The document discusses different activities and their equivalents in pounds lost. It states that it takes 855 paperclips to make up 1 pound of mass. For a 150 pound, 30 year old woman, it would take 686 minutes of washing her car or 1,372 minutes of washing dishes to lose 1 pound. Alternatively, stopping eating 12 candy bars per week could also help lose weight gradually over time. The key is to be active and watch what you eat daily.

1. how many paperclips are needed to yield a
mass of one pound?
A=855 PAPER CLIPS IN 1 POUND
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2. For a 30 year old woman weighting
150 pounds it would take 686
minutes
of washing her car to lose one
pound
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3. Or 1,372 minutes
washing dishes !!
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4. Or she could stop eating the 12 candy bars she eats every week
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5. Just take it day by day.
3500 less a week means
500 a day
Watch what you eat and
stay
Active, thats the key.
You can
Combine both, physical
activity or diet…!!1
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