What if you could end your relationship with tobacco forever? How much of a difference would it make...

1. You Are Sure To Stop Smoking With These Superb
Strategies
What if you could end your relationship with tobacco forever? How much of a difference would it
make if you could stop smoking, right now? Everyone of us has the power within to quit; it just takes
a little bit of guidance and perseverance. Read on for some tips that can show you the way to a
smoke-free life.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are
basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break.
These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of
nicotine.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer
patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in
view at all times and they just might scare you into staying away from those dangerous cigarettes.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder
of all the things that you are getting by quitting in the long run. Every time you feel the urge to
smoke, try to take a good long look at your list and it will help you stick to your plan.
Make sure you treat yourself as if you are a smoking addict. Never let
http://www.sharecare.com/health/quit-smoking yourself take a single puff. This one puff may seem
harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have
remained smoke free, you should keep yourself from ever taking "just" a casual puff.
To effectively stop smoking, have a plan mapped out. Take some time to prepare yourself by writing
down the steps you will take to quit, who you will call for support, and what you will do if you should
slip up. Putting these things in writing makes them concrete, and it is much like making a contract
with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on
your journey toward quitting.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to
work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your
improving health more readily if you subsidize quitting smoking with a more rigorous exercise
routine.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup

2. of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends.
Whatever your trigger may be, this is the time you must remind yourself that you are quitting
because you care enough about yourself that you want to.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health
reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut
back on cigarettes first and quitting will be less of a shock to your body.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
You need to be clear and committed at every stage of the quitting process. That means setting a firm
date at which you want to be done smoking altogether. Use that date to determine smaller goals like
when you want to cut back more, and stick to every date without exception.
When cravings strike, remember that they almost always pass within 10 minutes, so do something to
distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive
friend to keep your mind off your craving. You'll be surprised at how quickly it's over, and your
delaying tactics can keep you from giving in.
Find support through online forms and message boards. You'll find many different groups which are
open to all or focus on a niche. It might help you to compare quitting strategies and coping
mechanisms with others. People who are trying to quit at the same time understand the unique
struggles involved in the process.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old
friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways
with your smoker self. Think back to how you have said goodbye to things in the past and apply the
successful tricks you used then.
You might be surprised by how much the power of persuasion can aid you in quitting. If more
traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis
could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek
new treatment options will help you to stay committed to your goal.
When you quit smoking, don't forget to drink plenty of water. Drinking
http://vaporfume.weebly.com/liquid.html water has beneficial effects anyway, but especially when
you're trying to stop smoking. It will help flush out the toxins that smoking leaves behind, as well as
help satiate your oral fixation, if you have one. If you already drink plenty of water, think about
drinking an extra glass the next time you have a craving for a cigarette.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of
money and is harmful to your health.

3. As mentioned before, there are several people that are looking for ways to stop smoking for good.
The article above contains several methods to help you stop this bad habit. Hopefully, using the
advice above, you will be able to find a way to quit smoking that works for you.