. What a
great time for a spring clean-out. And
we’re not just talking about your home.
If your house is filled with clutter, then
what is your mind filled with? Chances
are, you’re not feeling too serene.
• Do you have large amounts of objects,
documents or possessions lying around
your house?
• Do you have a hard time parting with
things and letting go?
• Do you tend to be easily distracted,
lose concentration or have poor time
management skills?
If you’re nodding “yes,” you can put yourself
in the “chronically disorganized” category.
Getting organized is important for both mind
and body. An organized house reduces risks for
falls, helps get rid of germs and makes it easer
to find important things like your health supple-
ments, exercise gear or tools. Many of us are
blind to house clutter when we’re home by our-
selves, but panic whenever company is expected.
What do many of us end up doing? We go out and
buy a carload of bins and organizers that merely
rearrange the mess.
Most experts agree that disorganization isn’t
just a house problem, it’s a people problem. In
simple terms, messy people need to change their
behavior. Excessive clutter and disorganization
may also be a symptom of a larger health problem.
People who have suffered an emotional trauma
or brain injury often find housecleaning to be
a difficult task. Depression, attention deficit
disorder, chronic pain and grief can also prevent
people from getting organized. The most extreme
form of disorganization is called hoarding, which
some experts believe is a mental illness. Compul-
sive hoarding is when clutter overtakes living,
dining and sleeping spaces and actually harms
the person’s quality of life.
Here are a few spring cleaning tips
that will help you get started on the
right foot:
• Before you start, gather up all the
cleaning supplies and tools you’ll need.
• Make a list – write down everything you
want to accomplish.
• Are you the type of person who likes to clean
your home one room at a time? Then don’t
leave until you’re done with that room. The
satisfaction of seeing one room sparkle will be
well worth the effort.
• Start at the top of your house or individual
room and work your way down.
• Dust before vacuuming or cleaning the floor.
Try feather or lamb’s wool dusters, especially
extendable ones for reaching above window
and door casings.
• Don’t be afraid to “chuck it” and donate
unused items to your favorite charity.
• Play some upbeat music to stay energized.
to de-stress your
spring home cleaning
SIMPLE
STRATEGIES
SIMPLE
STRATEGIES
It’s the perfect time to unclutter your mind and make your home shine
Now’s the time
to organize for
tax time.
Let’s face it – dealing
with taxes is a chore. If
you add disorganization to
the mix then you’ll be faced
with a serious headache. Here are
simple suggestions to get organized and spare
you some stress before filing your 2007 return.
• Create files for all your tax-related papers;
use well-labeled folders or accordion files.
• Once you get your filing system in place,
use it! Make sure you file any new paper-
work you receive as soon as you get it.
That way you won’t lose it and all your
documents will be in one spot when it’s
filing time.
• If you itemize expenses or charitable
contributions, make sure you keep
receipts organized and stored according
to category.
• Archive your past tax returns with all
the supporting documents for the past
seven years in one place. That will make
it easy to refer back if you need it. And
who knows, you might even be rewarded
with a sizeable refund!
Keeping your tax-related papers organized will
help reduce stress, decrease chances of errors on
your return and maybe even save you money.
Just a little simple organizing and preparation
will make the whole process much easier.

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How mentally
organized are you?
Cluttered living areas
Storage areas filled to capacity
Do not use household calendars
Stressful household environment
Missing important
household documents
Often late, leaving household for
work or errands due to misplaced
items or distractions
Have a difficult time completing
household tasks such as laundry,
housecleaning and yard work
Multiple projects begun but
not finished
Inability to find things
Have to rent additional storage
space for excess possessions
If you checked three or more statements;
congratulations. You’re aware that you have
an organization problem and you’re ready to
do something about it. Just be patient. No
one becomes organized overnight.
See page 8 for helpful ways to organize
your home.
SUCCESS STORIES
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“I ﬁrst heard about Adaptogen 10 Plus from a girlfriend. I went to visit her. On the way, I got lost,
I locked my keys in the car... When I arrived I was stressed out. She gave me some Adaptogen 10 Plus
to try and it calmed me down right away. I could feel it working. Now I tell everyone about it! I love
how it protects my immune system, too. I used to get a cold every three months but since using the
Adaptogen 10 Plus, I haven’t had a cold in 1 ½ years. I recently had a plane ride next to a coughing,
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It takes time to learn new skills and strategies to become
more mentally organized. Hopefully this quiz will help!
Check the items that apply to you.
( Call 1-800-991-7116 today

W
hen was the last time you had a good
night’s sleep? If you need to search
your memory for the answer, it may
be time to find answers to your sleep problem.
Research continues to show that sleep does a lot
more than relieve tiredness. It can go a long way
toward keeping us healthy, energized and free of
illness. The more we learn about sleep, the more
we recognize how important it is to the quality
of our lives.
Time changes all – including your
sleep needs
As we age and go through different life stages,
our sleep needs also change. Babies need about
16 hours of sleep daily, while teenagers require
an average of about 9 hours. For most adults,
between 7-9 hours does the trick.
While older adults tend to need as much sleep
as when they were younger, they also tend to
sleep more lightly and for shorter periods. One
estimate is that about half of everyone over age
65 often has sleeping problems. We don’t know
if this is a normal part of aging, or whether it
stems from health issues.
One thing is clear: not getting enough sleep
is dangerous. Studies show that drivers who
are sleep-deprived perform as badly on the
road as those who are intoxicated – in some
cases, worse!
Sleep, Diabetes and other diseases
A new study from the University of Chicago
Medical Center surprised sleep scientists. It
found that when people didn’t get enough “deep
sleep” for three nights in a row, it had the same
effect on their blood sugar as gaining 20-30
pounds. Their risk of getting Type 2 Diabetes
was raised. Before this, it was thought that just
the hours spent sleeping – not the quality of
sleep – affected the risk of developing Diabetes.
This could be a “wake-up call” for the 40
million people who have constant, on-going
sleep disorders, and for the other 20 million
who have trouble sleeping from time to time.
There are so many other health problems
connected to sleep troubles that the old saying
“You snooze, you lose” could be turned around:
“If you don’t snooze, you lose.” Sleep plays a big
role in all these conditions and diseases:
• Heart disease
• Stroke
• Asthma
• Epilepsy
• Depression
• Schizophrenia
• Alzheimer’s Disease
• Flu
• Infections
Disorders that disrupt sleep
Sometimes, sleep itself is the root of disorders.
Doctors have tallied up over 70 different
Promote a zestful healthy body
Regain the joy of sleep
How well are you sleeping?
• It should take between five and 15 minutes
to fall asleep. If you fall asleep faster, you’re
probably sleep deprived.
• If it takes between 15 and 30 minutes to fall
asleep you’re probably over-stimulated and
under too much stress.
• More than 30 minutes to fall asleep? Con-
sider seeing your health care professional.
• If you wake once during the night and go
back to sleep quickly, that’s okay.
• If you wake up and stay awake, it could be a
sign that your blood sugar is unbalanced.
• Sleep is supposed to be refreshing. If you
wake up feeling hungry, you probably had
a good night’s sleep.
• If it takes longer than 30 minutes to start
thinking about breakfast, you may not be
sleeping well. If hours pass after waking
before you feel hungry, your sleep quality
is very poor.

1-800-991-7116 VITAJOURNAL l 11
Eight tips for sound sleep
When counting sheep just doesn’t cut it, experts
suggest these eight steps to help you get a good
night’s sleep:
1. Set your sleep schedule. Try to go to
bed at the same time each night, and rise
at the same time each morning. Tinkering
with this schedule can bring on insomnia.
Even sleeping late on weekends can disrupt
your sleep during the week, making it harder
to wake up on time and stay alert during
your day.
2. Exercise. So vital to all-around health,
physical activity also helps promote restful
sleep. Be careful not to work out close to
bedtime, though; try to exercise several
hours before bedtime.
3. Downplay drugs. Caffeine, nicotine and
alcohol can all harm sleep. So watch your
consumption of coffee, chocolate, soft
drinks, caffeinated teas and some pain
relievers. Nicotine withdrawal tends to
wake smokers up in the early morning,
and alcohol robs you of deep sleep.
4. Wind down. Before going to bed, a
soothing ritual – like reading, taking a
warm bath or listening to calming music –
can be a signal to your brain and body that
sleep time is almost here.
5. Get in sync with sunlight. If possible, wake
up around the time the sun does (or close to
it). This helps your internal body clock reset
itself every day. Alternately, use very bright
lights when you wake.
6. Can’t sleep? Don’t. If sleep won’t come,
don’t try to force it by lying in bed awake.
Pick up a book, go watch TV, do some-
thing else until you feel tired. Sleepless-
ness can feed on itself, so don’t worry: go
do something.
7. Get comfy. Room temperature that’s too
hot or too cold can interrupt sleep or make
it tough to fall asleep, so keep your bedroom
at a comfortable setting.
8. Still stuck? Get help. If you have persis-
tent problems sleeping, or you always feel
tired during the day, then it may be time
to see a health care professional. With
so many health issues connected to sleep,
it’s important not to ignore continuing
slumber troubles.
sleeping problems, and estimate that they cost
a whopping $16 billion in medical treatment
each year. While many of these disorders
are rare, there are four that affect millions
of people:
Insomnia. Can’t get to sleep or stay asleep?
It happens to almost everyone from time to
time. When it goes on for long periods of time,
though, insomnia can pose a serious health
threat. Sleeping pills may work for a few
weeks, but in the long run they can actually
disrupt natural sleep. And, prescription pills
can create dependency.
Sleep apnea. Often, loud snoring, obesity and
daytime sleepiness are the symptoms of this
disorder. It commonly occurs because of excess
fat bearing down on the windpipe. The result:
breathing is interrupted during sleep; the
sufferer frequently snorts or gasps. Long-term,
it can lead to heart attacks and stroke.
Restless Legs Syndrome. Older people espe-
cially tend to have the unpleasant feelings of
crawling or tingling in their legs and feet that
come with this disorder. It runs in families: the
urge to move can be constant, even at night,
resulting in insomnia.
Narcolepsy. It’s serious: people with this
disorder can suddenly, frequently fall right to
sleep, even while working or driving, for up
to 30 minutes or longer. Even with enough
nighttime sleep, sufferers can have these “sleep
attacks,” which tend to be inherited, or some-
times occur after brain damage from injury
or disease.
Snoring could indicate serious
health issues
Snoring may be caused by structural defects
in the sinus cavity, allergies or even nasal
polyps. However, snoring is usually caused
by obesity.
According to many sleep experts, snoring
is related to the problem of insulin resistance.
Insulin resistance is an early warning sign
of Type 2 Diabetes. Therefore, snoring may
be the first sign of movement toward Type
2 Diabetes.
A frightening aspect of snoring is that you
get much less oxygen in your bloodstream.
Less available oxygen means that your brain
is being deprived of oxygen. People who snore
lose I.Q. points every year until the problem
is corrected. So, if you feel unable to concen-
trate, or if your memory is failing, check to
see if you are snoring. If you are, then by all
means find out why! Treat the cause of this
problem immediately. If snoring is caused by
obesity, reduce your body fat.
Snoring may also be a sign of sleep apnea –
discussed previously in this article. Sleep
apnea can seriously disrupt the quality of
sleep. People with chronic untreated sleep
apnea may also develop hypertension and
heart disease.
Call on TriVita for help
You can count on TriVita’s quality natural
supplements to enhance and promote
wellness in so many ways – make restful
sleep one of them!
Call a Wellness Consultant today
at 1-800-991-7116 to find out which
TriVita product is right for you in helping
provide a solution to your sleep concerns.

trivita.com
A lot has changed in the last 20 years. In
1988, CDs out-sold vinyl records for the first
time... the Dodgers crunched the Oakland A’s
in the World Series... and the blueberry muffin
you ate one morning was less than one-third
the size of today’s version.
There’s no question that portion sizes have
grown in recent years, and along with them,
our waistlines and the health problems that
excess weight brings. Since March is National
Nutrition Month, it’s a good time to look
back at some dramatic examples of just how
distorted our portions have become:
Clearly, what we think of as a “normal”
portion has gotten bigger and bigger, and
it’s one reason so many of us are overweight
or obese. When a main dish in a restaurant
feeds two or three people, or a “single” snack
bag of chips actually holds several servings,
no wonder we drag around extra pounds.
Dietitians offer these handy cues for realistic
serving sizes of popular foods. Remember,
each of these food items is one serving:
• ½ cup of cooked rice or spaghetti =
½ baseball
• 1 baked potato = a fist
• 3 ounces of meat, chicken or fish =
a deck of cards
• 3 ounces of grilled/baked fish =
a checkbook
Classic solutions with a proven
new twist
If the food comparisons above seem like
little appetizer sizes, you may be one of the
many struggling with excess weight. In this
season of renewal and rejuvenation, it’s hard
to feel energized and alive when pounds weigh
you down.
The solution is classic: eat lots of fruits and
vegetables, watch portion sizes and enjoy
exercise. Add in daily supplementation with
the nutrients you need from quality TriVita
products, and you’ll be doing a lot to achieve
optimal wellness.
Weight loss success sheet: make
your date with healthy weight
Thinking about spring? Looking forward to
being more active? Or dreading the arrival of
warm weather and more revealing clothes? If
you’ve been struggling with weight, use the
following charts to see where you are and
where you want to be.
Find your Body Mass Index
Use the formula in the chart above to figure
out your Body Mass Index (BMI). This measures
body fat, and shows you whether you’re under-
weight, normal, overweight or obese.
Set your ideal weight
Using the “normal” range of the BMI chart,
and the height scale on the right, target your
ideal weight. This number will be a range – say,
from 125-158 pounds for a person 68” tall, or
5’8”. You pick your own best target number.
20 Years Ago
Portion Calories
Bagel 3”diameter 140
Cheeseburger 1 333
Spaghetti w/
meatballs
1 cup sauce
3 small meatballs
500
Soda 6.5 ounces 85
Blueberry muffin 1.5 ounces 210
Today
Portion Calories
Bagel 6”diameter 350
Cheeseburger 1 590
Spaghetti w/
meatballs
2 cups sauce
3 large meatballs
1,020
Soda 20 ounces 250
Blueberry muffin 5 ounces 500
How“portion distortion”overfills our plates;
tips to downsize, lose weight, feel great
Portion
SizeIncreasing
Your Size?
Is
NATIONAL NUTRITION MONTH:
If your weight puts you in the overweight or obese category,
it’s time for some lifestyle changes.
÷
÷
Your Weight (pounds)
Your Height (inches)
Your Height (inches)
Your BMI
1
12 l March 2008
Muffin 20 Years Ago:
1.5 ounces, 210 calories
Muffin Today:
5 ounces,
500 calories

* Ideal Body Weight is based on mathematics and may vary for individuals based on
muscle mass and/or other factors.
1-800-991-7116
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Converta™, clinically proven to
burn fat and build muscle!
Save money while you get the lean, trim body you’ve always wanted!
You’ll receive:
• Leanology Weight Loss Capsules (2 bottles)
• Leanology Nutritional Shakes (2 bags)
• Leanology Coach Success Guide
• Leanology Coach Audiobook
• Leanology Shaker Cup.
Make the smart move to reach your
healthy weight. Leanology is natural and
stimulant-free... easy to follow... and it
works! Start losing weight today with
Leanology™, The Smart Weight
Loss System!
Leanology™
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Choose any two shakes from the
following: Dutch Chocolate,
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Flavors: Dutch Chocolate #30620,
Creamy Vanilla #30630,
Mixed Berry #30640
Non-Member $56.99
(15 shakes per 2 lb bag)
Member $44.99
Leanology™
Weight Loss Capsules #30610
Non-Member $37.99
Member $29.99
• Leanology Weight Loss Capsules (2 bottles)
• Leanology Nutritional Shakes (2 bags)
healthy weight. Leanology is natural and
™
T H E S M A R T W E I G H T LO SS SYST E M
Natural &
Stimulant-Free
Ingredients!
For ingredient information, please visit trivita.com.
Mark your success date
Here’s the fun part: figure out when you’ll reach your ideal weight. At a
healthy rate of between .5 and 2 pounds per week, the chart above (Figure
2) will show you how many weeks it will take to reach your goal. Count
up the weeks from your start date, and you’ll have a concrete success date
to look forward to.
You’ll find the charts on this page (and much, much more) in your
exclusive Leanology Coach Success Guide, included with the Starter
Kit (see ad this page).
2
Your Current Weight Your Ideal Body Weight
÷
÷
÷
÷
3
(
(
(
(
P.S. Have you heard about Terry Newsome’s amazing weight loss success with
Leanology? He has shed 191 pounds – and counting! For the latest news about
his inspiring wellness journey, visit trivita.com.
VITAJOURNAL l 13
÷

trivita.com
It’s time to
go bananas!
This amazing, tasty wonder-fruit is a natural remedy for many health conditions
Did you know that bananas are the world’s favorite fruit? It’s because they’re naturally fat-free, loaded with vitamins and
fiber, taste good and are a great source of energy. It’s no wonder that the average North American eats 27 pounds of them
every year!
In fact, bananas contain three natural sugars – sucrose, fructose and glucose – that give you a quick, sustained boost of energy for a lengthy workout.
Bananas are rich in potassium and one of the best value foods around. Bananas are also a must for the diet because they help overcome or protect against
a large number of illnesses and conditions, including:
Depression
Studies show that many people suffering from depression feel much better after eating a
banana. They contain tryptophan, a type of protein that your body converts to serotonin,
which helps improve your mood.
Anemia
Because bananas are high in iron they can help with anemia.
Blood pressure and Strokes
Bananas are extremely high in potassium, yet low in salt, which helps curb
high blood pressure. In fact, the US Food and Drug Administration has
allowed the banana industry to officially claim that bananas help reduce
the risk of high blood pressure and Stroke. Recent research in The New
England Journal of Medicine says that eating bananas regularly can help
lower the risk of death by Stroke.
Brain Power
Research has shown that this potassium-packed fruit can help make
people more alert.
Heartburn
Bananas have a natural antacid effect, so try eating a banana if you
suffer from heartburn.
Stress and Nerves
When we are stressed, our metabolic rate rises, reducing potassium
levels. These levels can be rebalanced with the help of a high potassium
banana. Bananas are also high in B vitamins that can help calm the
nervous system.
Ulcers
Bananas can help protect against stomach problems because of their soft texture
and smoothness. They also neutralize acids and reduce irritation by coating the
lining of the stomach.
Bananas are available year round, they’re inexpensive and they help you meet your
daily requirement of fruits and vegetables. So, grab a bunch the next time you’re at the
grocery store.
Season’s Pick
Depression
Studies show that many people suffering from depression feel much better after eating a
banana. They contain tryptophan, a type of protein that your body converts to serotonin,
which helps improve your mood.
Anemia
Because bananas are high in iron they can help with anemia.
Blood pressure and Strokes
Bananas are extremely high in potassium, yet low in salt, which helps curb
high blood pressure. In fact, the US Food and Drug Administration has
banana. Bananas are also high in B vitamins that can help calm the
nervous system.
Ulcers
Bananas can help protect against stomach problems because of their soft texture
and smoothness. They also neutralize acids and reduce irritation by coating the
lining of the stomach.
Bananas are available year round, they’re inexpensive and they help you meet your
daily requirement of fruits and vegetables. So, grab a bunch the next time you’re at the
grocery store.
14 l March 2008

It’s easier than you may
think to get in your daily
recommended servings
Did your mom always tell you to “eat your
veggies” or “an apple a day keeps the doctor
away?” Whether you heard it from your mother
or read it in a magazine, these familiar words
actually may have some scientific backing.
There’s a growing body of research that
shows how important fruits and vegetables
are to promoting good health. They are rich
in vitamins, minerals, antioxidants and fiber.
They’re also low in calories and fat. Wondering
how many servings of fruits and vegetables you
need each day? Follow these suggestions:
Active men and teen boys, who typically
need about 2,880 calories to reach or maintain
a healthy weight:
9 servings – 4 fruits, 5 vegetables
Active women, teen girls, older children and
most men who typically need 2,200 calories
to reach or maintain a healthy weight:
Women, children 2-6 yrs. and others who
typically need about 1,600 calories to reach
or maintain a healthy weight:
You might think that eating that many fruits
and vegetables every day looks like a lot of
hard work. However, if you realize how small
one serving really is, you’ll see how simple it
is to eat the recommended amount.
Single-serving examples:
• 1 medium piece of fruit
• ½ cup cooked or raw fruit or vegetable
• ¼ cup (6 ounces) juice
• 1 cup leafy greens
• ¼ cup dried fruit
• ½ cup cooked beans or peas (such as
lentils, pinto beans, kidney beans)
Here are some great mealtime suggestions
to help you get your 5-9 daily servings:
Breakfast
• Fresh or dried fruit mixed with cereal
or oatmeal
• Bagel or English muffin topped with
avocado and tomato or cucumber and
cream cheese
• Glass of tomato juice with a spear of celery
For lunch and snacks:
• Bake a sweet potato (microwave on high
for 5-8 minutes) and top with black beans
• Stir fresh fruit into yogurt
• Open up a can of mandarin oranges
• Dip carrot, celery, red pepper and zucchini
sticks into hummus, yogurt or low-fat dip
Dinner:
• Roast vegetables – onion, squash, peppers
and eggplant – and spread on a pizza crust
with tomato sauce and cheese
• Top baked potatoes with steamed broccoli,
beans and salsa
• Include dried fruit in your rice or stuffing
• Grate carrots and zucchini into pasta sauce
Dessert:
• Top frozen yogurt with sautéed apples,
fresh peaches or canned pineapple
• Choose a fruity dessert, such as cobbler,
instead of a heavier cake
While we all have
good intentions
when it comes to
fruits and vegeta-
bles, sometimes we
fall short. TriVita’s VitaDaily AM/PM contains
25 whole food concentrates for super nourish-
ment and easy absorption. These whole foods
are organic fruits and vegetables that add extra
antioxidant protection. For more information
about VitaDaily AM/PM see page 5.
Have you eaten your
fruits and vegetables today?

16 l March 2008 trivita.com
Amount of cash rewards earned is based upon the cash amount of products purchased by the referrals. Testimonials or incomes presented are applicable only
to the particular individual depicted, not representative of everyone’s cash rewards, and not typical. Any projections of cash reward representations are strictly
demonstrative. There are no guarantees regarding cash rewards.
“Five of my friends now use
TriVita products which lets me
get a year’s supply of Sublingual
B-12. And, all I have to do is place
one order a month.”
“Having referred 15 people, I can
now aﬀord to try other TriVita
products and still have extra cash
in my pocket.”
“With the cash rewards from my
25 referrals, I have been able to
try diﬀerent products. I still have
enough left over to spend on fun
activities, and I only have to place
one product order a month!”
Referringgreatproductshasits
Here’s how:
(1) EXPERIENCE the TriVita
difference yourself.
(2) SHARE the experience by
recommending it to others.
(3) EARN Gift Cards and
Cash Rewards!
Just imagine:
*You earn cash rewards for the lifetime product purchases made by your referrals as long as you are an active TriVita
Member. To be an active Member you just need to make a minimum of one TriVita product purchase per month.
EARNING POTENTIAL FOR REFERRING TRIVITA PRODUCTS
Number of Referrals Gift Card Credits Cash Rewards Total $
5 $125 $89 $221
10 $250 $179 $429
15 $375 $268 $643
20 $500 $357 $857
25 $625 $447 $1,072
Your rewards*:
Sign-up today 1-800-991-7116!

Take advantage of TriVita’s fantastic rewards opportunity!
Sign up today and as our gift to you we’d like to give you TriVita Founder
and CEO, Michael Ellison’s new book, The 10 Keys to Wealth and
Wellness, absolutely free just for becoming a new Affiliate Member. Fulfill
your hopes and dreams – as well as your loved ones’ by signing up today!
CALL 1-800-991-7116
to sign up for the
Affiliate Member
Referral Program
and receive
The 10 Keys to Create
Wealth and Wellness
absolutely FREE!
rewards...Callandsign-uptoday
Read how Affiliate Members are helping
others improve their health and quality of life
It’s that easy:
Thousands of TriVita Affiliate Members have already signed up...
and many are enthusiastically sharing their wellness experience.
“This is exciting! I have already been sharing the story
behind TriVita to many of my family and friends with at least
two already ordering the product. Now to be able to share
the story and make money is wonderful. It’s easy to sell
something you believe in, especially when it helps people
and increases their health. Thank you!”
– STEVE M. OAKLEY, CA
“I enjoy spreading the good word about TriVita’s prod-
ucts because they have helped me and my husband and I
truly believe others can achieve better health and wellness
too. I’m looking forward to your book to gain knowledge on
10 Keys to Create Wealth and Wellness. I must also add that we
enjoy words that are so spiritually uplifting in the VitaJournal.
I pray God’s blessing on TriVita and all those involved in
producing such wonderful health products.”
– EVA L. SCARBOROUGH, ON
“I would like to get all my family on TriVita – I am 86 ½
years old and just walked 36 holes of golf this past Saturday
and Sunday. I attribute my good health and strength, first
to God and then to TriVita products, especially TriVita
Sublingual B-12.”
– BETTY T. DEL NORTE, CO

W
e have only one body, one spirit and
one soul. Nurturing each of these
areas allows us to experience a life
that promotes balanced wellness. Recognizing
yourself as three-dimensional is a concept that
TriVita was founded upon. The founders knew
they wanted to change the way people thought
about their health – teaching you to make wise
health choices, giving you simple yet profound
steps to get there, as well as providing quality
nutritional supplements.
Origin of the TriVita name
Once the founders knew what they wanted
to achieve through this wellness company, a
name had to be selected that would identify
with this purpose. Thus, the name Tri-Vita
was established in 1999 – Tri (meaning three)
and Vita (meaning life). Many of you may
have thought that “Vita” in our name referred
to vitamins! While nutritional supplements are
key to experiencing wellness, they are not all it
takes to live a healthy, balanced life. TriVita’s
10 Essentials for Health and Wellness are 10
simple ways to nurture every part of you – the
physical, spiritual and emotional. (See pg. 2 for
list of 10 Essentials.)
Your body is God’s Temple
If you had a pet, would you simply feed it
whenever you felt like it? Would you neglect it –
never playing with it, petting it, grooming it or
even speaking to it? You might say, “I would
never do that to my pet!” So then, how much
more should you value yourself? God created
us in His image, and He’s even told us that
our bodies are His temple!
God has given us the means to nurture each of
our three parts. If God loved us enough to create
us in His own image, we owe it not only to Him,
but to ourselves to honor Him by taking care of
the intricately detailed body He has blessed us
with. You may say, “Well I don’t feel so blessed in
my body!” It’s never too late to make positive
changes in your life for your body, spirit and
soul. Whether it is quality supplements added to
your regimen, forgiving someone you’ve held a
grudge against for years, or renewing your
relationship with God, these are all part of
valuing your three-dimensional self. Are you
worth it? God thinks you are!
The value
of You
Everything has a price tag – or does it?
I Corinthians 6:19
Or do you not know that your
body is the temple of the Holy
Spirit who is in you, whom
you have from God, and you
are not your own.
Many of us go through life placing value on “things.” We’ve all heard it
before – everything has a price tag. But does this statement apply to your
life or your health? Absolutely not! There is no price that can be put on
human life. Many of us place more value on possessions, taking more time
with them, nurturing them and in extreme cases even idolizing them!
Valuing yourself includes placing value on all of you. All of our needs
must be met in order to live the quality of life we all long for.

What if we celebrated Easter
every morning by starting out
the day with joy in our hearts
and minds? I remember cele-
brating Easter growing up as
a child, but not knowing the
profound truth of Easter. I
was not raised in a spiritual
home, but I was always part of the scouting
program. As a Cub Scout and later as a Boy
Scout, our troop would serve people through-
out the year, and at Easter time we helped with
a huge sunrise service. It was a big deal with
several months of training. On Good Friday, we
would set up camp at the foot of a high hill in
southern California. We camped two nights and
drilled the specific duties that we had been
assigned. On Easter morning around 3 a.m. we
would rise to take our station on the mountain
trail that led to the top where the Easter message
was given as the sun started to rise.
Each of us would have a candle to light the
pathway for those going up the hill to celebrate.
When the last person passed, the first Scout at
the bottom of the path would start their trip to
the top, inviting each boy to join along the way.
We were excited and talked all the way up.
As each boy joined the group, we shared his
story of ensuring that no one fell on the trail.
Finally, when we arrived at the top, the whole
troop came together joining the others. A holy
silence covered the crowd as we all listened to
the message and watched the sunrise.
God desires us to be a light on a hill
The excitement I felt helping those people every
year get to the top of that hill stayed with me. It
was many years later that I came to under-stand
the profound truth of the message of Easter and
the sacrifice that was made for me. Since then,
I have tried to start each day with the attitude
that this day is to be celebrated with joy, love
and service. God really does desire us to be a
light on the hill helping others to know the
love and acceptance of the sacrifice He made
just for us.
When you first get up in the morning, light your
own candle by reading the Bible and ask God to
use you as a light to others. You will be amazed
at the joy you will receive as you put God in first
place and celebrate the victory and freedom that
He bought just for you.
Peace and blessings be among you
As families and friends gather to enjoy this
Easter season, we celebrate God’s gift of freedom
and His love that conquers death. As part of
his 2004 Easter greeting to the nation, George
W. Bush said, “For those who observe Easter
Season, our faith brings confidence that good
will overcome evil and that joy is everlasting.
Today we give thanks for God’s many blessings
and pray for His peace in the affairs of men.”
Enjoy the season of rebirth by establishing a
relationship with God, or if you already have
one, I urge you to renew it. The strength you
will get by doing so will contribute greatly to
your overall spiritual, emotional and physical
health. From all of us at TriVita, we wish you
and your families a blessed Easter season.
your body, His Temple
1 Cor. 6:19-20
Start each day empowered to make a difference
This Easter, experience faith
and everlasting joy
by Chaplain Gene Henderson
Luke 24:34
The Lord is risen indeed...
Luke 24:34
The Lord is risen indeed...

HCY Guard helps lower high homocysteine levels
in as little as 45 days
• Help fight sickness linked with HCY, such as Alzheimer’s Disease.
• Get energy, mental clarity and a mood boost.
• Speed nutrients to the bloodstream through
sublingual delivery.
• Combat illness risk from stress and aging.
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Low homocysteine reduces your
risk for deadly illness
HCY update
ELEVATED
HOMOCYSTEINE
can lead to destructive eye inflammation
It’s allergy season again. For many people that
will mean:
This year when you see red, think HCY.
Elevated Homocysteine (HCY) is directly
linked to inflammation of your eyes. Conditions
that can cause this problem include allergies,
macular degeneration and autoimmune diseases.
(Autoimmune diseases occur when your immune
system mistakenly identifies healthy tissue as
diseased or infected. Immune cells attack and
kill healthy cells). Any condition that creates
inflammation may unleash massive amounts of
damaging homocysteine.
Every cell contains homocysteine. Inflammation
from allergy, injury, disease or infection releases
HCY from the cell. The HCY itself then causes
further inflammation and the cascade of damage
spreads to surrounding cells.
In 2001 it was discovered that elevated homocys-
teine causes macular damage and vision loss. This
discovery ignited a flurry of interest in homocys-
teine and vision. A dozen published studies since
then have linked HCY to eye damage from
almost every cause: vascular disease, autoimmune
disorders, near-sightedness and even allergies.
What’s more, almost all studies conducted in the
past six years have come to the same conclusion:
reduce homocysteine in the blood to improve
health in the eyes.
Now, I started this article talking about the eye
inflammation caused by allergies. This inflamma-
tion releases damaging levels of homocysteine.
That’s one reason your eyes turn red and become
sore and painful. This is more than a mere
annoyance; inflammation in your eyes may
damage them. You simply must protect your eyes.
HCY Guard from TriVita is the perfect product
for elevated homocysteine. A study conducted
by Professor Mark Mattie, MD, PhD of Yale
University concluded that HCY Guard lowered
homocysteine levels by 35% in just 42 days.
So, we know that HCY Guard will relieve
the inflammation caused by elevated levels of
homocysteine. But what will reduce allergies?
On page 6 of this VitaJournal you will find an
article on B-12 and allergies by my friend and
colleague, Dr. Scott Conard. It details a new way
to help reduce allergies at the root cause with
TriVita’s Sublingual B-12 formula. The results are
truly amazing: allergy symptoms were reduced by
50% – a healthier result than you get from most
medications for allergies.
Not only does HCY Guard help with allergies,
but it also helps protect against heart attacks and
Strokes. HCY Guard helps reduce the destructive
inflammation caused by allergies and TriVita’s
Sublingual B-12 addresses the immune malfunc-
tion that causes allergies in the first place.
by Dr. Brazos Minshew
You can fight off allergies that aggravate
inflammation with TriVita’s HCY Guard
Dr. Minshew’s experience as TriVita’s chief
formulator along with his Cancer research, makes
him uniquely suited to not only advise VitaJournal
readers on the dangers of homocysteine, but how
the B vitamins can lower HCY. Dr. Minshew joined
the TriVita team after many years of specializing
in nutritional solutions to health challenges and
following his desire to reach and help more people
than he could before. He is now heavily involved in
education for TriVita Members, as well as being the
formulator for many of TriVita’s best-selling products.
Dr. Brazos Minshew
Chief Science Officer
• Sneezing
• Itching in the
nose, eyes,
throat and ears
• Watery eyes
• Sinus pressure
• Runny nose and
nasal congestion
• Postnasal drip
• Headaches
TWO CONDITIONS

1-800-991-7116
Do you or someone you know have a
hard time doing everyday tasks – even
with glasses, contact lenses, medicine
or surgery? The problem may be what
the National Eye Institute describes as
“low vision.”
Low vision can be caused by birth defects or injury,
or result from eye disorders and conditions such as
Macular Degeneration, Glaucoma, Cataracts and
Diabetes. It’s important that these eye conditions
be identified early; finding them early can mean
the difference between successful treatment and
lost vision.
Signs of Low Vision
If you or someone you know experiences any of
the following, it could be a sign of low vision:
• Trouble reading street signs
• Trouble doing things at home or work
because the lights seem dimmer
• Trouble recognizing the faces of friends
and family
• Trouble with close work such as reading,
sewing or picking out matching clothes
If any of these problems occur, it’s time to make
an appointment with an eye care professional.
Encourage friends and family with these symptoms
to do the same.
Protect your eye health now
Even if you don’t have low vision, you can
never be too careful when it comes to vision
health; don’t wait for blurry or impaired vision
before taking steps to protect your eyesight.
When was the last time you had your eyes
checked? Now’s the perfect time! March is Save
Your Vision month, and that’s a great reminder
to schedule your eye exam. The American
Optometric Association recommends you get
your eyes checked according to the following
schedule (those who wear glasses or contacts
should schedule an exam every year):
Good eats for good eyes
Another way to help protect your eyesight is with
a healthy diet. Studies have shown that nutrients
found in colorful fruits and vegetables may help
reduce your risk of eye problems.
o Vitamin C & E – These antioxidants help
reduce the risk of Cataracts.
• Vitamin C is found in: oranges,
grapefruit, green peppers, strawberries,
tomatoes, broccoli, papaya
• Vitamin E is found in: almonds,
hazelnuts, pecans, olives, wheat
germ, sunflower seeds
o Lutein & Zeaxanthin – These carotenoids
(pigments that give vegetables their color
and that also act as antioxidants) help
protect against Cataracts and help reduce
the risk of age-related Macular Degeneration
(AMD). AMD affects between 13 and 15
million Americans.
• Lutein is found in: spinach, broccoli,
corn, green peas
• Zeaxanthin is found in: kale, collard
greens, spinach, turnip greens
Despite our best efforts, it can be hard to get
all the nutrients we need from our food. And
the way food is grown – sometimes even the way
we cook it – can strip food of its nutrients. That’s
why supplementation is so important. TriVita’s
VisionGuard was formulated with important
nutrients that have been shown to nourish the
eyes and help keep eyesight strong. This month,
take steps to Save Your Vision!
AN EYE ON
Low Vision
Watch for the signs of this
life-changing condition
VisionGuard #30570
Non-Member $34.99
Member $27.99
Call today 1-800-991-7116
TriVita’sVisionGuard has lutein, the most
important nutrient for healthy eyesight.
VisionGuard has 20 milligrams of lutein per
serving. Plus, we’ve added other eye-specific
antioxidants like Alpha Lipoic-Acid and Zeaxanthin
to help your eyes defend themselves against time
and damaging pollutants.
You asked
for vision
protection!
VisionGuard is formulated
using the latest science
Age Group: Exam Frequency:
6 months – 18 years At six months,
3 years old, before
starting school, then
every two years
18 years – 60 years Every 2 years –
more often if you
have eye concerns
61+ years Every year
Source: American Optometric Association
success stories
“My vision is actually getting better... my doctor
couldn’t believe it”
“I’ve been a diabetic since 1953. I have diabetic reti-
nopathy and macular edema. I’ve tried eye vitamins,
which didn’t help. Then I tried TriVita VisionGuard.
With prayer and VisionGuard, my vision is actually
getting better. My doctor couldn’t believe it – he
thought my eyesight would just get worse. I have
compared other vitamins to VisionGuard and TriVita’s
product is more potent than the others. I’m sharing
my story so that it can help others!”
– Mary M. Oak Creek, WI
TWO SOLUTIONS

22 l March 2008
For many of us, the short winter days and chillier
temperatures are an easy excuse for inactivity.
But now that the days are getting warmer – and
longer – we’d like to inspire you to get moving
again. But take it easy at first! You should always
stretch to condition your muscles after a period
of inactivity.
Stretching exercise
Stretching exercise gives you more freedom
of movement to do the things you need to do
and like to do. Here are some simple tips to
keep in mind when you begin to stretch after
an exercise “hibernation.”
• Always warm up before doing any stretching.
Start out by doing a little bit of easy walking
and arm-pumping first. If you stretch cold
muscles, you could hurt yourself.
• Stretching should never cause pain, especially
joint pain. If it does, you are stretching too
far, and you need to reduce the stretch so that
it doesn’t hurt.
• Never “bounce” into a stretch: make slow,
steady movements instead.
• Avoid “locking” your joints into place when
you straighten them during stretches. Your
arms and legs should be straight when you
stretch them, but not locked tightly.
• If you’ve had problems with your hips, check
with your health care provider before doing
any lower body exercises. You should also
consult with your health care provider if
you have any concerns about your ability to
handle exercise.
Great spring activities
Now that you’re warmed up and feeling limber
again, here are several suggestions to get back into
the swing of things. Some are tried-and-true favor-
ites, and some may be new additions to your routine.
Pilates
Pilates is an innovative system of mind-body
exercises that can dramatically transform the
way your body looks, feels and performs. Pilates
teaches body awareness, good posture and easy
graceful movement. It can improve flexibility
and agility. Pilates may even help ease back pain.
Many local community centers, health clubs and
YMCAs offer Pilates classes. You can also do
Pilates exercises at home.
Yoga
Yoga exercises improve circulation, stimulate
the abdominal organs and improve gland
function. Yoga stretching helps tone your
muscles and exercises your spine and entire
skeletal system. It’s also a great way to combine
the benefits of breathing, muscle relaxation
and meditation while toning and stretching
the muscles. Health benefits include stress
reduction, improved balance and increased
flexibility. A bonus: yoga doesn’t require any
special equipment or clothing.
Gardening
Gardening is a great way to enjoy the pleas-
ant spring days at a leisurely pace. Every time
you turn a trowel or reach to pull a weed, you’re
stretching. Why not add healthy, homegrown
eating to this activity? Plant your own salad
with leaf lettuce, oregano, tomatoes, parsley
and chives.
Fishing
Fishing continues to be a favorite North
American pastime. Now that ice has melted
on most lakes and streams find out just how
relaxing it is. Enjoy being outside on a sunny
spring day, drinking a refreshing beverage
from the cooler and getting a fishing line wet.
Whether or not you catch anything, fishing is
a great stress reliever.
The Joys of golf
Why are so many golfers passionate about
their sport? Golf is a game that requires skill,
mental alertness and etiquette. Golf is also a
social sport... just think about some of the great
conversations you’ve had with friends on the golf
course. Golf is as much a mental sport as a physi-
cal game. Above all, golf is a great excuse to visit
some of the most beautiful places in your own
community... or throughout the world.
With all the joys that golfing can bring, it’s
no wonder so many people love the sport. If
you haven’t tried golfing before, consider giving
it a shot. Golf lessons are available at most golf
courses – or friends or family can help get you
started. If you’re an experienced golfer, now is
the time to work on that handicap and take
your game to a new level.
Read on to find some golf-specific stretching
tips – especially useful if you haven’t been active
for a while.
After a long layoff, easy ways to ease back into activity
ILIT Con
from the winter months
ILITILITIL Con
from the winter months
Shake off the rust

Stretching - A year-long investment
in your golf game
As you get older, the need to retain flexibility in
order to play good golf becomes more and more
important. Here are a few exercises that will help
you accomplish that.
• Begin by raising a golf club above your head.
Gently lean over to the left as far as you can
go. Repeat to the other side. Do these four or
five times, gently.
• If holding the club on your shoulders
is too difficult for you, put the golf
club into the small of your back and
hook your arms around the club.
• Then take the golf shaft
across your shoulders. Get
into your golf posture and
gently twist until you have
made a full shoulder turn.
Repeat to the other side.
Remember to always maintain
your spine angle throughout.
• For another exercise, take the
palm of your right hand and
put it on the elbow of your left arm which is
stretched out in front of you. Gently pull the
right hand toward the right shoulder until
you feel a gentle stretch. Do the same with
the other arm. Repeat this four or five times.
• Finally sit on the ground with your right leg
crossed over your outstretched left leg. Gently
push the back of your left arm against the
right knee until you feel a gentle stretch in
your lower back. Do this three or four times.
Repeat this exercise with the other leg.
Do not do any of these exercises if you have
serious back or health problems. If in doubt,
please ask your health care provider.
Feelyounger,bemoreactiveandincreaseflexibilitywithOptimaFlex
CALL 1-800-991-7116 and help fight joint pain with OptimaFlex!
• Helps your body reduce
inflammation & pain
• Helps increase joint
hydration
• Helps your body repair
connective tissue
OptimaFlex –
30ct Box #30580
Non-Member $87.99
Member $69.99
OptimaFlex – 30 1-Scoop
Serving Tub #30590
Non-Member $74.99
Member $59.99
For more information on Optima products, go to optima4golf.com
SUCCESS STORIES
“I’ve been able to cut 4 or 5 strokes off
my game.”
“I’ve been taking TriVita’s OptimaFlex and Optima4 before
each round of golf. One of my biggest challenges in the game
was that I was inconsistent. I had trouble focusing – it was
easy to get distracted on the course. Optima4 really helps me
focus on my swing, and I’ve been able to cut 4 or 5 strokes off
my game. I take OptimaFlex because I’m 62 years old, have
some Arthritis, a stiff back and a stiff shoulder. I take a serving
of OptimaFlex before each round to help loosen me up.”
– DON V. PHOENIX, AZ
“I can do more of the things I love to do.”
“For years now I have been living with stiffness in my lower back, shoulders and knees.
I love to garden and work on things around the house, so this has been a real challenge
for me. My daughter introduced me to TriVita’s OptimaFlex about three months ago. When
I take it, I find I can do more of the things I love to do. I even started an exercise program!”
– ELAINE M. TEMPE, AZ
“It helps me maintain my active schedule
with little or no pain.”
“I am a very active 61-year-old man. During the winter
months I work out five days a week, both with aerobics
and weights. I also help coach a girls’ varsity basketball
team and do all of my own snow clearing. During the other
months I’m a groundskeeper at a golf course. I also coach
summer basketball and fall soccer. I have Arthritis, and
take OptimaFlex regularly... it helps me maintain my active
schedule with little or no pain. OptimaFlex is the most
successful product I have used. Thanks TriVita!”
– NEWMAN D. NEWBURY, NH

Seasonal
Allergies:
nothing to sneeze at
Learn how simple lifestyle changes
can reduce your allergy symptoms
Springtime is here! Flowers are blooming,
the sun is shining and it’s great to be alive.
But then... it begins.
The sniffling.
The sneezing.
The itchy, watery eyes.
The congestion.
That’s right: allergy season is back! This year,
don’t let allergies get the best of you; by
making some simple lifestyle adjustments,
spring can be something you look forward to,
instead of something you dread.
What are allergies?
Allergies are your body’s response to a particu-
lar allergen, or any substance that your body
is sensitive to. When your body encounters
these allergens, it treats them like invaders and
your immune system kicks into gear. Your body
develops antibodies to fight them, which triggers
the release of histamines; histamines work to
wash out the allergen, causing the troublesome
symptoms you may be familiar with:
• Sneezing
• Runny nose
• Itchy throat, eyes and nose
• Congestion
• Sinus pressure
• Red, watery eyes
• Dark circles under the eyes.
Over time, these irritating symptoms can
lead to inflammation and a higher risk for
infection. People who suffer from respiratory
allergies have an increased tendency for ear
infections, sinus infections, sore throats,
lung infections and bronchitis.
Common allergens
Some of the common allergens are seasonal,
while others are present year round.
• Pollen
• Mold
• Dust
• Animal dander
The problem with pollen
During different seasons of the year, plants
release pollen. Pollen is what plants use to repro-
duce. It floats on the air and can travel long
distances. Pollen is responsible for many people’s
allergies. Springtime allergies are often caused
by tree pollen. Summer allergies can be caused
by grass and weed pollen, and fall allergies are
often due to ragweed pollen.
How to minimize your exposure
No matter how careful you are, you will still
not be able to avoid all the pollen and other
allergens in the air. But don’t be discouraged!
There are ways you can minimize your exposure
to keep your symptoms in check:
• During allergy season, many local news
stations will give pollen level reports. If the
levels are high, try to avoid going outdoors
if at all possible. If you do go out, wear a
pollen-filtering mask.
• Use air conditioning in your house and
car; close doors and windows when pollen
counts are high
• Avoid going outdoors in the early morning;
this is when pollen counts are highest
• Take a shower before bed to wash off
any pollen you may have picked up
during the day
• Don’t line dry clothes or sheets; pollen
can stick to them
• Regularly replace air
conditioner/heater filters.
Year-round allergies
Many people suffer from more than seasonal
allergies; they may be allergic to mold, dust,
animal dander or any number of other things.
While some of these allergens may be hard
to avoid, there are steps you can take to
help cut down on your exposure and the
resulting symptoms.
Mold – Mold is a fungus
that releases spores to
reproduce. Like pollen,
spores travel in the
air. When inhaled,
they can cause al-
lergic reactions in
certain people. Mold
grows in damp places such as
bathrooms and basements and can also grow on
rotting logs and in leaf and compost piles. Even
though mold growth is sometimes out of your
control, there are ways to help keep it under
control in your home:
Some pollen-
producing grasses
Some pollen-
producing trees
• Timothy grass
• Kentucky bluegrass
• Johnson grass
• Bermuda grass
• Redtop grass
• Orchard grass
• Sweet vernal grass
• Oak
• Ash
• Elm
• Hickory
• Pecan
• Box elder
• Mountain cedar
Source: National Institute of Allergy and
Infectious Diseases

continued on page 31
Help Reduce Harmful Inflammation
Call 1-800-991-7116
Call 1-800-991-7116
and help nourish your heart, brain, skin, glands and joints
• Reduces inflammation – helps clean up
sinuses and reduce infection
• Protect circulation – promote HDL
(good cholesterol), and help lower
triglycerides and bad cholesterol
• Help reduce pain – in joints and
inflammation while increasing flexibility
TriVita uses only the highest
quality essential fatty acids
from natural sources
OmegaPrime™
#30520
Non-Member $22.99
Member $17.99
• Regularly clean your sinks and
bathtubs with a bleach solution
• Run your bathroom fan after
bathing to dry the air
• Keep the humidity in your house
lower than 50 percent; use a
dehumidifier if necessary
• Keep windows closed at night when
the concentration of spores is highest
• Watch local newscasts for mold count; avoid
outdoor activity on high mold count days.
• Don’t go outside after a rainstorm
or during damp weather
• Immediately fix leaky pipes
and groundwater.
Dust – Many people
are allergic to dust;
dust contains many
allergens including dust
mites – tiny creatures
that live on dead skin
cells and other things
found in dust. Dust mites live
in mattresses, carpeting and furniture.
Here are some ways to help reduce your
exposure to dust:
• Replace carpeting with an alternative
floor covering
• Remove drapes and feather pillows
• Wash bedding once a week in hot
water (at least 130°F)
• Vacuum carpets and furniture regularly;
make sure your vacuum has a HEPA
(high-efficiency particulate air) filter
• Use allergy proof covers on your
mattresses and pillows
• Dust and mop frequently.
Animal dander –
Dog and cat
allergies can be prob-
lematic when you have
a much-loved pet.
Take these steps to
limit animal dander in
your house:
• Bathe your pets weekly
• Don’t allow pets in your bedroom
• Vacuum frequently with a HEPA filter-
equipped vacuum
• Replace carpeting and upholstered furniture.
Pollen –
During different
seasons of the year,
plants such as trees,
weeds and grasses
release pollen grains:
• Pollen is what plants
use to reproduce; some use their own pollen
while other plants must be cross-pollinated.
• This means the pollen from one plant must
be transferred to another.
• This is done in two ways: it is carried by
insects or it travels on the wind. This wind-
carried pollen can travel long distances –
and can cause big problems when it gets
into human noses and throats.
• It is responsible for many people’s allergies:
springtime allergies are often caused by tree
pollen; summer allergies can be caused by
grass and weed pollen; and fall allergies are
often due to ragweed pollen.
By reducing your exposure to allergens, you can
help reduce allergy symptoms – and enjoy every
season of the year! Please see page 6 to learn
how TriVita Sublingual B-12 can also help.
Many people turn to decongestants
and antihistamines during allergy
season. But these often have side
effects such as sleepiness, which
can make their use impractical.
There are some natural aids that
you can use to help minimize your
symptoms without the unpleasant
side effects. One of these is Perilla
seed oil.
Perilla seed oil is an essential
fatty acid (EFA) that helps reduce
inflammation in your airways and
digestive tract. People with asthma
and allergies find that their symp-
toms are less frequent and intense
with Perilla EFA. Sinus inflamma-
tion is reduced and even stomach
bloating common with allergies is
reduced. Perilla seed oil is found
in TriVita OmegaPrime along
with other healthy EFAs.
Perilla seed oil
and allergies
Contains
Perilla
seed oil

Allergies can hit your pocketbook hard
Dallas, TX
Recent research indicated that the per patient cost to treat allergy conditions accounted for more than 10% of
total yearly medical spending. Researchers did a retrospective claim analysis of 301,000 patients in a large managed
care database. They looked at one-year data for new patients who started treatment during 2004 and 2005. Allergic
rhinitis accounted for approximately 12.6% of the total cost per patient. The study confirms that in terms of medi-
cal care, “the burden of allergic rhinitis is high – and treatment costs can be significant.” Researchers also noted
that the condition is often not given the attention it deserves. It isn’t a top priority for many health care providers.
Potbellies may indicate heart risk
San Diego, CA
A new study finds that potbellies may be a big indicator of future heart disease. Researchers found a strong
association between the potbelly, apple shape among a relatively young group of people and the buildup of
plaque in arteries. These findings were published in the August 21, 2007 issue of the Journal of the American
College of Cardiology.
The American Heart Association has stated that more than 870,000 North Americans die from heart disease each
year, making it the leading killer of men and women. Study results indicated that for both men and women, even
small increases in waist-to-hip ratio translated into small but steady increases in calcium deposits. According to
researchers, abdominal fat also can trigger a chain of inflammatory activities that can cause plaque buildup and
ultimately heart disease.
Researchers concluded that, “even small improvements in your body shape are going to benefit you, with the
ultimate goal of having the smallest waist relative to your hips.” They also suggested that health care advisors
focus on central weight distribution rather than weight alone as a more precise way to identify at-risk patients.
Too much computer time can lead to vision problems
Charlottesville, VA
There are very few households that don’t consider the family computer an essential appliance. More people are
spending increasing amounts of time on the computer each day. Now, experts warn that all those hours spent
online can take a toll on your eyes.
Studies have shown that eyestrain and other vision problems can occur in as many as nine out of 10 people
who use video display terminals at work. The most common problems are eyestrain, blurred vision, double vision,
excessive tears, dry eyes and excessive blinking or squinting.
Experts recommend taking frequent short breaks from the computer. During those breaks you should fix your eyes
on a distant object to help refresh your vision. Other suggestions include:
• Adjusting the brightness of the monitor to create an intensity that’s comfortable to the eyes.
• Adjust the contrast between the characters on the monitor and the background.
• Minimize reflected glare on the monitor by using window shades or curtains and dimmer switches on lights.
You may also want to buy an anti-glare screen for the monitor.
If you continue to have eye trouble during or after computer use, you should have a health care professional
examine your eyes.
The latest Scientific research that affects you, your health and your life.
Research and focus

VITAJOURNAL l 27
Stress Protection Pack
Combining nature’s most powerful stress-fighting nutrients
Don’t let stress rob you of your quality of life – protect yourself from
the damages of stress with the Stress Protection Pack.
Adaptogen 10 Plus helps your body balance itself when it’s under
stress. It’s antioxidant-rich and helps to neutralize damaging free
radicals that can hurt your immune system.
Sublingual B-12, B-6 & Folic Acid supports brain
and nervous system health; its sublingual delivery
system ensures fast B vitamin absorption.
Healthy Aging Pack
Nutrients to strengthen your body’s ability to combat illness
TriVita’s Healthy Aging Pack gives you the essential nutrients you
will need to help combat changes that occur with age, like increased
inflammation and a weakened immune system.
The B vitamins in Sublingual B-12, B-6 & Folic Acid help keep
your brain and nervous system healthy. Avoid becoming nutrient
deficient and low in energy with VitaDaily AM/PM. Non-Acidic
Vitamin C Tablets provide powerful immune protection.
Help reduce
inflammation in
your joints and
throughout our body
with OmegaPrime.
TriVita has bundled your favorite
nutrient-rich products at fantastic savings
CONVENIENT
1 MONTHSUPPLY!
B-12 Flavors:
• Original Berry
• Cinnamon
• Strawberry
• Variety Pack
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(A $9.99 value!)
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you order the Stress Protection Pack!
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Stress Protection Pack™
Non-Member $88.97
Member $59.99
Substitute HCY Guard
for B-12 and add $4.00
#33161 Non-Member $93.97
Member $63.99
Healthy Aging Pack™
Non-Member $104.96
Member $72.99
Substitute HCY Guard
for B-12 and add $4.00
#32273 Non-Member $109.96
Member $76.99
Sublingual B-12, B-6 & Folic Acid supports brain
and nervous system health; its sublingual delivery
system ensures fast B vitamin absorption.
B-12 Flavors:
• Original Berry
• Cinnamon
• Strawberry
• Variety Pack
Best Value
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* Over individual non-member pricing* Over individual non-member pricing

“I started taking two. That’s when I
really started noticing a difference in
my energy level.”
“I first heard about TriVita Sublingual B-12,
B-6 & Folic Acid on James Robison’s show. It
caught my attention because it sounded like I
was having the same symptoms that the show
described − low energy and moodiness. At first
I took just one a day. It wasn’t doing as much as
I had hoped, so I started taking two. That’s when
I really started noticing a difference in my energy
level throughout the day. At the same time, it
relaxes me, so I have no problem sleeping. I
actually sleep better at night now.
About four months ago, I had a dental appoint-
ment. Even though I was nervous about the work
he was going to do, I found I was really relaxed
and calm throughout the procedure. He offered
me some medication, but I didn’t even need it.
Sublingual B-12 even helps with panic attacks.
When I feel the anxiety coming on, I put a couple
of tablets under my tongue and it calms my
whole body down. I also use TriVita’s Digestive
Complex. I take the capsules three times a day.
They really help combat bloating and gassiness!”
– Georgia A. Belden, MS
“I’ve been happy with everything I’ve
tried from TriVita.”
“I’ve been taking TriVita’s VitaCal-Mag D for
awhile. My latest bone density scan showed that
my bone density is in the normal range. TriVita’s
VitaCal-Mag D has definitely helped! I also think
it has helped with my Restless Legs Syndrome, so
I sleep easier at night.
I have had chronic, constant pain, every day, so it’s
hard to keep going all day. I also tried TriVita’s
Two-Step Energy System and love it. With the
Energy System I can get up, do housework and go
shopping... I can go, go, go! I can definitely feel it
working. I have a dog walking and doggie day care
business so the Energy System gives me the boost
I need.
I’ve been diabetic since the age of 12, so I’m really
concerned about health issues. I’ve been happy
with everything I’ve tried from TriVita. I haven’t
found anything as good as TriVita’s products, and
I’m really, really pleased with them!”
– Sara S. Toronto, ON
“Within a few months I started feeling
like myself again.”
“In 2004, I found myself in the hospital with
spleen problems. I had fevers that would spike
and fall every other day, I was in pain; I could
only lie in bed and sleep. The worst part was that
I was so weak. I saw TriVita Sublingual B-12,
B-6 & Folic Acid on TV and placed my first order
in November. At first I didn’t notice much of a
change. But within a few months I started feeling
like myself again. TriVita’s Sublingual B-12 is very,
very good. It’s important that people know you
may not see results right away, but keep using it
because it will work (that, plus prayers and faith).
Sometimes it takes more time depending on how
weak you are and what other medical issues you
might have. But it’s important that people take
action. I love TriVita’s B-12!”
– Melita S. New York, NY
Real Stories from real people
See what Members just like you have to say about TriVita products!
Go to page 16 to find out
how you can earn free products
by sharing your wellness
experience with others.
“...my triglycerides were cut in half. I was thrilled
with the results, and so was my doctor.”
“When I saw my doctor he said my cholesterol was
a little high and that he wanted me to take Lipitor.
I did, and after 30-40 days I went in for a follow-up
test. My total cholesterol did go down, but so did the
good cholesterol, and my triglycerides didn’t change
at all. I did a little online research and decided that
I wasn’t comfortable taking any statins, so I asked
my doctor if I could stop the Lipitor. He then suggested I take fish oil to help
control my cholesterol. So that’s when I tried TriVita’s OmegaPrime. I took
OmegaPrime religiously for 30-40 days before my follow-up test. When I got
my results back, I learned that my total cholesterol was under 200, my good
cholesterol was over 80 and my triglycerides were cut in half. I was thrilled with
the results, and so was my doctor. He hasn’t mentioned Lipitor since! It’s sad
that so many people are taking statins and spending so much money, when
there is a natural alternative that works. I tell everyone about OmegaPrime!”
– Alice H. Denton, TX
“Seeing how my body is changing...
keeps me motivated.”
“I started TriVita’s Leanology because I was about
25 pounds over my ideal body weight. I couldn’t fit
into my clothes which was discouraging. Since then,
I’ve lost 15 pounds in three months. I take two of
the weight loss capsules both in the morning and
at night. I drink the shake for lunch. It keeps me full
for three hours and helps me avoid overeating. I like
how there’s no ‘crash and burn’ experience, like you’d
get from other shakes. I also like how my body is
changing... noticing a difference in my shape really
keeps me motivated. My advice to others is: follow the
system, but make it work for you, in your schedule.
Drink the shakes when you need them. Also, eat
healthy snacks and drink lots of water! I’m excited to
have reached my goal – my college weight!”
– Lisa G. Lexington, KY

What an eventful – and joyful – life Evelyn and
Dave have had! Although they’ve had many
crises in their lives, their strong religious convic-
tions and devotion to each other have helped
them along the way. They are also quick to credit
TriVita, and their products, for helping them
through some difficult times.
Evelyn first heard about TriVita when she tuned
into an infomercial featuring her favorite minister
– James Robison and his wife, Betty. The timing
was perfect. “I was starting to get real draggy and
I needed energy. I believe strongly in the obisons
so I decided to give TriVita Sublingual B-12, B-6
& Folic Acid a try,” says Evelyn. “I quickly noticed
a difference in my mood and energy and I got
Dave started on B-12. We’ve been taking TriVita
Sublingual B-12 for many years and love what it’s
doing for us; I’m also taking Bone Builder. I
believe in taking good care of my body.”
Yet, this couple’s story goes far beyond their
TriVita product experience. Their strong commit-
ment to each other and their faith have helped
them in the many times they have been tested…
yet their Lord was always there to help them
overcome those difficulties that could have
defeated other people.
Evelyn met Dave in high school, and after
marrying, they raised two children and four
foster children. They also began a ministry
together, Jubilee Living Word Ministries. At
first, they used their basement as a sanctuary
and in the summer had church out under the
pine tress surrounding their home. After a short
time, they purchased and renovated a building
on 63 acres of land. Evelyn and Dave ministered
there for 28 years until last year when tragedy
struck and a malfunctioning heater caused
the church to burn down. They lost every-
thing except their faith. No one should under-
estimate Evelyn and Dave’s fortitude in the
face of adversity.
Unfortunately, the bad news didn’t end there.
Just a month before the church fire, Dave went
for a physical and his doctors discovered a very
large hole in his heart. They were amazed that
he hadn’t suffered a Stroke, Heart Attack or
been an invalid all his life.
After observation, they sent him home to rest
to get ready for his surgery. The Lord again was
there for him as that night Dave stood and
watched the church burn down. He knew the
building was not the church; the people were.
“Our lives have come full circle,” Evelyn
notes. They are once again using their house
as a church sanctuary, but Evelyn and Dave
are moving ahead full-speed with plans to
rebuild their church on the site where their
old church burned. “It’s been really great how
the church has come together,” says Evelyn.
“The new church will be the fulfillment of
God’s vision and our dreams for Jubilee – a
new beginning. I look forward to inviting all
the members of our community to thank
them for their support. We give credit to Jesus
for giving us the strength and faith to go on,”
says Evelyn. At their age (Evelyn is 67 and
Dave is 70) many people would be planning
for their retirement. But not them. “We won’t
retire when so many people need help. God
has many plans for our acres!”
Evelyn and Dave enjoy
natural energy from
Sublingual B-12
Their strong faith and devotion to each other, along
with Sublingual B-12, have helped them through many
ups and downs
Member Spotlight
pine tress surrounding their home. After a short
Member Spotlight
Evelyn&Dave
Your TriVita purchase is backed by our 60-day
money-back guarantee, no-questions-asked.
T R I V I T A P R O M I S E
GiftCard
$25
You could earn a $25 Gift Card when you share your TriVita success story!
Would you like to share
your story to help others?
Send your success story to
story@trivita.com or call us at
1-800-693-4083. If we use your
success story, we will send you a
$25 GIFT CARD as a thank you.
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Cardissubjecttolocal,governmentalandTriVitacurrentterms.

It’s Easter! For many people, Easter is a time of tradition
embracing spirituality, family, friends and lots of food.
People gather around tables that practically buckle under
the weight of the feast; others enjoy picnics, backyard
barbeques or Easter egg hunts. No matter what your
tradition, you can stay within the bounds of good health
by keeping moderation in mind. Stick to reasonable
portion sizes; there are always leftovers!
We at TriVita wish you a happy, healthy Easter and
hope you enjoy these traditional Easter recipes:
Favorite holiday
recipes for a
Honey Glazed Ham
Directions
Preheat oven to 325 degrees Fahrenheit. Place ham in roasting pan
and bake uncovered for two hours. While ham is baking, combine
brown sugar, honey, pineapple juice, lemon juice and mustard in
saucepan. Bring to a boil then simmer 10 minutes. After two hours
of baking, remove ham from oven and brush with glaze. Put ham
back in oven for an additional 30-45 minutes and baste with the
glaze every 10 minutes. When ham is ready to serve, affix pineapple
rings to top of ham with toothpicks. If desired, put cherries in center
of pineapple rings.
TRIVITATM
10-pound cooked, bone-in ham
½ C brown sugar, packed
¼ C honey
1 C pineapple juice
1 tsp lemon juice
2 tsp Dijon mustard
Delicious Deviled Eggs
Directions
Peel eggs and slice in half lengthwise. Remove yolks and put in
medium bowl. Mash the yolks with a fork and mix in remaining
ingredients. For a creamier taste, add more mayonnaise. For extra
zing, add more mustard and/or vinegar. Salt and pepper to taste.
When egg yolk mixture is ready, spoon it back into the hollows of
the egg whites. Sprinkle tops with paprika if desired. For added
presentation, put egg yolk mixture in a decorating bag and use a
decorating tip of your choice to fill the egg whites.
6 hard-boiled eggs
2 T Low-fat mayonnaise
1 T Mustard
1 tsp Vinegar
Salt and Pepper
Paprika (optional)
TRIVITATM
trivita.com30 l February 2008 trivita.com
Not receiving your Weekly Wellness Report?
Call 1-800-991-7116 and give us your email address.
WEEKLY
WELLNESS
TOPICS INCLUDE:
• Successful Weight Loss
• Reducing Bad Cholesterol
• Natural Ways to Improve Vision
• Healthy Aging
• Effective Stress Reduction
• And much more.
Look for your Weekly Wellness Report –
emailed to TriVita Members only at no charge!
Each week Dr. Brazos Minshew, TriVita’s Chief Science Officer, writes a
Wellness Report filled with critical health information. Dr. Minshew’s
interesting, easy-to-understand articles are written exclusively for the
Weekly Wellness Report and emailed to TriVita Members.
“Your weekly report also includes assessment tools and charts to help you
discover your individual wellness levels.” – Dr. Brazos Minshew
TriVita’s Weekly Wellness Report by Dr. Minshew
Be in theknow, don’tmiss out!
joyous Easter

Vita journal v0308

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