Recent surveys show that the number of overweight children and young adults in Australia has doubled primarily due to a lack of physical activity and unhealthy eating habits. While genetics can sometimes play a role, regular exercise, good nutrition, a positive mindset, and healthy social habits are important for children's well-being; guided workouts with exercise bands can help build strength and flexibility if not overdone. Adults must educate children about fitness through leading by example at home.

3. Recent surveys
indicate that number
of overweight
children and young
adults in Australia has
doubled!

4. Lack of physical activity and unhealthy food habits are among
the prime reasons.
In rare cases obesity is because of genetic issues.
1 in 5 children in Australia are obese or overweight!

6. There are no substitutes for regular exercise and good food
habits.
A positive mindset and healthy social habits contribute to
good health among children

8. Children can work with exercise bands
with a professional trainer

9. There are limits to the extent of physical activity a child can do.
When done under guidance these workouts help children to
develop stronger joints and flexible muscles. On the other hand
over working to lead to serious injury or health disorders

11. The onus to educate and guide children about
the value of fitness lies with adults. The best
way is to set an example at home!