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This is a very brief summary of the principles of Nonviolent Communication, as outlined in the book Nonviolent Communication: A Language of Life by Marshall Rosenberg. Also called "compassionate communication," NVC should be of interest to anyone who is interested in better communication and conflict resolution, including professionals in the fields of mediation, counseling, legal representation, social work, and negotiation. A trainer in Nonviolent Communication has agreed to come to Columbia, South Carolina, and conduct a two day training in April of 2014. The principles which underlie this method of communicating have potential to transform relationships for the better. It is also expected to qualify for continuing professional education credit for professionals in the fields of law, social work, and counseling. There will be a fee, but it will be reasonable. Please contact me if you are interested in further information.
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Emotion differentiation (ED) ) or emotional granularity refers to the precision with which people can identify and distinguish their emotions or labeling emotional experience with a high degree of specificity and has been associated with well-being (i.e. depressive symptoms, positivity and negativity intensity and propensity, implicit theories of emotions) in Adults. Adolescents Teens People high in this ability provide themselves more information about how best to act in a given situation laden with intense negative emotion. They show improved emotion regulation ability Have more options to generate and execute better focused strategies to reduce negative emotions and increase positive emotions. Get an adaptive advantage. Helps us achieve greater psychological and social well-being because we have focused responses to deal with life’s issues. Our increased focus fosters easier emotion regulation. This process enables us to pursue our strivings.
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