So you’re a vegetarian… So What! You can still get protein in your diet and gain muscle!
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Just because you're a vegetarian doesn't mean you will have a hard time gaining muscle... you just have to know your choices and have a great meal plan!
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So you’re a vegetarian… So What! You can still get protein in your diet and gain muscle!
- 1. So you’re a vegetarian… So What! You can still get protein in your diet and gain muscle! Taylor Ryan, NASM C-PT Figure Competitor www.fitness-analyzer.com
- 10. What Are Your Choices? Depends… mine has 24 g per scoop Whey protein 7-8 g per 1 cup Soy Milk 4 g per 1 cup Broccoli 8 g per 2 tbsp Peanut Butter 9 g per 1 cup Quinoa, cooked 13 g per patty Veggie Burger 15 g per 1/2 cup Cottage cheese 10 g per 1/2 cup Tofu Walnuts: 4g per 1 oz Nuts Lentils: 20g per 3.5 oz serving Legumes: kidney, navy, lentils Protein Food
- 12. Presented By Taylor Ryan, NASM C-PT Head trainer of The Art Of Weight Lifting