Healthy, happy, pain-free feet are the key to mobility as we age. Learn the steps you can take now in your daily foot care to stay on your feet and avoid foot pain for years to come.

1. healthy, happy,
pain-free feet

2. foot pain is a
serious problem

3. treat your feet like
the special machines
that they are

4. don’t presume your foot
size remains the same

5. extra weight puts more
pressure on the feet

6. Pay attention to your shoes

7. if you have shoes that are
not kind to your feet

8. Have you not worn a pair
of shoes for a long time
because they hurt?

9. Have you ever received a
callus or blister from
these shoes?

10. out they go!

11. shop in the afternoon
or evening

12. inspect your feet daily

13. lower circulation

14. lower circulation
Can effect our feet

15. visit a podiatrist at
least once a year

16. use moisturizers
on your feet

17. give yourself a pedicure

18. To Dos:

19. To Dos:
• Wear only shoes that are good to your feet.

20. To Dos:
• Wear only shoes that are good to your feet.
• Have your feet properly sized.

21. To Dos:
• Wear only shoes that are good to your feet.
• Have your feet properly sized.
• Make a daily habit of inspecting your feet.

22. To Dos:
• Wear only shoes that are good to your feet.
• Have your feet properly sized.
• Make a daily habit of inspecting your feet.
• See a podiatrist at the first sign of injury or
pain. Make a podiatrist check part of your
annual checkup.

23. To Dos:
• Wear only shoes that are good to your feet.
• Have your feet properly sized.
• Make a daily habit of inspecting your feet.
• See a podiatrist at the first sign of injury or
pain. Make a podiatrist check part of your
annual checkup.
• Pamper your feet daily with moisturizers,
keeping them clean and giving them the
occasional pedicure.