1. GYM
WORKOUTS

2. Purpose
• What is the benefits ?
• What is the knowledge ?

3. Introduction
• Sweat ourselves out
• Challenges ourselves standard
• Feeling the pain
• Bicep, Tricep, Chest, Shoulder, Arms, Back, Abs, and Legs.

4. Body
• Advantages of workout
• Keeping a heart and lungs
• No smoking
• Improve muscle strength and joint mobility
• Stress ?
• Improve confidence
• For example: student or worker

5. Body cont’d
• Disadvantages of using weight gainer powder protein
• Help you to get extra calories, protein, and carbohydrates
• Breathing problem, muscle cramps, kidney problem, and sugar level and
so on.
SUGAR
LEVEL

6. Body cont’d
• Wrong ways to build muscle
• Do not push too hard
• Learning process
• Slow your muscle growth and recover
• Do not overtraining

7. Video

8. Body cont’d
• Meal plan
• Breakfast, lunch, and dinner
• Low fat milk and half-cooked eggs ( without egg yolk )
• Rice, pasta, meat, and vegetable salad and so on
• Fix standard weight

9. Conclusion
• Low down health risks
• Absorb the knowledge of the workout

10. THE END