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Read
theirpowerful
Nopalea
WellnessStories
Insideonpages16-17
JUNE 2010 trivita.com
Men’s health:
time for a wake-up call
protect yourself
against skin cancer
Save20%onOriginalandSuperSublingualB-12
Nopalea™ continues to
transform lives

10Essentialsfor health and wellness
Good health is a gift to be treasured and
nurtured every day. TriVita joyfully shares
these keys to helping you experience
wellness™: the 10 Essentials of physical,
emotional and spiritual health.
Physical
1. Breathe Deeply
Let your lungs fill deep down, hold,
then exhale toxins and stress.
2. Drink Water
Nature’s best beverage not only quenches
thirst, but also enhances energy.
3. Sleep Peacefully
Every body needs the rest and repair
that comes with a regular sleep routine.
4. Eat Nutritiously
Feed both body and mind with
healthy, nourishing food for life.
5. Enjoy Activity
Let an active lifestyle move you to
improved health and wellness in all ways.
Emotional
6. Give and Receive Love
Offer and accept the greatest gift, and you
can enhance your immune system.
7. Be Forgiving
When you let go of old grudges, your hands
are open to accept feelings of peace.
8. Practice Gratitude
A thankful heart releases stress, making
room for greater happiness and health.
9. Develop Acceptance
If you can’t change it, accept it and move
on. Worry will shrink, serenity will grow.
Spiritual
10. Develop a Relationship with God
Nurture the spiritual aspect of your life
to achieve complete well-being.
2 l VITAJOURNAL trivita.com
Article from Michael Ellison continued on page 21...
It was just one year ago in June that we featured Nopalea in our catalog.
What an amazing – and yes I will say it again – astonishing anti-
inflammatory wellness drink. The testimonials that have come into TriVita
each day over this past year are AMAZING AND ASTONISHING!
Let me share with you a portion of an email I received about one woman’s
Nopalea experience: “I have taken Nopalea for one month as of today, and the
changes and improvements in my health have been nothing less than miraculous.
I have suffered with chronic inflammation and various autoimmune conditions that go with it for most of my life.
I have not been able to do physical exercise for three years. After four weeks of taking Nopalea, I am now walking
30-45 minutes a day and have no sign of any of these debilitating conditions. My husband John remarked after a
hike one day, ‘How wonderful it is to have my wife back.’”
Now here is a message we all should hear, stated by our Chief Science Officer, Brazos Minshew, when
Nopalea was introduced: “If the condition is caused by chronic inflammation, then Nopalea could be the
solution.” Look at the leading diseases our medical practitioners deal with every day and you will see they
are rooted in, and caused by, prolonged chronic inflammation which weakens the body’s ability to resist
illness and disease.
Many people think of inflammation as redness or swelling on a specific area of the body, but it is much
broader and widespread, and certainly more potentially harmful. Here are other ways to identify chronic
inflammatory conditions:
1. Inflammation of the heart: shortness of breath, leg swelling
2. Stomach inflammation: constipation, irritation, gas, swelling
3. Large intestine inflammation: cramps, prolonged diarrhea
4. Kidney inflammation: high blood pressure
Inflammation is a process by which the body’s immune system protects us from infection and the
invasion of foreign substances such as bacteria and viruses. However, sometimes the immune system
overreacts. This can lead to chronic inflammation from a prolonged period of immune response, which
eventually leads to tissue and cell damage, creating the perfect environment for disease.
Please hear this message: If you want to cut your risk of today’s leading sicknesses, lower the
inflammation in your body. One of the best ways you can help your body do this is by taking Nopalea.
Take three to six ounces of this product every day, even if you have to cut other things out of your
budget; this is one of the very best things you can do for your long-term health and wellness.
If you have not read The Secret Killer Health Alert, highlighting what Time magazine wrote about
inflammation, call and ask for it with your next order. Being informed is an excellent way to help
motivate you to create better wellness disciplines.
June is the month we celebrate Father’s Day, and I do hope that all fathers have a wonderful time
celebrating with family and friends. Let me take just a moment to address men and the inflammatory
conditions that can significantly impact their health, which in turn impacts the entire family.
Men seem to deal with three major conditions that are rooted in inflammation: heart and prostate
conditions, and fat around the middle, which is really fat amongst the organs. These are all conditions
related to chronic inflammation, and can significantly impact a man’s long-term health if not dealt with.
This month, as we recognize the value and importance of a father’s role in family life, I encourage men to
take serious action on a health and wellness plan.
Look at the lifestyle choices you can make to improve your health. Look at the products in our catalog
One year later, Nopalea™
is changing more lives
than ever!
by Michael R. Ellison, CEO & Founder
“If you want to cut your risk of today’s leading sicknesses, lower the
inflammation in your body. One of the best ways you can help your body
do this is by taking Nopalea.”

ON MY MIND
EDITOR’s NOTE
T
his month, June 21, brings
us the first day of summer,
and like many people,
for me summer always
triggers memories – mostly of my
own childhood.
Recently my youngest daughter told me she had
purchased an ice cream maker so she could make
her own fun summer sorbet recipes. It’s funny
how a word, an image, a song or even a smell can
take you right back to an exact moment in time.
Suddenly I flashed back to those summers in the
1960s when my mom and dad would have friends
and family over on Sunday for supper (that’s
Texan for dinner), and the highlight of the meal
was sitting out on the back porch in flimsy lawn
chairs while my dad cranked away on the wooden
ice cream freezer.
As the youngest who rarely left my dad’s side,
there I would be propped up on the top of the
freezer with all the weight a skinny kid could
muster up so Daddy could crank faster and easier.
We’d stop every few minutes and pour more salt
from the box onto the ice to make it freeze. I
remember the anticipation I felt waiting for that
homemade banana ice cream! Those were some
great summer memories, and although I hadn’t
thought of that experience for decades, I suddenly
was very grateful for being able to remember.
Memory loss from brain erosion is a serious
matter, and you’ll be surprised to read on pages
6-7 how it can affect people as early as their 20s!
You’ll want to take advantage of our promotion
this month and stock up on Sublingual B-12,
our flagship product. This is the product so
many of our Members have praised as they’ve
experienced mental alertness they often
thought was long gone.
It’s wonderful if you can still enjoy reminiscing
about your childhood summers, but I hope
you’re not taking it for granted and you’re doing
something today to protect those precious
memories tomorrow, for they are priceless!
20 How to Avoid Sabotaging
Your Weight Loss Goals
Follow these easy weight
management tips.
25 Pat Bets the Ranch
on Nopalea
Thanks to Nopalea, this rodeo
rider is pain-free.
29 Share Nopalea and Earn
Great Rewards
There couldn’t be a better time
to become an Affiliate Member.
JUNE2010
Inside
1-800-991-7116 June 2010 l 3
Protect yourself against skin cancer 14
Men: Here’s your
health wake-up call 26
The information in this VitaJournal may contain
errors or inaccuracies. We reserve the right to
change prices, selections, update information
and limit quantities without prior notice.
4 The Immune System
Your body’s front line against
inflammation and “invaders.”
6 Keep Your Brain Big and
Healthy
Vitamin B-12 helps your body
protect against brain erosion.
8 TriVita is a Community of
Wellness Seekers
FREE Member exclusives will help
you on your wellness journey.
10 Five Signs That You
Need Nopalea
If you have even one, take the
Nopalea Wellness Challenge.
12 The Amazing
Anti-Inflammatory
Power of Plants
Simple plants are exceptional
inflammation fighters.
Enjoy a safe summer 13

Defense,
Invaders,
Protection:
These words that
come up when
describing the body’s
immune system
sound militaristic,
and with good
reason. This extraordinary, complex
system is our front line, every day, in
the battle against the things that
don’t belong in our bodies. Whether
it’s an object, an organism or a
tissue, the immune system is in
charge of recognizing it as friend or
foe, and charging into action if the
visitor is considered hostile.
One of the best descriptions of the immune
system, I think, comes from Immunologist
William Paul of the National Institutes of
Health. He says, “The immune system has
a phenomenal ability for dealing with infor-
mation for learning and memory, for creating
and storing and using that information.”
Sometimes called the king of the body’s super
systems, the immune system has an amazing
ability to assess molecules that have never
been in the body before, and decide
on the appropriate action.
Medical science is focusing
increasingly on the role that
inflammation plays in disease,
and I’d like to focus here
on the immune system’s
role in “deploying” and
managing the body’s
inflammation response.
Inflammation:
why and how
A key element of the
immune system is the
lymphatic system, because it
comes in direct contact with
every cell. So if any cell
anywhere in the body is “in
trouble,” it’s the lymphatic
system that answers the call.
The lymphatic system is not
pumped by the heart, but by the
movement of the lungs. That’s
why, when a person practices
deep abdominal breathing,
they’re stimulating the system.
And it’s also why, when we are
stressed, an interplay of glands
and organs makes our breathing
shallow – and puts our lymphatic system
into stagnation. This explains why people
under stress have higher rates of every-
thing from viral infection to
serious disease.
When the lymphatic system is
stagnant, cells begin to suffocate
because nutrients can’t get in and
waste can’t get out. The body has to
find other means to cope with this
potential infection, and it turns to
inflammation. Inflammation is a
normal response to an abnormal
condition, and it’s part of how our
bodies cope. Let’s look at how
inflammation works for us, helping
us to heal when we have tissue
injury from, for example, a
sprained finger:
1. Redness. An injured area needs
an increased supply of nutrients
and proteins carried in the blood.
So, blood supply increases, and
the tissue turns red.
2. Swelling. The injured area is
bathed in healing proteins and
substances to control bleeding,
as well as an increased supply for
transport of waste. This causes
the injured area to swell.
Inflammation
control:
Welcome to your immune system
This special feature is Part 5 of the VitaJournal’s
5-part series on the major systems of the body.
By Dr. Samuel N. Grief
Body Systems 101–Part5
Samuel Grief, M.D.,
CCFP, FCFP

3. Pain. The injured area needs to be protected.
We instinctively guard an injury because we
feel or anticipate pain.
4. Heat. The damaged tissue becomes weak-
ened, and so is susceptible to infection.
White blood cells rush to the area and
defend the fragile cells from microbes (very
broadly, germs). Heat or fever in the damaged
area is a sign that this is working.
5. Loss of function. This process is accompa-
nied by a reduction in function of the injured
area until it is healed.
If the stress of the injury continues, so does
the inflammation. This launches a cascade of
inflammation leading to infection, leading to
allergy, leading to irritation, leading to more
inflammation and so on.
Chronic stress, chronic inflammation
Eventually, an immune system under stress and
deprived of the proper nutrients and nurturing
will form an auto-immune response. Auto-
immunity is an abnormal response to an
abnormal problem of chronic stress and chronic
inflammation. It happens when your immune
system loses its ability to distinguish healthy
tissues from diseased tissues – so it attacks
them both.
Consider two examples of auto-immunity: lupus
and rheumatoid arthritis (RA). Lupus causes
inflammation in all the internal organs, and as
a result, your immune system attacks the organs.
Eventually, the organs can be destroyed by your
own immune system. In RA, healthy joints are
attacked as though they were diseased; good
cartilage is destroyed along with bad. Some-
times, there is no bad cartilage at all: your
immune system just thinks that there is, and
destroys all of the joints.
Increasingly, the medical community is
looking at chronic inflammation as the real
issue behind many serious diseases. I’d like
to emphasize again: inflammation itself is a
normal, healthy response. It’s when the immune
system gets “stuck” in this defense mode that
inflammation becomes chronic, and that’s
when action is needed.
Reduce stress, increase nutrients
While there are no quick fixes for a struggling
immune system, repair can be accomplished
through stress reduction and intense nutrition.
Many doctors advocate taking a multi-vitamin
or multi-nutrient supplement, along with an
antioxidant complex and an Omega-3
supplement.
Remember, the immune system is part of a
complex interaction with your brain and other
immune cells. They “talk” with each other,
learn from each other and act to keep us alive
and well under difficult circumstances. Rather
than wait for an “invader” to attack, your
immune system compensates for an infinite
number of possibilities, and makes a decision
on the best strategy to keep you functioning
in whatever stressful condition you may be.
Your current health is an expression of your
immune system’s best effort to interact with
your environment, both internal and external,
to find and maintain a balance. No wonder
some people call it the king of the body’s
super systems!
1-800-991-7116 June 2010 l 5
Samuel N. Grief, M.D., CCFP, FCFP, a member of TriVita’s
Medical Advisory Board, is the Medical Director for Campus
Care at the University of Illinois at Chicago. He received his
medical degree from McGill University in Montreal, Quebec,
and is a Continuing Medical Education instructor.
The above photo shows how our immune system uses inflammation to kill viruses.
Have you taken the Nopalea Wellness
Challenge? See page 10.

For a long time, medical science has known
that the human brain changes with age: it
literally erodes, or loses volume, over time.
Statistics from the 1970s and ‘80s found
brain erosion (sometimes up to 25%) only
in people over age 50. Just a few years
ago, however, a major study conducted by
Washington University in St. Louis, MO,
detected brain volume loss as early as age 30.
And, the researchers also found that this
brain erosion often leads to mental confusion
and memory loss.
More recently (just a few months ago),
researchers at Wayne State University’s
Department of Psychology added to this
growing body of studies with another finding:
the speed of brain erosion, and the brain
regions affected, varies widely, even among
healthy people. Although this study didn’t look
at the reasons for these variations, I could make
an educated guess that Vitamin B-12 might
have been a factor. It’s established medical fact
that Vitamin B-12 plays a big role in mental
sharpness, memory, mood and energy.
Correct a B-12 deficiency, correct
memory loss?
No less an authority than Harvard Medical
School plainly endorses the use of B-12 to treat
memory loss caused by a deficiency of B-12.
The prestigious school supports these findings:
• A lack of Vitamin B-12 can cause perma-
nent damage to brain cells
• Vitamin B-12 deficiency is among the
reversible causes of memory loss (along
with stress and disease)
• Addressing B-12 deficiency is a treatment
for memory loss
• Addressing B-12 deficiency early can
help bring back lost memory function
• Ignoring B-12 deficiency can worsen
memory loss
There’s more evidence pointing to the value
of B-12 in helping protect against brain issues
among younger people. According to the
National Institutes of Health, one study
suggests that B-12 deficiency affects a much
broader age range than many have thought.
The study, published in the American Journal of
Clinical Nutrition, pointed to three different age
groups found to have about the same deficiency
in blood levels of B-12: those 65 and over,
those ages 50-64, and those ages 26-49. That’s
right: People as young as 26 turned out to be
as B-12 deficient as some people over 65.
Across ages, supplement users
have better results
The study of B-12 deficiency across three age
groups turned up another important finding:
“…those who did not take a supplement
containing Vitamin B-12 were twice as likely
to be Vitamin B-12 deficient as supplement
users, regardless of age group.”
So, if you or a loved one may not get all the
Vitamin B-12 can help protect against erosion,
deficiencies at early ages
Y
ou probably know the term “senior moment”: suddenly you can’t
remember your favorite uncle’s name, or where you parked the car.
These lapses happen to most of us from time to time, especially as
we age. What’s fascinating to me now, though, is that these occurrences
are affecting people much younger than medical science used to expect.
Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Scott Conard, M.D.
Founder, TienaHealth
B-12 Update
by Dr. Scott Conard

1-800-991-7116 May 2010 l 7
“The mood roller-coaster is gone…
it amazes me every day.”
“I first heard about TriVita on the radio
and decided to try the Sublingual B-12 for
two reasons. First, I have dealt with a brain
disorder all my life that causes shifts in mood,
energy and activity levels. I became addicted
to prescription drugs for it long ago, and in
a treatment program I received Vitamin B-12
injections. They worked well, but the shots
wore off. It was still a roller-coaster until I
got the next shot. So I was excited to see
the Sublingual B-12, in a pill form that I
could easily use every day. The second
reason is that I have a painful infection of the
nerves and skin. It’s considered chronic and
normally affects my legs.
I started with Sublingual B-12, and moved to
Super Sublingual B-12 as soon as it came out.
Since then the mood roller-coaster is gone.
I’ve been going through very stressful things
in my life, but between my relationship with
the Lord and the Super Sublingual B-12, the
stress has not taken me down one time.
My painful infection no longer erupts, as it
normally does during times of stress. I just
can’t say enough. TriVita’s Super B-12 has also
given me mental clarity and energy. I had
been diagnosed with short-term memory loss,
but my mind is processing now better than
it has my entire life. It amazes me every day
what my abilities are.
Not once in this time have there been any
problems with my orders, never once a
mistake. I am thrilled with TriVita.”*
– Ann B., Member – Coos Bay, OR
Faster-acting, longer-lasting and more potent
than ever before with three times the Vitamin B-12
TriVita Super Sublingual B-12 helps you achieve:
• Sustained mental energy, stamina and alertness
• Improved mood with a more positive outlook on life
• Greater mental focus, clarity and concentration
• Sharper memory with less forgetfulness
Plus, Super Sublingual B-12 gives your brain and nerves
the essential nutrients they need to help replenish brain
fuel and help repair damaged nerves. And all this is yours
with a convenient, once-a-day tablet.
Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day.
An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual
delivery system for his own patients. It was known to give similar mental energy results as B-12
shots, but without the shots’ added pain and expense.
For maximum sustained
mental energy take
TriVita Super
Sublingual B-12
Call toll-free to order 1-800-991-7116
or visit us at trivita.com
TriVita Super
Sublingual B-12
#33357
Non-Member $28.99
Member $22.99
Now $18.39
SAVE20%
SUP
ER SUBLINGUAL
B-12
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TRIVITA
success stories
B-12 needed from food, I encourage you to
look into B-12 supplementation with TriVita’s
quality products. Leading research indicates
that the need to “feed” our brains with this
powerhouse vitamin may begin not in our 50s
or 40s or even 30s, but as early as in our 20s.
Clearly, as research keeps confirming, B-12 is
far too important to ignore… or to forget.
* You should not stop taking any medication
without first consulting with your healthcare
provider.
Save 20%
Was $22.99
Now$18.39
Goodthrough6-30-10

Just dial in for potential
topics that include:
• Cholesterol – How it rises
• Product questions
• Healthy blood pressure
• Healthy heart
• 10 Essentials – how they affect
your quality of life
• And much more!
Join the live call…
it’s easy and FREE…
just dial in!
Look for your emailed
report on vital health
topics.
Brazos Minshew has created a
Weekly Wellness Report filled
with critical health information.
His interesting, easy-to-under-
stand articles are written
exclusively for the Weekly
Wellness Report and emailed to
TriVita Members who have a
valid email address on file.
Weekly Wellness topics
include:
• Successful weight loss
• Natural ways to improve vision
• Effective stress reduction
• Healthy aging
• And more!
If you’re a TriVita Member and aren’t
receiving this FREE info-packed, emailed
report, call 1-800-991-7116 today!
Days: Tuesdays – Saturdays
Start time: 7 a.m. PST/ 10 a.m. EST
Length of call: Approximately 15 min.
Phone number: 1-866-739-2952
Call passcode: 219192#
Get dialed in to good health!
Email your product-related questions to
wellnesstalks@trivita.com and Brazos
Minshew may address them in future
Wellness Talks.
“…easy to understand information on a
wide variety of health issues.”
“Your ability to take a complex topic and
explain it in a way that I get it is wonderful.
The Wellness Reports really meet my need
for having easy to understand information on
a wide variety of health issues. I store each
of them in my health file so that if I know of
someone with a health issue, then I pop off an
email to them. So thanks for this service – just
one more way TriVita makes it easy for us to
share wellness.”
Ron S., Affiliate Member – Roberts Creek, BC
success stories
“…they are very well written, objective,
interesting and informative.”
“This isn’t a suggestion for a topic, but rather a
compliment on your Weekly Wellness Report.
In my view they are very well written, objec-
tive, interesting and informative. Although
I subscribe to many newsletters on several
subjects, there are few that I consistently
read… yours is one. Thanks for sharing and
for the time and effort you invest in them.”
Reg N., Affiliate Member – Chilliwack, BC
What people are saying
about the Weekly
Wellness Report:
TriVita is a community
Two ways to enjoy FREE Member Exclusives that help
W
ant to stay updated and informed on
a range of vital health topics? It’s easy,
either by phone or email, with weekly
reports from Brazos Minshew, TriVita’s Chief
Science Officer. You’ll also learn about the
science behind various TriVita products and
how they can help you and people you know.
1. Weekly Wellness Talks 2. Weekly Wellness Reports

1-800-991-7116 June 2010 l 9
The link between diet and
your energy level
y of Wellness Seekers!
you on your journey to wellness – by Phone and Email
How is your energy level?
The World Health Organization (WHO) states
that “Health is a state of complete physical,
mental and social well-being and not merely
the absence of disease or infirmity. It is the
ability to lead a socially and economically
productive life.”
Does that describe you? Or, like many people
in North America, are you just too tired to
think about being socially and economically
productive?
The scope of the problem
Up to 85% of the people who visit a doctor for
any reason also complain of being chronically
tired. It seems that we are in the middle of
an energy crisis that has nothing to do with
petroleum production!
When we talk about energy we need to
distinguish between the ability to survive and
the feeling of being energetic. We must admit
that even the sickest person is converting
nutrients to energy in order to survive. Yet, we
want to do more than survive – we want to feel
energetic. We want to feel our best every day.
Food and energy
As I mentioned, energy comes from the way our
body burns nutrients; nutrients such as fats,
protein and carbohydrates must be metabolized.
The word metabolism is from a Greek word that
describes the process of burning wood to create
heat. It also describes creating energy from food.
So, an energetic life is possible with a healthy
diet and healthy metabolism.
This description outlines the two steps needed
to create and sustain an energetic feeling:
Improve our “burn” rate (metabolism) and
improve our “fuel” source (diet).
Polyphenols increase metabolism. Polyphenols
are extremely rare nutrients found in certain
foods and concentrated in TriVita’s Energy
Now!®
. Energy Now! increases the burn-rate of
the food we eat. A balanced diet must include:
• 7 to 9 servings of fruit and vegetables
(for adults)
• 30+ grams of high quality protein
• 20 to 35 grams of fiber daily
However, when it comes to providing energy,
fat is the undisputed champion.
Sugar from the foods we eat provides us with
ready energy, but it doesn’t last very long.
Proteins are converted to energy at a much
slower pace and provide us with a more stable
supply of energy – five times as much energy
per gram as sugar. Fats provide us with stamina.
Healthy fats burn slowly and steadily up to eight
times longer than sugar. So, for stamina that
lasts all day and into the evening hours, select
foods high in “good” fats (vegetables, seeds, nuts,
legumes) and take an EFA supplement.
With the proper nutrients, you can help restore
both the energy of metabolism and the feeling
of being energetic!
Learn more about these and other wellness topics by dialing in to the Wellness Talks
and signing up for Weekly Wellness Reports. Call 1-800-991-7116 today!
Learn how to take control of your health and stay on top of critical health issues
with the Weekly Wellness Report and Wellness Talks. Here is an example of what
you might read in your Weekly Wellness Report or hear on the Wellness Talk.
Sign up for the email today and call in every week!
Brazos Minshew
TriVita Chief Science Officer

Five signs that you
need Nopalea™
Why a Nopalea Loading Phase?
WhentakingNopaleaforthefirsttime,drink3to6ounceseachday,for
30days.ThisLoadingPhaseissuggestedtohelpyourbodycontainand
controltheinflammationithasaccrued.Afterall,yourbody’sstateof
inflammationdidnothappenovernight.
Imaginethatexcessinflammationisspreadinglikeaforestfireinyour
body,andit’soutofcontrol.BycompletingaLoadingPhaseofNopalea,
youcanhelpeasethefireofinflammationmorequicklybyaccelerating
thecleansinganddetoxificationprocess,thereforehelpingtocontain
theinflammation.Formaintenance,drink1to3ounceseachday,but
again,thisdependsuponyourbody’sinflammation-fightingneeds.
Nopaleaisfoodbased,sotakingmorecanbebeneficialtoyou,as
youarefeedingyourbodythenutrientsitneedstohelpreduce
runawayinflammation.
Nopalea,abreakthroughinwellnessdrinks
Nopalea™
#30710
Non-Member $49.99
Member $39.99
Nopalea™
4-Pack
#33400
Non-Member $199.96
Member $139.99
Try this delicious wellness drink, with an exclusive blend
of rare antioxidants called Betalains and other healthful
nutrients. Taking Nopalea daily can help your body:
• Lessen inflammation • Promote optimal health
which causes pain right down to your cells
• Cleanse itself • Protect against
of daily toxins premature aging
Drink it and thrive!
Call toll-free to order 1-800-991-7116.
Do you deal with pain on a
constant basis?
Does anyone in your family or
group of friends complain of
chronic pain?
Do you, or anyone you know,
have allergy-related breathing
problems?
Are you concerned about
premature aging?
Are daily toxins wreaking havoc
on your body?
T
hese symptoms can all be
linked to chronic inflammation
– precisely the problem that
Nopalea was developed to help address.
If you have yet to experience the incredible
benefits Nopalea can have on your health, you
may want to step up to the Nopalea Wellness
Challenge! We’ve received so many powerful
stories about people who have taken the
Challenge and experienced amazing results.
Nopalea, of course, is the astonishing
wellness drink that has helped many people
get relief from the damaging effects of
chronic inflammation.
Inflammation-fighting Betalains
If you haven’t yet tried Nopalea for yourself,
there’s no time like the present. One of the most
exciting ingredients in Nopalea is Betalains, a
rare and potent class of natural antioxidants.
They’re found in only a few of the world’s plants,
including the Nopal cactus. The Nopal fruit,
from which Nopalea is made, contains one of
the highest amounts of Betalains in all of nature.
Chronic inflammation is at epidemic levels
When you start your Challenge, be sure to read
The Secret Killer Health Alert. You’ll find out
about chronic inflammation – what happens
when our bodies get “stuck” in defense mode
against injury or infection – and how this kind
of inflammation is on the increase. The Secret
Killer details the sad results: chronic pain,
discomfort and poor health that may lead to
serious conditions.
Take the Challenge
TriVita wants to help you enjoy the benefits
of greater wellness. That’s why we encourage
everyone to take the Nopalea Wellness
Challenge and tell others about it, too.
Here’s how the Challenge works:
1. Drink 3 to 6 ounces of chilled
Nopalea each day for 30 days.
2. Fill out the Nopalea Challenge
Form, which will be included
in your first Nopalea order, to
track your progress during
the Challenge.
3. Read The Secret Killer Health Alert,
also included in your first order.
4. Share your Nopalea experience
by emailing to: story@trivita.com.
If you have even one of these signs,
take the Nopalea Wellness Challenge
2
1
3
4
5

1-800-991-7116 June 2010 l 11
TriVita had its own Nopalea
Wellness Challenge among its
employees to demonstrate how a
Loading Phase of Nopalea could
truly deliver benefits. The results
our employees had were so
incredible that we wanted to
share them with you. This
Challenge story comes from
Cheryl Earl in Publications.
Y
ou might say that Cheryl Earl really lives
her job, because quality TriVita supple-
ments are part of her daily routine.
That’s why she was one of the first to start
feeling the amazing benefits of Nopalea. But
when the Wellness Challenge kicked into gear,
so did her pain relief.
As a key player in designing monthly
VitaJournals, catalogs and other materials,
Cheryl knew a lot about Nopalea when it was
first introduced, and found it helped her body
relieve pain after having shoulder surgery on a
rotator cuff. “I would mix an ounce or so of
Nopalea with OptimaFlex®
, another excellent
TriVita product, and the combination helped
with the soreness after my surgery,” she says.
Then Cheryl tried Nopalea alone, and
experienced a big improvement in another
area: breathing. “I have a chronic breathing
condition, and I can feel when my lungs
are inflamed. On Nopalea, I wasn’t having
that inflammation, or the symptoms. So
far this year, I have had absolutely no
breathing difficulties.”
At the same time, Cheryl was undergoing
physical therapy for her shoulder, and suffering
both headaches and shoulder pain. For relief,
she was relying on the pain relievers she had
taken most of her life: non-steroidal anti-
inflammatory drugs (NSAIDS) such as
ibuprofen. But once she started taking the
painkillers daily, she noticed problems with
acid reflux, and her doctor ordered her to stop
taking NSAIDS. (See page 19 for more on
pain-relief medications.)
“Thank goodness for Nopalea. I don’t know
what I would have done in my situation, with
headaches, shoulder pain and no NSAIDS,”
she relates. That was when the Nopalea
Wellness Challenge – and a new level of
relief for Cheryl – began.
“Pain, headaches, breathing problems…
practically gone!”
“I began a Loading Phase of four ounces of
Nopalea every day, and started feeling the
difference almost immediately. My shoulder
pain, my headaches, my breathing problems,
they were all practically gone!”
Now, Cheryl takes three ounces
of the breakthrough wellness
drink every morning. She’s
reached her “maintenance”
level of Nopalea, and if she
forgets to take it, or happens
to run out, “It’s like there’s a
reservoir of benefits that keeps
me going if I miss a day or two.”
Along with Nopalea, Cheryl never misses
taking her other TriVita supplements:
OmegaPrime®
, VitaCal-Mag D™
, VitaDaily
AM/PM™
, Adaptogen 10 Plus®
, HCY Guard
®
and Sublingual B-12. “I know that TriVita
products work,” she attests, “and that’s why I
started on Nopalea.”
“From all the testimonials that pour in, I know
that Nopalea does so many things for many
different people,” she says. “For me, the effect
on my life has been that now I don’t wake
up with aches and pains. For
anyone who’s skeptical, or
just hasn’t gotten around
to taking the Nopalea
Wellness Challenge,
I say ‘Try it!’”*
* You should not stop taking
any medication without first
consulting with your
healthcare provider.
Experiencing Wellness within TriVita
Cheryl’s pain-free life… by design
SheloadeduponNopalea™
withgreatresults
Cheryl Earl
Graphic Design Specialist
With TriVita since 2002

W
hen it comes to inflammation,
phytochemicals are on our
side. Phytochemicals are
chemical compounds that naturally
occur in plants, which serve a medicinal
purpose in the body to improve health
and well-being. They interfere with the
normal flow of certain chemical signals
sent to and from the cells involved in
chronic inflammation. What that
means is that these powerful compounds
intercept the inflammatory response.
To keep pain at bay from the inside out, your
body must be fed the right type of vitamins,
minerals and nutrients to keep it functioning at
a high level. Eating healthy, plant-based meals
will certainly help your body flourish. Many of
these healing compounds are found in everyday
foods, beverages and spices like garlic, ginger,
cinnamon, red wine and grapes. However, here
are three of my favorites: powerful, lesser-known
compounds that work exceptionally well to
fight inflammation.
Turmeric
Turmeric has a distinctive sharp flavor and
accounts for the yellow color of curry and
American mustard. It works well for all inflam-
matory disorders, including painful, swollen
joints, tendinitis and auto-immune conditions,
but takes two months for benefits to develop.
Note: It is not to be used if you have gallstones
or bile duct dysfunction.
Boswellin
This is the extract of the herb Boswellia,
used in Ayurvedic (Indian) medicine. Its
anti-inflammatory properties rival those
of prescription medications without the
stomach irritation.
Nopal cactus
According to the U.S. Food and Drug
Administration, this super food contains a rare
and powerful class of antioxidants called
Betalains, scientifically proven to help the body
detoxify and reduce inflammation. Other than
in the Nopal cactus, Betalains are available in
Swiss chard, beets and fungi, with the highest
concentration being in the cactus. TriVita’s
Nopalea™ is a good source of concentrated
Nopal cactus. This delicious-tasting wellness
drink allows Betalains to enter into your system
in an easily absorbable form so they begin to
restore your vitality on a cellular level. By
helping the body reduce the toxins surrounding
your cells and enabling essential nutrients to
reach each cell, the Betalains in Nopalea can
help reduce the inflammation in your body that
leads to disease. If you haven’t already taken
the Nopalea Wellness Challenge, see page 10
for more information.
The amazinganti-inflammatory
powersofplants
By Christa Orecchio,
Clinical Nutritionist and Holistic Health Counselor
1 bunch broccoli
3 cloves garlic, minced
6 cups water
1 tablespoon olive oil
2 tablespoons tamari soy sauce
5-inch piece fresh ginger, finely grated
Tarragon or basil for garnish
Wash and cut broccoli into florets. Peel
the stems and cut into ½-inch pieces.
Add 6 cups water to a pot and bring to
a boil. Add broccoli and quick boil for
about 3 minutes. Remove from water
and rinse quickly with cool water. Heat
skillet with oil; add garlic and sauté for
a few seconds before adding broccoli.
Sauté broccoli and garlic, adding tamari
soy sauce and ginger.
1 large head cauliflower, broken into
medium florets
3 tablespoons grapeseed oil
2 tablespoons curry powder
2 medium tomatoes, coarsely chopped
¼ teaspoon crushed red pepper
¼ teaspoon sea salt
2 tablespoons chopped fresh cilantro or
parsley for garnish
1. Fit a large saucepan with a steamer
insert and several inches of water.
Bring to a boil. Add the cauliflower,
cover the pan, and steam the cauli-
flower for 6 minutes or until it is not
quite tender (it will cook more later).
2. With a slotted spoon, lift the cauli-
flower from the pan and transfer
to a plate.
3. In a large skillet, heat the oil. When
it is hot, add the curry and cook,
stirring constantly for 1 minute.
Stir in the tomatoes, salt, red pepper
and water. Cook, stirring, for
3 minutes more.
4. Add the cauliflower and stir well until
the florets are coated with the sauce.
Cover the pan and continue cooking,
stirring several times, for 3 minutes,
or until the cauliflower is cooked
through. Taste for seasoning, add
more sea salt, if you like, and sprinkle
with cilantro or parsley.
Garlic Gingered Broccoli
Curried Cauliflower

1-800-991-7116 June 2010 l 13
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your activities!
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can help jump-
start your day. It contains:
• CoQ-10 and Vitamins B-1, B-2 and
B-3, which enhance your body’s
ability to produce more energy
• Antioxidant polyphenols, green tea
and cocoa, which promote energy
and nourish endurance
• Amino acids which help feed your
body’s energy production cycle
Call 1-800-991-7116
or visit trivita.com
Note: If you have PKU or are taking MAO
inhibitors, do not use this product.
Energy Now!®
#30420
Non-Member $31.99
Member $24.99
Redeem with 250 VitaPoints
Tips for worry-free fun
School is out, swimming suits are ready, grills
are firing up and the camping trip is just around
the corner. These all add up to one thing:
summertime! As you prepare for some well-
deserved “r and r,” play it safe with these
summer safety tips.
Splish-splash safely
Swimming pools and natural waterways attract
millions of people each year with their promise
of cool relief from the summer sun. However,
carelessness can result in injuries – even death.
Drowning is the second leading cause of all
unintentional injury deaths in children aged
1-14 years and the seventh leading cause of
unintentional injury for all ages. Observe these
water-safety tips from the Centers for Disease
Control and Prevention as you enjoy one of
summer’s most refreshing pastimes:
• Designate a responsible adult to watch
children swimming or playing in or
around water.
• Don’t swim alone. Select swimming sites that
have lifeguards whenever possible.
• Avoid alcohol before or during swimming,
boating or water skiing. Do not drink while
supervising children.
• Remove pool toys from the pool and
surrounding areas immediately after use.
These toys may encourage children to
enter the pool area or lean over the pool
and potentially fall in.
• Use U.S. Coast Guard-approved life jackets
when boating, regardless of distance to
be traveled, size of boat or swimming
ability of boaters.
Seek shelter from the sun
Although fun in the sun is a central part of
summer, it can come at a high cost. Learn about
the dangers of too much sun exposure and how
you can protect yourself on pages 14-15.
Avoid the bugs and the bees
Humans aren’t the only ones who will enjoy the
great outdoors this summer: mosquitoes, bees
and all sorts of creepy crawlies may join you in
your outdoor adventure. Take precautions to
avoid their bites and stings.
• Ticks – Usually found in wooded or grassy
areas, ticks are mostly harmless but their bites
may cause Lyme Disease. To avoid any
tick-related problems, use insect repellent and
check yourself and your children for ticks
before bedtime. If you find one, remove it with
tweezers, put it in a plastic bag and throw it
away. The CDC recommends cleansing the
area with antiseptic. Early removal is impor-
tant; ticks generally have to be on the skin for
36 hours or more to transmit Lyme Disease.
• Mosquitoes – Another summertime pest,
mosquitoes can create itching with their bites
as well as transmit West Nile Virus.
Although the virus may cause only mild
symptoms in otherwise healthy people, it can
be serious for the elderly and those with
compromised immune systems. Use an insect
repellent to keep mosquitoes away. For itch
relief, try topical anti-itch cream or over-the-
counter antihistamines.
• Bees – To keep bees away, avoid using scented
soaps or perfumes and wear light-colored
clothing. Cover food, drinks and garbage. If
stung, scrape the stinger away in a side-to-side
motion with a credit card or fingernail. Wash
the area with soap and water and watch
closely for signs of an allergic reaction.
By taking some simple precautionary steps, you
can have a safe, fun-filled summer!
Family Health
Staying safe
this summer

F
or all the fear of cancers
of the lung, colon, breast,
pancreas and so on, the
cancer you are most likely
to get is skin cancer: it is the most
common form of cancer in the
United States. Learn more about
skin cancer and how you can help
protect against it.
Skin: the biggest organ of your body
If taken off the body, your skin would weigh
between six and nine pounds, and have a surface
area of about two square yards. It is the largest
organ of your body. Your skin protects you from
bacteria and viruses that can cause infections,
helps you sense the outside world, such as
whether it is hot or cold, wet or dry, and regu-
lates your body temperature.
Your skin has two layers: the epidermis (outer
layer) and the dermis (inner layer). The
epidermis is made up of two layers of cells: on
top are the squamous cells, with basal cells
below. Cells called melanocytes are also found in
the epidermis. These cells produce melanin, a
brown pigment that gives your skin color.
The dermis is made up of blood vessels, hair
follicles, and glands that produce sweat and an
oily substance called sebum, which helps prevent
the skin from drying out.
Due to its vital, protective nature, it is important
to keep your skin healthy by avoiding the risks
associated with skin cancer. Just because your
skin is “external” doesn’t mean skin cancer isn’t
as harmful as “internal” cancers.
Two layers of epidermis=two types
of skin cancer
The two most common forms of skin cancer are
basal cell carcinoma and squamous cell carci-
noma. They are known together as
non-melanoma cancers. Melanoma, a type of
skin cancer which begins deeper in the skin, is
less common than non-melanoma cancers but
much more dangerous: it is the leading cause of
death from skin disease. This article will focus
on squamous cell carcinoma: skin cancer of the
first layer of cells in the first layer of skin.
The biggest risk factors for getting skin
cancer are:
• Having light or fair skin, light-colored eyes,
and naturally red or blonde hair
• Prolonged, unprotected exposure to sunlight
(ultraviolet radiation)
• A family history of skin cancer, especially
melanoma
• Age: non-melanoma skin cancers are more
common after age 40
• Having lots of moles, large or irregular moles
Skin cancer risks
Squamous cell carcinomas account for about
20% of diagnosed skin cancers. If detected
early, chances of recovery are excellent. Most
Squamous cell carcinomas
account for about 20% of
diagnosed skin cancers… early
detection brings excellent chances
of recovery. It is a relatively easy
cancer to completely cure.
Most skin cancers can be prevented
if people are protected
from UV light.
SkinCancerAre you at risk?

1-800-991-7116 June 2010 l 15
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Right balance of Omega-3s and Omega-6s
Inflammation-fighting formula
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A flat, red spot that is rough, dry or scaly Small, smooth, shiny,
pale, or waxy lump
Firm, red lump Photos courtesy of NCPs
Dermatology Branch
A lump that bleeds or
develops a crust
squamous cell tumors can be cured if they are
removed promptly. Cancers of this sort are most
commonly found on the ears, face and mouth,
and seem to appear more frequently on older
people. One reason this form of cancer appears
on those parts of the body is because of their
frequent exposure to sunlight. Squamous cell
carcinomas can also develop in scars and skin
ulcers, and less commonly, from pre-cancerous
lesions called actinic keratoses. These lesions
can appear as rough, flat pink spots or areas
on the skin.
Detection
Detection of skin cancer early on is, like all
cancers, central to successful treatment. You can
perform a monthly self-examination at home to
detect early signs of skin cancer.
• Look for a change in the size, color, shape
or texture of any moles, freckles, bumps or
birthmarks, or any changes in your skin.
• Exams should take place after a bath or
shower, preferably in front of a full-length
mirror and in good lighting.
• Be sure to have someone check your back for
moles and lesions, or use a hand mirror, and
include a skin cancer screening in your
regular doctor visits.
• Don’t wait for any pain at the site of any
discoloration; pain is rarely a symptom
of cancer.
If you find any new moles, changes to old moles,
or areas that resemble the photos above, see a
doctor immediately. Most times, doctors will
perform a nearly painless biopsy (tissue removal)
of the area under a local anesthetic and have the
skin analyzed for cancer cells. If skin cancer is
detected, in many cases the affected area or mole
can be removed in a doctor’s office, with no side
effects or prolonged treatment. Cancer that has
spread, however,
may require more significant treatment,
including radiation or chemotherapy. Still, in
most cases surgery is the preferred method of
getting rid of the cancerous cells.
Help protect against skin cancer
The best way to protect against skin cancer is to
reduce your exposure to sunlight, especially
midday sun. If you do go out in the sun:
• Avoid tanning and sunburn
• Use sunscreen with an SPF (sun protection
factor) rating of at least 30
• Apply sunscreen at least 30 minutes before
going outside and reapply frequently
• Wear a wide-brimmed hat, long sleeves
and pants
• Wear sunscreen in the winter, as well
• Use extra caution near water, snow or sand,
as they reflect the sun
• Check the UV index in your area and
plan accordingly
The UV index
The UV (ultraviolet light) index appears in
most newspapers and television weather reports.
It is a measurement of how much UV radiation
is glaring down on you on that day, and tells
you how likely you are to be exposed to the
damaging radiation. UV light causes damage
to the DNA in your skin cells, which can lead to
skin cancer. Before planning outdoor activities,
check the index to see which safety precautions
you should take that day. Remember, reduced
sun exposure is your best bet for protecting
against skin cancer.
More than 1 million people are diagnosed with skin cancer
every year in the United States alone.

The Nopalea Wellness Challenge
Inspiring testimonials from Nopale
They’re reducing inflammation
with Nopalea™ – and so can you! Steve G. – Rapid City, SD Carrie P. – Mount Horeb, WI
E
very week we receive
scores of amazing Wellness
Challenge stories from
grateful Nopalea users. We’d
like to share them with you and
encourage you to start living
a healthier life with Nopalea.
“For the past five months I’ve hardly had any
pain and inflammation when I run.”
“I received my first bottle of Nopalea back in
September of 2009. I have suffered from chronic
pain from my right knee. When I was younger I
tore both my knee cartilage and other ligaments.
My doctor removed one-third of the cartilage in
my knee and didn’t fix the torn ligaments.
Needless to say, 20 years later and after numerous
dislocations, I was diagnosed with bone rubbing
on bone in both knees along with chronically
stiff joints. I was constantly in pain and wrote it
off as something I would have for the rest of my
life. When the pain got worse from strain or cold,
I would have to take high dosages of over-the-
counter medications to deal with the pain and
inflammation. My doctor said I shouldn’t take
these products for very long because of potential
damage to my liver and other organs. However,
these medications were the only thing that would
take the edge off the pain.
Then my father told me about Nopalea and what
it had done for him. I began taking Nopalea, and
after the first bottle, I noticed an incredible
difference. My pain decreased significantly and I
also noticed an increase in energy and clarity. I
now take my Nopalea daily and suggest it to
anyone who has pain or inflammation. I tell them
there is nothing to lose and everything to gain.
Thanks to Nopalea I have my life back.”*
Steve G., Affiliate Member – Rapid City, SD
“After the Loading Phase, my pain was
almost gone!”
“I have been diagnosed with a condition which
causes sharp pain throughout the chest, back and
abdomen. I was in excruciating pain on a daily
basis. In fact, the pain was so bad some days that
I thought that I may be having issues with my
heart. This prompted me to go to the doctor. The
doctor told me to take an over-the-counter pain
reliever which did absolutely nothing to help
manage the pain. I began to think this was going
to become yet another chronic painful condition
that I was going to have to live with for the rest
of my life. Then I received some information
regarding Nopalea and decided to try it. After
completing the Loading Phase, my pain was
almost gone! Nopalea is an awesome product.
Thank you.”*
Carrie P., Member – Mount Horeb, WI
“With Nopalea, I felt like it took away
the pain completely.”
“My experience with Nopalea was just great. I
followed the instructions for the Loading Phase. I
quickly felt the difference, especially on my knees.
I noticed that they were much more flexible in a
matter of a few days from drinking the Nopalea. I
was just amazed by the results and I plan to
continue drinking it. I’ve tried other products but
they aren’t nearly as helpful. With Nopalea, I felt
like it took away the pain completely. I’m a strong
believer in your product.”
Maggie P., Member – Pacifica, CA
“I realized my pain was gone from under
my right rib cage.”
“My story begins in August 2006 when I was
diagnosed with a disease in my intestines. I had
another problem called the ‘dumping syndrome’
where when I ate something, my body dumped
what was in my stomach into the intestines. My
doctor told me to stay away from seeds, fruits or
vegetables and eat processed foods. My life for the
next several years was very difficult to say the
least. I gained a lot of weight and was in a lot of
pain. I was also put on steroids which turned out
not to be in my best interest. My husband was
introduced to a TriVita Affiliate Member who
started talking to him about Nopalea. My
husband quickly realized that Nopalea might help
me. This was three years after my diagnosis, and I

ea Wellness Challenge participants
What is the Nopalea Wellness Challenge?
The Nopalea Wellness Challenge was created
to show the power of Nopalea in helping the
body reduce chronic inflammation quickly.
Completing a Nopalea Loading Phase can
help ease the “fire” raging in our bodies. Put
yourself to the Challenge today!
• Drink 3 to 6 ounces of chilled Nopalea
each day for 30 days.
• Fill out the Nopalea Challenge Form,
which will be included in your first
Nopalea order, to track your progress
during the Challenge.
• Read The Secret Killer Health Alert, also
included in your first Nopalea order.
• Experience incredible wellness. Call and
share your story with us by emailing to:
story@trivita.com.
Maggie P. – Pacifica, CA Tammy R. – S. Portland, ME Jeff E. – Box Elder, SD
suffered from continual pain that would drop me
to my knees and bring tears to my eyes. I thought
I was going to have to live with this pain for the
rest of my life.
My husband ordered Nopalea, and when it
arrived he asked if I would try it. I started taking
Nopalea in December 2009. Now I am not a
doctor, but what I will tell you is that my body
talks to me, and after being on Nopalea for two
and a half months, I realized my pain was gone
from under my right rib cage. I was able to lose
much of the weight that I had first gained over
the last few years, and I have since lost another
10 pounds, which could be because I can now
handle good foods with the help of Nopalea.
I will tell you that I will not go a day without
taking this product. From the bottom of my
heart, I cannot thank you all enough. I marvel
at what Nopalea has done for me. I honestly feel
so much better.”
Tammy R., Affiliate Member – S. Portland, ME
“I can’t believe how good my
knee is feeling.”
“I have had four surgeries on my right knee and
one on my left knee. My right knee has never
healed correctly. The pain of having to live with
this was unreal. I could not walk or sit for more
than 30 minutes without having unbearable pain.
On a scale of 1 to 10, I was at 7 or 8 constantly. I
started taking Nopalea about a month ago and at
first was skeptical about how well it would work.
After being on the Loading Phase, I can’t believe
how good my knee is feeling. I am able to walk
and move around without a lot of pain. This
product is the best thing I have come across and I
will stay on it. Thank you so much! I can now do
the things I could not do before and even have
fun with my grandson!”
Jeff E., Affiliate Member – Box Elder, SD
*You should not stop taking any medication without first consulting your healthcare provider.
1-800-991-7116 June 2010 l 17

The
Research Desk
New findings in health and wellness
Early balding good news for the prostate; may cut cancer risk
Seattle, Washington
Men who experience hair loss before age 30 may have a reduced risk of prostate cancer, according to a study
reported in Cancer Epidemiology.
Researchers from the University of Washington School of Medicine in Seattle evaluated 999 men, aged 35 to 74,
who had been diagnosed with prostate cancer between 2002 and 2005. They compared them to 942 men without
cancer and discovered that those who experienced male pattern baldness before the age of 30 had a 29% risk
reduction for prostate cancer. A 45% risk reduction was discovered for men who were balding at both the top of
the head and the forehead while in their 30s.
Researchers say that further research is needed to determine the link between hair loss and prostate cancer. Both
hormones and genes may play a role.
Exercise may help prevent mental decline
Rochester, Minnesota
Exercise in midlife may guard against mild cognitive (mental) impairment, according to a study in the January
2010 Archives of Neurology.
Researchers studied 1,324 people who were part of the Mayo Clinic Study of Aging. Participants filled out an
exercise questionnaire between 2006 and 2008 and were assessed by an expert panel to determine if they had
normal cognition or mild cognitive impairment.
It was determined that 198 participants had mild cognitive impairment while 1,126 individuals did not. Based
on questionnaire responses, researchers discovered that those who participated in moderate exercise in midlife or
later were less likely to have mental decline. Specifically, those who exercised in midlife had a 39% reduced risk
of mental decline, while those who started later in life had a 32% reduced risk. Researchers found no significant
difference in cognitive decline between those who participated in moderate exercise versus those who participated
in vigorous exercise.
Massage and music are equals when it comes to easing anxiety
Seattle, Washington
When researchers at Group Health Research Institute set out to assess how effective massage is for patients with
generalized anxiety disorder, they found that massage reduced the symptoms of anxiety by 50%. But they also
discovered that simple relaxation in a room alone with soft, soothing music had the exact same effect.
“We were surprised to find that the benefits of massage were no greater than those of the same number of
sessions of ‘thermotherapy’(heat therapy) or listening to relaxing music,” said Karen J. Sherman, PhD, MPH, a
senior investigator at Group Health Research Institute. “This suggests that the benefits of massage may be due
to a generalized relaxation response.”
Researchers assigned 68 patients to one of three groups: the first group received 10 one-hour massages,
the second engaged in deep breathing, and the third received thermotherapy – having their arms and legs
periodically wrapped with heating pads and warm towels. All three groups received their treatments lying down
in a softly lit room, with quiet music playing in the background.
Patients in all groups reported a decrease in anxiety. They also reported fewer symptoms of depression and less
worry and disability.

1-800-991-7116 June 2010 l 19
Overuse, abuse rising among young adults
Pain relievers:
proceed with
caution
HaveyoutakentheNopaleaWellnessChallenge?Seepage10.
1-800-991-7116 June 2010 l 19
M
edications intended to ease
pain certainly have their
place, but they’re ripe for
overuse and abuse. In fact,
the non-medical use of pain medications,
both prescription and over-the-counter
(OTC), was involved in about 324,000
Emergency Room visits in a recent year.
That statistic from the Drug Abuse
Warning Network joins other figures that
point to an alarming trend: the dangerous
misuse of painkillers.
While the term “illicit drugs” may suggest heroin,
cocaine or other substances, the National Survey on
Drug Use and Health (NSDUH), an annual report
from the U.S. government, has a broader definition:
it says that after marijuana use, taking prescription
pain relievers without a doctor’s prescription is “the
second most common form of illicit drug use in the
United States.” Drugs such as hydrocodone, oxyco-
done, morphine and others can help reduce pain
and suffering, but they can have severe side effects
and lead to addiction.
In the most recent year for which statistics are
available (2007), NSDUH found that two age
groups were showing increases in painkiller drug
abuse: young adults aged 18 to 25, and adults aged
26 and older.
Illegal markets almost everywhere
You don’t have to go to a big city to find illegal
painkillers. Data from the National Drug
Intelligence Center’s National Drug Threat
Survey reveal that almost 80% of state and local
law enforcement agencies report either high or
moderate availability of “illegally diverted pharma-
ceuticals.” More facts and figures:
• Over 20% of Americans aged 12 or older report
non-medical use of any prescription painkiller at
some point in their lives.
• Some 6.2 million Americans aged 12 or older
(2.5% of the population) report they are currently
using painkillers for non-medical use.
Three types most commonly abused
Three classes of prescription painkillers are the most
commonly abused:
1. Opioids, which are most commonly prescribed for
pain. These include codeine, oxycodone and
morphine.
2. CNS (central nervous system) depressants, used
to treat anxiety and sleep disorders. These include
barbiturates and benzodiazepines.
3. Stimulants prescribed for sleep disorders, atten-
tion deficit hyperactivity disorder (ADHD) and
obesity. These include dextroamphetamine
and methylphenidate.
Naturally, these and all other prescription medica-
tions should be taken only as directed by a
healthcare provider. They are potentially dangerous,
and should never be shared, or left where they might
be sampled or taken by others. But prescription
painkillers are just part of the story. OTC medicines
need to be used with care, too.
OTC also has potential dangers
Although OTC medicines are freely available, they
should be used carefully, too. According to the U.S.
Food and Drug Administration (FDA), there are
two basic types of OTC pain relievers: some contain
acetaminophen, and others contain non-steroidal
anti-inflammatory drugs (NSAIDS).
While acetaminophen is a very common pain
reliever and fever reducer, taking too much of this
active ingredient can lead to liver damage. NSAIDS,
also commonly used for pain and fever, include
aspirin, ibuprofen, naproxen sodium, and ketoprofen.
NSAIDS can cause stomach bleeding, and also pose
a risk of kidney damage, especially for those over 60,
or anyone with high blood pressure, heart disease or
pre-existing kidney disease.
If you have questions or concerns about any medica-
tion, whether prescription or OTC, consult your

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M
any people in
North America
make a New Year’s
Resolution to lose weight.
Within a few weeks, the
number of people sticking
to their resolve declines
dramatically. Since June
starts our summer season,
more and more people want to lose weight so
they can wear fewer clothes and enjoy the
warmer weather.
Mechanics of weight loss
Let’s review the best advice for weight loss that
we have gathered from expert sources over the
last several years.
• How: Reduce your caloric intake to match
your BMR (basal metabolic rate). BMR
represents the number of calories your body
needs at rest; in other words, your body burns
these calories through basic functions. So,
BMR represents the ideal number of calories
you should eat in a day.
• When: Never eat within two hours of
bedtime.
• What: Eat according to an organized plan.
Do both aerobic and resistance exercises most
days of the week.
• Why: Your sense of purpose will dictate your
actions step by step.
Speed bumps
Somewhere along the way you are going to
experience discouragement, disappointment or
despondency. It may be when you hit a weight
loss plateau. What do you do when you hit a
speed bump?
The answer to this question does not lie in the
“how – when – what” of weight loss. The answer
lies in the “why.” Your personal “why” gives you
energy – it inspires you, motivates you and
drives you to complete your goal.
Remember to let your desire fuel your action;
let your actions harmonize with your sense of
purpose. Simply be resolved to live a life of
purpose and you will have the energy to get
beyond the speed bumps.
Common setbacks
• Lack of support – Losing weight with an
uncooperative family is very difficult. A great
solution is to turn those sources of distraction
into cheerleaders.
• Social functions – Parties and family gather-
ings are another trigger for setbacks. Food and
a festive environment are catalysts for over-
eating and skipping exercise.
• Emotional issues – Depression, discourage-
ment and despondency are also common
triggers for diet failure.
Follow the 10 Essentials for Health
and Wellness
You can confront self-sabotage and slay the
dragons that keep you from reaching your goals.
Also, learning and living the 10 Essentials (see
page 2) provides you powerful tools to reshape
your attitudes into the very ones that can help
you to reach your goals, live the life you want
and fulfill your purpose.
Brazos Minshew
“I lost 30 pounds and now weigh 195!”
“I used to be in great physical shape, but over time I ended up eating too much
and sitting around a lot. I joked that my only exercise happened when I moved
from one chair to another. At my heaviest point, I weighed 225.
I had to do something and I fell for many of the fad diets since I wanted a super
quick fix. The problem was that fad diets weren’t healthy or realistic.
Then I discovered Chocolate Leanology Shakes. They taste so good that they
became a centerpiece in my healthier-eating routine. I would drink one for a
quick “wake-me-up” at breakfast. On many days, I would also drink another in
mid-afternoon. I began to lose weight. I lost 30 pounds and now weigh 195!
Leanology certainly played a great role in my healthy diet and weight loss. ”
Philip D., Member – Crownsville, MD
Philip
lost
30pounds!
How to Avoid Sabotaging
Your Weight Loss Goals
By Brazos Minshew - TriVita’s Chief Science Officer

Article from Michael Ellison
continued from page 2...
for supplementing target areas, and be sure to make that annual medical
examination as important as any special day of the year. The quality of
life you can personally enjoy and the sense of relief your family will have
knowing Dad is taking care of himself are worth every effort.
Here is a wonderful short essay by Christian Larson I would like to
feature to honor the fathers in our lives. My father is 83 as of this
month. I am happy he made the choice to address his health issues
and chose to practice the 10 Essentials. It has given the family great joy
having Dad here with us, strong and full of vitality and purpose. And
yes, he is an Affiliate Member, sharing our mission and the message
of wellness with others. No matter your age, being an active Affiliate
Member and sharing the wellness message with the tools we provide
can add extra rewards in your life as you help others.
This essay reminds me of the words my father has shared with me…
and I believe beneficial for everyone, no matter your gender or age.
PROMISE YOURSELF…
Promise yourself to be strong that nothing can disturb your peace of
mind. To talk health, happiness and prosperity to every person you
meet. To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come
true. To think only the best, to work for only the best and to expect
the very best.
To be as enthusiastic about the success of others as you are about
your own. To forget the mistakes of the past and press on to greater
achievements of the future.
To wear a cheerful countenance at all times and give every living
creature you meet a smile. To give so much time to the improvement
of yourself that you have no time to criticize others. To be too large for
worry, too noble for anger, too strong for fear and too happy to permit
the presence of trouble.
May each of you experience joy on your wellness and purpose journey
here in this life and joyfully share with others its wonderful benefits.
Pursue wellness and wealth for your life purposes with passion.
Michael Ellison, CEO Founder
P.S. Check out my blog at blog.sonoranbloom.com as I feature
amazing stories of Affiliates who are sharing the wellness benefits
of Nopalea with others.
TriVita’s House of Giving and Life Outreach International have partnered
to provide pure, fresh water for children and their families:
• Over 1 billion people throughout the world do not have
access to pure, fresh water.
• Waterborne illnesses run rampant in these areas.
• Just a $4.80 donation can save one person’s life.
• With your donation, you can leave a legacy by giving
the gift of life.
Your tax-deductible gift can be combined with others to create new
wells – providing water to thousands of people for a lifetime! Last year,
we saved 21,000 lives. This year, our goal is to save even more!
Want to make a difference?
Call 1-800-991-7116 and a Wellness Consultant will be happy to take
your tax-deductible donation along with your order.
You can mail your donation to:
House of Giving
16100 N. Greenway Hayden Loop
Suite 950
Scottsdale, AZ 85260
You can make a
lasting difference
Your contribution will touch countless lives
1-800-991-7116 June 2010 l 21
We value your feedback.
Please send your comments to: editor@vitajournal.com
or mail to Editor, c/o TriVita, Inc., 16100 N. Greenway
Hayden Loop, Suite 950, Scottsdale, AZ 85260
Here’s a recent reader letter we wanted to share with everyone. If you have an idea
or opinion you’d like to share, please send your comments to: editor@vitajournal.com
or mail to Editor, c/o TriVita, Inc., 16100 N. Greenway Hayden Loop, Suite 950,
Scottsdale, AZ 85260.
Dear Editor,
I have been wanting to applaud the monthly VitaJournal for some time.
I’m 72 years old, in good physical health (thank God), but at the age of 60
I suffered an emotional breakdown due to compounded emotional stress
from a young age.
As with so many people, it was TriVita’s Sublingual B-12 that freed me
from prescription medications. Of course, over all of this was God’s hand.
The VitaJournal is factual, informative and inspirational. It seeks to address
the whole person (physical, emotional and spiritual), as this is imperative
for true wellness. With deep gratitude, I’d like to make special mention
of Michael Ellison, Chief Executive Officer and Founder, Chaplain Gene
Henderson, and Pam Knox, Editor of Publications. A sincere ‘thank you’ to
all who, through hard work and dedication, make TriVita, Inc. possible.*
Gaile G., Member – Nanaimo, BC
*You should not stop taking any medication without first consulting your
In Our Mailbox

by Dr. Judy
Any man can be a father.
It takes someone special to be a dad.
– Author Unknown
Judy Ellison, Ph.D., is a psychologist, author and
motivational speaker. She has inspired people around
the world to reach within and find their passionate
purpose to live a more meaningful life.
I
t seems almost
like yesterday
that my
husband and I,
along with our two
children, stood on
the porch of the
foster home where our “soon to
be adopted son” was living. We
were a little apprehensive as we
knocked on the door not
knowing what to expect.
I will never forget hearing a
high-pitched voice squealing
with delight as he came running
down the stairs, yelling, “My
daddy’s come, my daddy’s come!”
Dony came bounding out through
the open door and flew into the
arms of my husband. We weren’t
prepared for his robust enthusiasm
for having a daddy!
There is a big difference between paternity and
fatherhood. And a bigger difference in “being
a dad.” A dad demonstrates that he loves his
children by interacting with them, letting
them know that they are important to him
and that they matter.
Both in my personal life and professionally, I have
observed the extreme importance of a dad in a
child’s life. In 2002, I started a research institute
studying behavioral health. In each applicant’s
questionnaire we asked, “Who did you feel closer
to; your father or your mother?” In over three
years of research with both male and female
participants, only one answered “my father.”
I was curious to know why this one respondent, a
woman, felt closer to her father, so I asked her to
describe her relationship with him. She said that
her dad would always take time to sit down with
her in the evening and talk to her about her day.
Before he left he would tell her that he loved her.
She said it couldn’t have been more than 15 or 20
minutes but in those few moments he made her
feel that she really mattered.
Before the research participants finished their
programs, I would ask each one of them what
they wished their fathers would have done
differently. It was unanimous. Both men and
women wished their fathers had:
• Spent more one-on-one time with them
• Taken the time to really listen
• Said, ”I love you”
• Made them feel that they mattered
In our society, there are many dynamics that
interfere with being a dad: troubled marriages,
separation, divorce and relocation. Because of
these changes, many men are being forced to
develop family relationships that are quite
different from those they had with their own
fathers. What worked very well for their fathers
20 or 30 years ago may not work at all with the
kinds of challenges fathers face today.
The level of personal commitment that kids
require is challenging, and sometimes even
overwhelming. Yes, it is far easier to be a father
than a dad.
Yet, if you are a father trying your best to be a
dad, it’s never too late to say, “I love you.” It’s
never too late to spend quality time talking
and listening to your children whether they
are adults or small children. The message you
want to convey to your children is … I want
to be your dad.
Judy Ellison, Ph.D.
Connections
SonFather

your body, His Temple – 1 Cor. 6:19-20
Father’s Day thoughts
on God the Father
By Chaplain Gene Henderson
Gene Henderson
“Honor your father and your
mother, that your days may
be long upon the land which
the Lord your God is giving
you.” – Exodus 20:12
God the Father is a tough
act to follow for us mortals.
If the approach of Father’s
Day brings up conflicting
feelings for you, we have a lot in common. Or
at least we did, until I reconciled with my own
father after a 20-year separation.
My father was mostly absent from my life,
and as I grew to adulthood in an established
church, I never really knew what was meant
when people talked about “Father God,” or
“Our Heavenly Father.” In my world, a father
was someone you had to perform for and try
harder to please every day, and always worry
you hadn’t done enough. So the idea of a
supreme being was yet another authority
figure I was supposed to perform for. When
you add in Jesus Christ, and realize that His
son on earth was perfect, I just thought “I
can’t compete!”
If God won’t accept me, why bother?
That same drive to perform and please really
ruled me until almost mid-life. I was never
“good enough” for my wife and children; they
were never good enough, and so on. It was a
convenient excuse for not knowing God
intimately: I could never just be accepted for
myself, I thought, so why bother?
That thinking all changed one day, when I
was advising a young couple about a business
decision. To be honest, I resented them a little.
They were being handed an opportunity on a
silver platter from the young man’s parents,
and I arrogantly opened my Bible, pointed
to a verse at random, and said, “There’s your
message from God.” The young man gave
arrogance right back to me, opening the Bible
to another page and saying, “That’s for you.”
You know what the passage was? “I am crucified
with Christ: nevertheless I live; yet not I, but
Christ liveth in me: and the life which I now live
in the flesh I live by the faith of the Son of God,
Who loved me, and gave Himself for me.”
– Galatians 2:20
I cried. I cried because I realized in that
moment that no matter how many times He is
disappointed, He continues to love us. No
matter how flawed and “not good enough” we
are, He sacrificed His son for us. In that
moment, I understood that God the Father’s
love is unconditional and everlasting. And I
realized that I could have that special closeness
with God the Father that I did not have with
my natural father.
Do you have, or did you have, a troubled
relationship with your earthly father? Then
you, too, might have trouble accepting the
idea of God’s eternal love. I’d like to suggest
that on this Father’s Day, you do what you can
to repair and re-build that relationship. If your
father has passed on, maybe you can work on
accepting that the relationship was flawed
and human, and not let it keep you from
closeness with God.
Today I’m blessed to have my first-born
daughter Monica close to me. We often ride
our horses together, and this is very special,
because when she was growing up I was trav-
eling all over the world. I missed so much in
her early life, and feel so fortunate to have time
now with this precious young woman. I can’t
reclaim the years, but I can try every day to let
her know I love her not for what she does or
doesn’t do, but just because she is.
God the Father loves us that way: just because
we are, with all our shortcomings. When
you “get” this, my hope for you is that you
also realize there’s no reason not to love
Him back.
1-800-991-7116 June 2010 l 23
“... no matter how many times He
is disappointed, He continues to
love us... God the Father’s love is
unconditional and everlasting.”

“At my next blood
test, this deficiency
didn’t show up at
all...”
“I have a mitro-valve
condition in my heart, so
I have my blood tested
often. During one blood
test, the doctor found that I had a deficiency in
red blood cells, which made me tired. A lady in our
church suggested Sublingual B-12, so I started
taking it. At my next blood test, this deficiency
didn’t show up at all, and my energy was back! I
mentioned Sublingual B-12 to my daughter. She
has a 21-year-old girl with reading and learning
difficulties. Now my granddaughter is taking
Sublingual B-12 and can hardly live without it. The
Sublingual B-12 really perks her up; she even drives
100 miles each way to college three times a week.”
Lorraine W., Member – Avon Park, FL
“As soon as I started taking Energy
Now! I had more energy both at work
and at home.”
“My days start at 5 a.m. After working all day, I
would come home very tired and sluggish, just
making it through the day. Family activities were
not an option for all I wanted to do was sleep
in my chair.
I talked with a friend and she encouraged me to
try Energy Now!. At first I was a little skeptical
because vitamins never really helped me. After
seeing how your other products have helped my
son, I decided ‘What did I have to lose?’ As soon as I
started taking Energy Now! I had more energy both
at work and at home. I also didn’t fall asleep until
I wanted to. Finally I have found something that
helps me without making me jittery or nervous. I
am so glad to feel in control of my life again.”
Marty S., Member – St. Petersburg, FL
“Being 50+ has never felt better.”
“Wellavoh has exceeded my expectations as
a men’s supplement. I don’t believe the label
‘multi-vitamin’ does justice to this multi-nutrient.
It provides complete wellness through a multi-
faceted vitamin supplement. Now, I take Wellavoh
and about three ounces of Nopalea each day. Just
a few dollars a day in Sonoran Bloom products
provide me wellness at an affordable cost, about
the same price as a soda, bag of chips and candy
bar we often think nothing of buying.
Being 50+ has never felt better. Now operating at
peak performance is not a dream, it is a reality as
long as I give my body the nutrients it longs for.”
Robert T., Affiliate Member – Charlotte, NC
See what Members like you have to say about TriVita®
products!
Real Stories from real people
*You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication or if you suspect you might have a heart
problem. You should not stop taking any medication without first consulting your healthcare provider.
“I was elated to see that the numbers
had dramatically stabilized in only
two months.”
“I was recently diagnosed with inflammation of the
liver. I decided to try Nopalea to help this problem,
as well as another problem with painful arches. After
completing the Nopalea Loading Phase, the arches in
my feet became less painful.
That was good, but then I had to deal with my liver. The enzyme numbers had
gone from 150 to 449 in one year. After drinking Nopalea for several months, I
had lab work done again. I was elated to see that the numbers had dramatically
stabilized in only two months. I now know that I’m on the right track.
I also developed a serious cough. My doctor gave me an inhaler that included
steroids, but that didn’t help. Nopalea is already helping with my cough, and I
just have to be patient because it took a long time for my health problems to
develop. That is my story and since I have only been on my Nopalea journey a
short time, I have even bigger expectations as I continue to enjoy the results from
this delicious wellness drink.”*
Linda Z., Affiliate Member – Winkler, MB, Canada
“... the results were amazing.”
“I’m a 62-year-old retired firefighter. I spent 34 years in
the fire service. I always stayed fit by working out and
jogging. I even competed in bodybuilding shows for
seven years. After all those years of firefighting, my body
was feeling the effects. My left knee hurt most of the
time – it caused me to walk with a limp. I had pain in my
right shoulder. Sometimes the pain was so intense,
I would have to use my left arm.
Finally, in the last six months, I would wake up at night with hip pain. Then my
life changed when I became a TriVita Member. I started taking Super Sublingual
B-12 – GREAT STUFF!
Then I started hearing more about Nopalea. I was a bit skeptical at first, and then
said, ‘Why not?’ I started taking one to two ounces in the morning and after three
weeks, the shoulder and hip pain were both completely gone. Thank you, TriVita.
I plan to compete in a bodybuilding show this summer, thanks to Nopalea. I’ll
keep you updated.”
John L., Affiliate Member – Jacksonville Beach, FL

1-800-991-7116 June 2010 l 25
P
at H.’s rough and tumble life as
a barrel racer and ranch owner
in Cascade, Montana was
starting to catch up with her. “Before
I started taking Nopalea, I was a real
wreck,” she recalls. “I was in a lot of
pain all the time and the entire area
from the back of my neck down to my
backbone felt like it was on fire.”
Pat actively competes in barrel racing
and rodeos throughout North
America. She’s been a professional
barrel racer for 30 years and it’s
really taken a toll
on her body.
Paying the price for
an active life
Last summer was an
especially difficult time,
Pat relates. “I had been
barrel racing during the
entire summer, traveling to
different states to compete,
but was in pain all the time.
I had a hard time turning my
head. It hurt to sit, stand or
lay down. This pain lingered
and when Christmas came around I was in even
more pain because of all the extra work involved
with wrapping presents and putting up a
Christmas tree. I just didn’t think I’d make it
through this hectic time.”
Pat often has to handle everyday maintenance
duties. Horses need to be tended to and fences
have to be repaired. “It used to hurt to lift bales
of hay, and feed and water the horses,” Pat
remembers. “One day was especially bad,
because one of the young horses tore the fence
down and I had to spend five hours fixing and
stretching the fence. After I was done I was in
such pain I could hardly walk. It also
hurt to sit down or to stand up.”
Nopalea soothes the pain
Pat was already familiar with and
had gotten good results with two
TriVita products: Sublingual B-12
and Adaptogen 10 Plus®. Now, it was time for
Nopalea to show its stuff. As an avid reader of
the VitaJournal and TriVita catalog, Pat had
read numerous success stories from other
people who had experienced amazing results
from this wellness drink.
Would Nopalea work for her? It was time to find
out. Pat ordered four bottles and thought to
herself, “If Nopalea helps,
I’ll know it because I’m
in such pain.” She adds,
“When my order came
in, I immediately started
taking the Loading
Phase of six ounces
every day. I made sure
I took the full amount.
I was thrilled to notice
a big difference in about
five days. My back pain
was dramatically reduced
and I was able to do
things much easier,
without feeling miser-
able. I was completely convinced that Nopalea
really did work.”
Even more benefits
Pat’s only regret was wishing that she had
known how effective Nopalea was a long time
ago. Because Pat constantly works around
horses, she needs to be pain-free and mobile.
She was completely sold on Nopalea and
immediately reordered another five bottles
after her initial supply ran out, so there would
always be plenty on hand.
Pat was pleased by additional Nopalea benefits.
“I noticed I’ve been sleeping all night instead
of waking up once or twice during the night,”
she reports. “It is such a blessing to have a
good night’s rest and be pain free. I am totally
impressed by Nopalea. It’s so wonderful to
feel normal again.”
In fact, Pat can’t wait to let friends and family
members know about what the product has done
for her. “I would definitely refer Nopalea,” Pat
exclaims. “Anyone who’s in pain should be
taking this fantastic wellness drink.”
Have you taken the Nopalea Wellness
Challenge? See page 10.
Pat is betting the
ranch on Nopalea™
“It’s so wonderful to feel normal again.”
Member Spotlight
“Anyonewho’sinpainshouldbetakingthis
fantasticwellnessdrink.”– Pat

M
en’s Health Week occurs this
year from June 14 to 22, and
hopefully it will provide an
important wake-up call for many men.
That’s because the overwhelming
weight of evidence shows that too many
men are failing the good health test 52
weeks a year.
It begins with such basics as seeing a doctor on a
regular basis. According to a recent Centers for
Disease Control and Prevention (CDC) report,
women are 33% more likely than men to visit
a doctor. The negative health news for men
doesn’t end there. The Men’s Health Network
(MHN) states that men die at significantly
higher rates than women from the top 10 causes
of death, including:
• Heart disease
• Cancer
• Stroke
• Chronic obstructive pulmonary disease
• Accidents
• Pneumonia and influenza
• Diabetes
• Suicide
• Kidney disease
• Chronic liver disease and cirrhosis
Men also die younger than women by an average
of over five years. Why is that? According to Jean
Bonhomme, M.D., an MHN board member, “Any
person who doesn’t regularly screen for major
health problems is at greater risk. For example, if
you don’t get your cholesterol or blood pressure
checked when these levels are starting to rise in
your 20s or 30s, what do you think is going to
happen when you’re 50?” Bonhomme also places
part of the blame on a society which expects boys
to be tough and ignore pain. However, when those
boys become men, that little pain can get worse or
signal an even more serious issue.
The five top preventable and treatable
causes of death
1. Heart disease
Although heart disease is the leading killer of
both men and women, almost twice as many men
eventually die from it. According to the CDC,
one in four men has some form of heart disease.
Men often tend to develop heart disease at an
earlier age than women. So, making the right
lifestyle choices (eating healthier and exercising
more) can help men reduce heart disease risk.
2. Stroke
Stroke is the third leading killer in the country
after heart disease and all forms of cancer.
The incidence rate of stroke is 1.25 times
greater in men than in women. One of the
most important risk factors for stroke is high
blood pressure and managing it is a crucial
stroke prevention factor. Once again, the same
lifestyle choices that reduce the risk of heart
disease can also lower stroke risk.
3. Suicide and depression
The Men’s Health Network reports that men are
four times more likely to commit suicide than
women. They are often less likely to show depres-
sion and recognize they’re in trouble. To help men
with depression and to reduce suicide risk, doctors,
loved ones and men themselves need to deal
honestly and openly with depression and
suicidal impulses.
4. Lung cancer
Lung cancer is the leading cancer killer for both
men and women, claiming more lives than
prostate, colon and breast cancer combined.
Tobacco products are responsible for 90% of
lung cancer cases. So, if you’re a smoker, stop
now and your chances of getting lung cancer
begin to diminish.
5. Prostate cancer
Prostate cancer is the most common cancer found
in men. The good news is that prostate cancer is
treatable if found in early stages. The American
Cancer Society suggests that healthy men have a
prostate specific antigen (PSA) blood test and
digital rectal exam each year after age 50. Men
who are at high risk, such as African-Americans,
or those with a family history of prostate cancer,
should begin testing earlier.
If more men speak up about their health concerns
and take better care of themselves, there will no
longer be a “silent crisis.” Both men and their
loved ones will then be able to enjoy all the
benefits of a longer, healthier life.
Men’s health:
the silent crisis
Why men die at higher rates than women
of the top causes of death

1-800-991-7116 June 2010 l 27
10
4
1
3
7
2
11
9
5
8
6
Across
9. Present home of the original Declaration of Independence
10. The American Revolution severed the rule of this British monarch
11. The main drafter of the Declaration
Down
1. The Constitution was drafted in this Philadelphia building
2. Many freedoms (speech, press, etc.) we celebrate are not in the body of the
Constitution, but in this document
3. This Declaration Signer’s name has become synonymous with “signature”
4. Although adopted on July 4, 1776, the Declaration wasn’t signed by all
delegates until this month in 1776
5. Fill in the word missing from this Declaration excerpt: “… Governments are
instituted among Men, deriving their just powers from the _______ of the
governed…”
6. This Signer of the Declaration is also credited with inventing bifocal glasses
7. Number of American colonies at the time of the Revolution
8. The Articles of ______ were in force until the Constitution of the United
States went into effect in 1789.
Answers:
ACROSS-9NationalArchives,10KingGeorge,11Jefferson
DOWN-1IndependenceHall,2BillofRights,3JohnHancock,4August
5Consent,6Franklin,7Thirteen,8Confederation
A
s we get closer to celebrating national
freedom in North America (the United
States on July 4 and Canada on July 1), let’s
consider a form of freedom that we often take for
granted: personal independence. As many people
age, they become more and more dependent on
those around them. By maintaining a healthy life-
style, we can help retain our independence – truly
living a life of freedom.
Basic keys to healthy longevity
• Movement – Research continues to show the importance of
physical activity in living a longer, healthier life. One
Harvard study found that inactivity actually increases the
risk of premature death. The 2008 Physical Activity Guidelines
for Americans, issued by the U.S. Department of Health and
Human Services, recommends at least two hours and 30
minutes of moderate-intensity aerobic exercise every week for
adults, plus two hours of muscle-strengthening exercise.
• Nutrition – A healthy, balanced diet can help provide the
nutrients your body needs for optimal health. Fruits and
vegetables are particularly important, as they may reduce
the risk of cancer and other chronic disease, according to
the Centers for Disease Control and Prevention. Plus, they
are naturally low in fat and calories and are filling.
• Healthy living – Avoid unhealthy lifestyle habits such as
smoking, excessive drinking and eating junk food. Embrace
sleep (7-9 hours per night), get regular checkups, spend plenty
of time with friends and family, and nurture your spirituality.
Nurturing your physical, emotional and spiritual body by
living TriVita’s 10 Essentials for Health and Wellness (see page 2)
will help secure your health today, so you can secure your
independence for tomorrow!
Let Freedom Ring
Crossword Puzzle
As you heat up the grill, prepare to watch
fireworks and celebrate independence, test
your knowledge of freedom’s history.
Securing your
freedom
Living a high-quality life of
independence

I
f you’ve already had a positive experience
with Nopalea®
, then you’ll definitely want to
share that with others. Now you can enjoy
the satisfaction of helping other people feel their
best and experience greater wellness and get paid
to do it. Whether you just want to cover the cost
of your personal products or maybe earn extra
weekly income, becoming a TriVita Affiliate
Member is easy and FREE!
We’ll even pay you weekly
on your own personal TriVita
Visa®
Prepaid Debit Card*
!
There’s never been a better time to become
an Affiliate Member. There is no enrollment
or annual fee and our established, 10-year-old
company offers you tremendous support.
Good reasons to become
an Affiliate Member
• Work with a mission-driven wellness
company that’s creating a community
of families and individuals dedicated
to people’s wellness.
• Share quality products you believe
in while helping others experience
greater wellness and receive generous
compensation for doing so.
• As an Affiliate Member, receive
exclusive information and invitations
to special health and wellness events.
Start sharing today
and earning rewards
Be part of our mission to spread the wellness
message. Wellness sharing is easy, because
when you feel good from using great products,
you’ll naturally want to tell others
about them.
So, when you place your TriVita product order,
make sure to ask how you can become an
Affiliate Member. It’s easy and it’s free! If you’d
like to get started today, call 1-800-TRIVITA
or go to sonoranbloom.com/video.
Get paid weekly for your referrals!
How other Affiliate
Members are sharing the
wellness experience
Share Nopalea and earn great rewards
* Cards are issued by Citibank, N.A. pursuant to a license from Visa U.S.A. Inc. and managed by Citi Prepaid Services.
This card can be used everywhere Visa debit cards are accepted.
Sharing is easy and earning
is even easier with the
Nopalea Wellness
Challenge!
Ask a Wellness Consultant at
1-800-TRIVITA (874-8482)
or go to sonoranbloom.com
See page 10 to find out more about the
Nopalea Wellness Challenge.
“All the products my
entire family uses
every month have been
covered by the Share and
Earn Program.”
“Nopalea works so well, so
consistently and so fast it has become so
normal for people to share. Referrals are a
natural by-product of Nopalea’s success. In
fact, all the products my entire family uses
every month have been covered by the Share
and Earn Program. Too good to be true? Try it!
You will like what you see.”
Raymond C., Affiliate Member – Coquitlam, BC
“I easily earn enough referral
rewards to more than pay for all
my TriVita products.”
“I’m thrilled with what TriVita has done for
my health and financial well-being. Because
of my great success, I easily earn enough
referral rewards to more than pay for all my
TriVita products – they’re virtually free!”
Sharon W., Affiliate Member – Mobile, AL

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