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Fitango Education
          Health Topics

                               Asthma




http://www.fitango.com/categories.php?id=151
Overview
   Asthma is a chronic disease that affects your
   airways. Your
   airways are tubes that carry air in and out of your
   lungs. If you have asthma,
   the inside walls of your airways become sore and
   swollen. That makes them very




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Overview
   sensitive, and they may react strongly to things
   that you are allergic to
   or find irritating. When your airways react, they
   get narrower and your lungs
   get less air. This can cause wheezing, coughing,
   chest tightness and trouble




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Overview
   breathing, especially early in the morning or at
   night.When your asthma symptoms become worse
   than usual, it's called
   an asthma attack. In a severe asthma attack, the
   airways can close so much that
   your vital organs do not get enough oxygen. People
   can die from severe asthma



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Overview
   attacks.
   Asthma is treated with two kinds of medicines:
   quick-relief
   medicines to stop asthma symptoms and long-
   term control medicines to prevent
   symptoms.



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Symptoms
   Common signs and symptoms of asthma
   include:
   -- Coughing. Coughing from asthma often is
   worse at night or early in the morning, making it
   hard to sleep.




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Symptoms
   -- Wheezing. Wheezing is a whistling or
   squeaky sound that occurs when you breathe.
   -- Chest tightness. This may feel like
   something is squeezing or sitting on your chest.




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Symptoms
   Shortness of breath. Some people who have
   asthma say they can't catch their breath or they
   feel out of breath. You may
   feel like you can't get air out of your lungs.
   Not all people who have asthma have these




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Symptoms
   symptoms. Likewise, having these symptoms
   doesn't always mean that you have
   asthma. The best way doctors have to diagnose
   asthma is to use a lung
   function test, ask about medical history (including
   type and frequency of
   symptoms), and do a physical exam.


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Symptoms
   The type of asthma symptoms you have, how
   often they occur, and how severe they are may
   vary over time. Sometimes your
   symptoms may just annoy you. Other times, they
   may be troublesome enough to
   limit your daily routine.



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Symptoms
   Severe symptoms can be fatal. Thus,
   treating symptoms when you first notice them is
   important, so they don’t become
   severe. With proper treatment, most people who
   have asthma can expect to have
   few, if any, symptoms either during the day or at
   night.


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Causes
   Many things can trigger or
   worsen asthma symptoms. Your doctor will help
   you find out which things (called
   triggers) may cause your asthma to flare up if you
   come in contact with them.




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Causes
   Triggers can include:
   Allergens from dust, animal fur, cockroaches,
   mold, and pollens from trees, grasses, and flowers
   Irritants such as cigarette smoke, air




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Causes
   pollution, chemicals or dust in the workplace,
   compounds in home décor
   products, and sprays (such as hairspray)
   Medicines such as aspirin or other nonsteroidal
   anti-inflammatory drugs and nonselective beta-
   blockers



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Causes
   Sulfites in foods and drinks
   Viral upper respiratory infections, such as colds
   Physical activity, including exercise
   Other health conditions can




http://www.fitango.com/categories.php?id=151           14
Causes
   make asthma harder to manage. Examples of these
   conditions include a runny
   nose, sinus infections, reflux disease, psychological
   stress, and sleep
   apnea. These conditions should be treated as part
   of an overall asthma care
   plan.


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Causes
   Asthma is different for each
   person. Some of the triggers listed above may not
   affect you. Other triggers
   that do affect you might not be on the list. Talk
   with your doctor about the
   things that seem to make your asthma worse.



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Causes
                **Diagnosis and Tests**
   Your
   primary care doctor will diagnose asthma based on
   your medical and family
   histories, a physical exam, and test results.
   Your




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Causes
                **Diagnosis and Tests**
   doctor also will figure out the severity of your
   asthma—that is, whether it's
   intermittent, mild, moderate, or severe. The
   treatment your doctor prescribes
   will depend on the level of severity.
   Your



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Causes
                **Diagnosis and Tests**
   doctor may recommend that you see an asthma
   specialist if:
   You need special
   tests to help diagnose asthma
   You've had a
   life-threatening asthma attack


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Causes
                **Diagnosis and Tests**
   You need more than
   one kind of medicine or higher doses of medicine
   to control your asthma,
   or if you have overall problems getting your
   asthma well controlled
   You're thinking about



http://www.fitango.com/categories.php?id=151          20
Causes
                **Diagnosis and Tests**
   getting allergy treatments
   Your
   doctor may ask about your family history of
   asthma and allergies. He or she
   also may ask whether you have asthma symptoms
   and when and how often they
   occur.

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Causes
                **Diagnosis and Tests**
   Let
   your doctor know whether your symptoms seem
   to happen only during certain times
   of the year or in certain places, or if they get worse
   at night.
   Your



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Causes
                **Diagnosis and Tests**
   doctor also may want to know what factors seem
   to trigger your symptoms or
   worsen them.
   Your
   doctor may ask you about related health
   conditions that can interfere with



http://www.fitango.com/categories.php?id=151        23
Causes
                **Diagnosis and Tests**
   asthma management. These conditions include a
   runny nose, sinus infections,
   reflux disease, psychological stress, and sleep
   apnea.




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Diagnosis and Tests
   Your primary care doctor will diagnose
   asthma based on your medical and family
   histories, a physical exam, and test
   results.
   Your doctor also will figure out the




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Diagnosis and Tests
   severity of your asthma—that is, whether it's
   intermittent, mild, moderate, or
   severe. The treatment your doctor prescribes will
   depend on the level of
   severity.
   Your doctor may recommend that you see an



http://www.fitango.com/categories.php?id=151           26
Diagnosis and Tests
   asthma specialist if:
   -- You need special tests to help diagnose
   asthma
   -- You've had a life-threatening asthma attack
   -- You need more than one kind of medicine or




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Diagnosis and Tests
   higher doses of medicine to control your asthma,
   or if you have overall
   problems getting your asthma well controlled
   -- You're thinking about getting allergy
   treatments




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Diagnosis and Tests
   Your doctor may ask about your family
   history of asthma and allergies. He or she also may
   ask whether you have asthma
   symptoms and when and how often they occur.
   Let your doctor know whether your symptoms




http://www.fitango.com/categories.php?id=151             29
Diagnosis and Tests
   seem to happen only during certain times of the
   year or in certain places, or
   if they get worse at night.
   Your doctor also may want to know what
   factors seem to trigger your symptoms or worsen
   them.



http://www.fitango.com/categories.php?id=151         30
Diagnosis and Tests
   Your doctor may ask you about related
   health conditions that can interfere with asthma
   management. These conditions
   include a runny nose, sinus infections, reflux
   disease, psychological stress,
   and sleep apnea.



http://www.fitango.com/categories.php?id=151          31
Diagnosis and Tests
                   **Physical Exam**
   Your doctor will listen to your breathing
   and look for signs of asthma or allergies. These
   signs include wheezing, a
   runny nose or swollen nasal passages, and allergic
   skin conditions (such as




http://www.fitango.com/categories.php?id=151            32
Diagnosis and Tests
                   **Physical Exam**
   eczema).
   Keep in mind that you can still have asthma
   even if you don't have these signs when your
   doctor examines you.




http://www.fitango.com/categories.php?id=151      33
Diagnosis and Tests
                 **Lung Function Test**
   Your doctor will use a test
   called spirometry (spi-ROM-eh-tre) to check how
   your lungs are
   working. This test measures how much air you can
   breathe in and out. It also




http://www.fitango.com/categories.php?id=151          34
Diagnosis and Tests
                 **Lung Function Test**
   measures how fast you can blow air out.
   Your doctor may give you medicine and then
   retest you to see whether the results have
   improved.
   If your test results are lower than normal




http://www.fitango.com/categories.php?id=151    35
Diagnosis and Tests
                 **Lung Function Test**
   and improve with the medicine, and if your
   medical history shows a pattern of
   asthma symptoms, your doctor will likely diagnose
   you with asthma.




http://www.fitango.com/categories.php?id=151           36
Diagnosis and Tests
                     **Other Tests**
   Your doctor may recommend other tests if he
   or she needs more information to make a
   diagnosis. Other tests may include:
   Allergy testing to find out which allergens
   affect you, if any.




http://www.fitango.com/categories.php?id=151     37
Diagnosis and Tests
                     **Other Tests**
   A test to measure how sensitive your
   airways are. This is called a bronchoprovocation
   (brong-KO-prav-eh-KA-shun)
   test. Using spirometry, this test repeatedly
   measures your lung function during
   physical activity or after you receive increasing
   doses of cold air or a


http://www.fitango.com/categories.php?id=151           38
Diagnosis and Tests
                      **Other Tests**
   special chemical to breathe in.
   A test to show whether you have another
   condition with symptoms similar to asthma, such
   as reflux disease, vocal cord
   dysfunction, or sleep apnea.
   A chest x ray or


http://www.fitango.com/categories.php?id=151         39
Diagnosis and Tests
                     **Other Tests**
   an EKG (electrocardiogram). These tests will help
   find out whether a
   foreign object in your airways or another disease
   might be causing your
   symptoms.




http://www.fitango.com/categories.php?id=151           40
Treatment and Care
   Asthma is a long-term disease that has no
   cure. The goal of asthma treatment is to control
   the disease. Good asthma
   control will:
   -- Prevent chronic and troublesome symptoms,




http://www.fitango.com/categories.php?id=151          41
Treatment and Care
   such as coughing and
   shortness of breath
   -- Reduce your need for quick-relief medicines
   (see below)
   -- Help you maintain good lung function




http://www.fitango.com/categories.php?id=151        42
Treatment and Care
   -- Let you maintain your normal activity level
   and sleep through the night
   -- Prevent asthma attacks that could result in
   an emergency room visit or hospital stay




http://www.fitango.com/categories.php?id=151        43
Treatment and Care
   To control asthma, partner with your doctor
   to manage your asthma or your child's asthma.
   Children aged 10 or older—and
   younger children who are able—should take an
   active role in their asthma care.
   Taking an active role to control your



http://www.fitango.com/categories.php?id=151       44
Treatment and Care
   asthma involves:
   -- Working with your doctor to treat other
   conditions that can interfere with asthma
   management.
   -- Avoiding things that worsen your asthma




http://www.fitango.com/categories.php?id=151    45
Treatment and Care
   (asthma triggers). However, one trigger you should
   not avoid is physical
   activity. Physical activity is an important part of a
   healthy lifestyle. Talk
   with your doctor about medications that can help
   you stay active.
   -- Working with your doctor and other health


http://www.fitango.com/categories.php?id=151               46
Treatment and Care
   care providers to create and follow an
   asthma action plan.
   An asthma action plan gives
   guidance on taking your medicines properly,
   avoiding asthma triggers (except
   physical activity), tracking your level of asthma
   control, responding to


http://www.fitango.com/categories.php?id=151           47
Treatment and Care
   worsening symptoms, and seeking emergency care
   when needed.
   Asthma is treated with two types of medicines:
   long-term control and quick-relief medicines. Long-
   term control medicines help
   reduce airway inflammation and prevent asthma
   symptoms. Quick-relief, or


http://www.fitango.com/categories.php?id=151             48
Treatment and Care
   "rescue," medicines relieve asthma symptoms that
   may flare up.
   Your initial treatment will depend on the
   severity of your asthma. Follow up asthma
   treatment will depend on how well
   your asthma action plan is controlling your
   symptoms and preventing asthma


http://www.fitango.com/categories.php?id=151          49
Treatment and Care
   attacks.
   Your level of asthma control can vary over
   time and with changes in your home, school, or
   work environments. These changes
   can alter how often you're exposed to the factors
   that can worsen your asthma



http://www.fitango.com/categories.php?id=151           50
Treatment and Care
   Your doctor may need to increase your
   medicine if your asthma doesn't stay under
   control. On the other hand, if your
   asthma is well controlled for several months, your
   doctor may decrease your
   medicine. These adjustments to your medicine will
   help you maintain the best


http://www.fitango.com/categories.php?id=151            51
Treatment and Care
   control possible with the least amount of medicine
   necessary.
   Asthma treatment for certain groups of
   people—such as children, pregnant women, or
   those for whom exercise brings on
   asthma symptoms—will be adjusted to meet their
   special needs.


http://www.fitango.com/categories.php?id=151            52
Prevention
   You can’t prevent asthma. However, you can
   take steps to control the disease and prevent its
   symptoms. For example:
   -- Learn about your asthma and ways to control
   it.




http://www.fitango.com/categories.php?id=151           53
Prevention
   -- Follow your written asthma action plan.
   (For a sample plan, go to the National Heart, Lung,
   and Blood Institute's
   "Asthma
   Action Plan.")
   -- Use medicines as your doctor prescribes.


http://www.fitango.com/categories.php?id=151             54
Prevention
   -- Identify and try to avoid things that make
   your asthma worse (asthma triggers). However,
   one trigger you should not avoid
   is physical activity. Physical activity is an important
   part of a healthy
   lifestyle. Talk with your doctor about medicines
   that can help you stay active.


http://www.fitango.com/categories.php?id=151                 55
Prevention
   -- Keep track of your asthma symptoms and
   level of control.
   -- Get regular checkups for your asthma.




http://www.fitango.com/categories.php?id=151   56
Asthma

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Asthma

  • 1. Fitango Education Health Topics Asthma http://www.fitango.com/categories.php?id=151
  • 2. Overview Asthma is a chronic disease that affects your airways. Your airways are tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways become sore and swollen. That makes them very http://www.fitango.com/categories.php?id=151 1
  • 3. Overview sensitive, and they may react strongly to things that you are allergic to or find irritating. When your airways react, they get narrower and your lungs get less air. This can cause wheezing, coughing, chest tightness and trouble http://www.fitango.com/categories.php?id=151 2
  • 4. Overview breathing, especially early in the morning or at night.When your asthma symptoms become worse than usual, it's called an asthma attack. In a severe asthma attack, the airways can close so much that your vital organs do not get enough oxygen. People can die from severe asthma http://www.fitango.com/categories.php?id=151 3
  • 5. Overview attacks. Asthma is treated with two kinds of medicines: quick-relief medicines to stop asthma symptoms and long- term control medicines to prevent symptoms. http://www.fitango.com/categories.php?id=151 4
  • 6. Symptoms Common signs and symptoms of asthma include: -- Coughing. Coughing from asthma often is worse at night or early in the morning, making it hard to sleep. http://www.fitango.com/categories.php?id=151 5
  • 7. Symptoms -- Wheezing. Wheezing is a whistling or squeaky sound that occurs when you breathe. -- Chest tightness. This may feel like something is squeezing or sitting on your chest. http://www.fitango.com/categories.php?id=151 6
  • 8. Symptoms Shortness of breath. Some people who have asthma say they can't catch their breath or they feel out of breath. You may feel like you can't get air out of your lungs. Not all people who have asthma have these http://www.fitango.com/categories.php?id=151 7
  • 9. Symptoms symptoms. Likewise, having these symptoms doesn't always mean that you have asthma. The best way doctors have to diagnose asthma is to use a lung function test, ask about medical history (including type and frequency of symptoms), and do a physical exam. http://www.fitango.com/categories.php?id=151 8
  • 10. Symptoms The type of asthma symptoms you have, how often they occur, and how severe they are may vary over time. Sometimes your symptoms may just annoy you. Other times, they may be troublesome enough to limit your daily routine. http://www.fitango.com/categories.php?id=151 9
  • 11. Symptoms Severe symptoms can be fatal. Thus, treating symptoms when you first notice them is important, so they don’t become severe. With proper treatment, most people who have asthma can expect to have few, if any, symptoms either during the day or at night. http://www.fitango.com/categories.php?id=151 10
  • 12. Causes Many things can trigger or worsen asthma symptoms. Your doctor will help you find out which things (called triggers) may cause your asthma to flare up if you come in contact with them. http://www.fitango.com/categories.php?id=151 11
  • 13. Causes Triggers can include: Allergens from dust, animal fur, cockroaches, mold, and pollens from trees, grasses, and flowers Irritants such as cigarette smoke, air http://www.fitango.com/categories.php?id=151 12
  • 14. Causes pollution, chemicals or dust in the workplace, compounds in home décor products, and sprays (such as hairspray) Medicines such as aspirin or other nonsteroidal anti-inflammatory drugs and nonselective beta- blockers http://www.fitango.com/categories.php?id=151 13
  • 15. Causes Sulfites in foods and drinks Viral upper respiratory infections, such as colds Physical activity, including exercise Other health conditions can http://www.fitango.com/categories.php?id=151 14
  • 16. Causes make asthma harder to manage. Examples of these conditions include a runny nose, sinus infections, reflux disease, psychological stress, and sleep apnea. These conditions should be treated as part of an overall asthma care plan. http://www.fitango.com/categories.php?id=151 15
  • 17. Causes Asthma is different for each person. Some of the triggers listed above may not affect you. Other triggers that do affect you might not be on the list. Talk with your doctor about the things that seem to make your asthma worse. http://www.fitango.com/categories.php?id=151 16
  • 18. Causes **Diagnosis and Tests** Your primary care doctor will diagnose asthma based on your medical and family histories, a physical exam, and test results. Your http://www.fitango.com/categories.php?id=151 17
  • 19. Causes **Diagnosis and Tests** doctor also will figure out the severity of your asthma—that is, whether it's intermittent, mild, moderate, or severe. The treatment your doctor prescribes will depend on the level of severity. Your http://www.fitango.com/categories.php?id=151 18
  • 20. Causes **Diagnosis and Tests** doctor may recommend that you see an asthma specialist if: You need special tests to help diagnose asthma You've had a life-threatening asthma attack http://www.fitango.com/categories.php?id=151 19
  • 21. Causes **Diagnosis and Tests** You need more than one kind of medicine or higher doses of medicine to control your asthma, or if you have overall problems getting your asthma well controlled You're thinking about http://www.fitango.com/categories.php?id=151 20
  • 22. Causes **Diagnosis and Tests** getting allergy treatments Your doctor may ask about your family history of asthma and allergies. He or she also may ask whether you have asthma symptoms and when and how often they occur. http://www.fitango.com/categories.php?id=151 21
  • 23. Causes **Diagnosis and Tests** Let your doctor know whether your symptoms seem to happen only during certain times of the year or in certain places, or if they get worse at night. Your http://www.fitango.com/categories.php?id=151 22
  • 24. Causes **Diagnosis and Tests** doctor also may want to know what factors seem to trigger your symptoms or worsen them. Your doctor may ask you about related health conditions that can interfere with http://www.fitango.com/categories.php?id=151 23
  • 25. Causes **Diagnosis and Tests** asthma management. These conditions include a runny nose, sinus infections, reflux disease, psychological stress, and sleep apnea. http://www.fitango.com/categories.php?id=151 24
  • 26. Diagnosis and Tests Your primary care doctor will diagnose asthma based on your medical and family histories, a physical exam, and test results. Your doctor also will figure out the http://www.fitango.com/categories.php?id=151 25
  • 27. Diagnosis and Tests severity of your asthma—that is, whether it's intermittent, mild, moderate, or severe. The treatment your doctor prescribes will depend on the level of severity. Your doctor may recommend that you see an http://www.fitango.com/categories.php?id=151 26
  • 28. Diagnosis and Tests asthma specialist if: -- You need special tests to help diagnose asthma -- You've had a life-threatening asthma attack -- You need more than one kind of medicine or http://www.fitango.com/categories.php?id=151 27
  • 29. Diagnosis and Tests higher doses of medicine to control your asthma, or if you have overall problems getting your asthma well controlled -- You're thinking about getting allergy treatments http://www.fitango.com/categories.php?id=151 28
  • 30. Diagnosis and Tests Your doctor may ask about your family history of asthma and allergies. He or she also may ask whether you have asthma symptoms and when and how often they occur. Let your doctor know whether your symptoms http://www.fitango.com/categories.php?id=151 29
  • 31. Diagnosis and Tests seem to happen only during certain times of the year or in certain places, or if they get worse at night. Your doctor also may want to know what factors seem to trigger your symptoms or worsen them. http://www.fitango.com/categories.php?id=151 30
  • 32. Diagnosis and Tests Your doctor may ask you about related health conditions that can interfere with asthma management. These conditions include a runny nose, sinus infections, reflux disease, psychological stress, and sleep apnea. http://www.fitango.com/categories.php?id=151 31
  • 33. Diagnosis and Tests **Physical Exam** Your doctor will listen to your breathing and look for signs of asthma or allergies. These signs include wheezing, a runny nose or swollen nasal passages, and allergic skin conditions (such as http://www.fitango.com/categories.php?id=151 32
  • 34. Diagnosis and Tests **Physical Exam** eczema). Keep in mind that you can still have asthma even if you don't have these signs when your doctor examines you. http://www.fitango.com/categories.php?id=151 33
  • 35. Diagnosis and Tests **Lung Function Test** Your doctor will use a test called spirometry (spi-ROM-eh-tre) to check how your lungs are working. This test measures how much air you can breathe in and out. It also http://www.fitango.com/categories.php?id=151 34
  • 36. Diagnosis and Tests **Lung Function Test** measures how fast you can blow air out. Your doctor may give you medicine and then retest you to see whether the results have improved. If your test results are lower than normal http://www.fitango.com/categories.php?id=151 35
  • 37. Diagnosis and Tests **Lung Function Test** and improve with the medicine, and if your medical history shows a pattern of asthma symptoms, your doctor will likely diagnose you with asthma. http://www.fitango.com/categories.php?id=151 36
  • 38. Diagnosis and Tests **Other Tests** Your doctor may recommend other tests if he or she needs more information to make a diagnosis. Other tests may include: Allergy testing to find out which allergens affect you, if any. http://www.fitango.com/categories.php?id=151 37
  • 39. Diagnosis and Tests **Other Tests** A test to measure how sensitive your airways are. This is called a bronchoprovocation (brong-KO-prav-eh-KA-shun) test. Using spirometry, this test repeatedly measures your lung function during physical activity or after you receive increasing doses of cold air or a http://www.fitango.com/categories.php?id=151 38
  • 40. Diagnosis and Tests **Other Tests** special chemical to breathe in. A test to show whether you have another condition with symptoms similar to asthma, such as reflux disease, vocal cord dysfunction, or sleep apnea. A chest x ray or http://www.fitango.com/categories.php?id=151 39
  • 41. Diagnosis and Tests **Other Tests** an EKG (electrocardiogram). These tests will help find out whether a foreign object in your airways or another disease might be causing your symptoms. http://www.fitango.com/categories.php?id=151 40
  • 42. Treatment and Care Asthma is a long-term disease that has no cure. The goal of asthma treatment is to control the disease. Good asthma control will: -- Prevent chronic and troublesome symptoms, http://www.fitango.com/categories.php?id=151 41
  • 43. Treatment and Care such as coughing and shortness of breath -- Reduce your need for quick-relief medicines (see below) -- Help you maintain good lung function http://www.fitango.com/categories.php?id=151 42
  • 44. Treatment and Care -- Let you maintain your normal activity level and sleep through the night -- Prevent asthma attacks that could result in an emergency room visit or hospital stay http://www.fitango.com/categories.php?id=151 43
  • 45. Treatment and Care To control asthma, partner with your doctor to manage your asthma or your child's asthma. Children aged 10 or older—and younger children who are able—should take an active role in their asthma care. Taking an active role to control your http://www.fitango.com/categories.php?id=151 44
  • 46. Treatment and Care asthma involves: -- Working with your doctor to treat other conditions that can interfere with asthma management. -- Avoiding things that worsen your asthma http://www.fitango.com/categories.php?id=151 45
  • 47. Treatment and Care (asthma triggers). However, one trigger you should not avoid is physical activity. Physical activity is an important part of a healthy lifestyle. Talk with your doctor about medications that can help you stay active. -- Working with your doctor and other health http://www.fitango.com/categories.php?id=151 46
  • 48. Treatment and Care care providers to create and follow an asthma action plan. An asthma action plan gives guidance on taking your medicines properly, avoiding asthma triggers (except physical activity), tracking your level of asthma control, responding to http://www.fitango.com/categories.php?id=151 47
  • 49. Treatment and Care worsening symptoms, and seeking emergency care when needed. Asthma is treated with two types of medicines: long-term control and quick-relief medicines. Long- term control medicines help reduce airway inflammation and prevent asthma symptoms. Quick-relief, or http://www.fitango.com/categories.php?id=151 48
  • 50. Treatment and Care "rescue," medicines relieve asthma symptoms that may flare up. Your initial treatment will depend on the severity of your asthma. Follow up asthma treatment will depend on how well your asthma action plan is controlling your symptoms and preventing asthma http://www.fitango.com/categories.php?id=151 49
  • 51. Treatment and Care attacks. Your level of asthma control can vary over time and with changes in your home, school, or work environments. These changes can alter how often you're exposed to the factors that can worsen your asthma http://www.fitango.com/categories.php?id=151 50
  • 52. Treatment and Care Your doctor may need to increase your medicine if your asthma doesn't stay under control. On the other hand, if your asthma is well controlled for several months, your doctor may decrease your medicine. These adjustments to your medicine will help you maintain the best http://www.fitango.com/categories.php?id=151 51
  • 53. Treatment and Care control possible with the least amount of medicine necessary. Asthma treatment for certain groups of people—such as children, pregnant women, or those for whom exercise brings on asthma symptoms—will be adjusted to meet their special needs. http://www.fitango.com/categories.php?id=151 52
  • 54. Prevention You can’t prevent asthma. However, you can take steps to control the disease and prevent its symptoms. For example: -- Learn about your asthma and ways to control it. http://www.fitango.com/categories.php?id=151 53
  • 55. Prevention -- Follow your written asthma action plan. (For a sample plan, go to the National Heart, Lung, and Blood Institute's "Asthma Action Plan.") -- Use medicines as your doctor prescribes. http://www.fitango.com/categories.php?id=151 54
  • 56. Prevention -- Identify and try to avoid things that make your asthma worse (asthma triggers). However, one trigger you should not avoid is physical activity. Physical activity is an important part of a healthy lifestyle. Talk with your doctor about medicines that can help you stay active. http://www.fitango.com/categories.php?id=151 55
  • 57. Prevention -- Keep track of your asthma symptoms and level of control. -- Get regular checkups for your asthma. http://www.fitango.com/categories.php?id=151 56