First draft of a sample presentation for an instructional skills workshop. Uploading because how else will I be able to share my love of Steel Cut Oats?

1. Frank Sayre
STEEL CUT OATS: THE
FUTURE OF YOUR
BREAKFAST

2. Objectives
• By the end of this session you should be able to:
• Describe how Steel Cut Oats are different from other types of oats
• List the benefits of Steel Cut Oats
• Cook Steel Cut Oats
• Select appropriate toppings for Steel Cut Oats

3. What are Steel Cut Oats?
Raw Oats
Groats
Steel Cut Oats
Scottish Oatmeal
Rolled Oats
Quick Rolled Oats
Photo Credit: Flikr user notahipster
(http://www.flickr.com/photos/notahipster/5021274144/)

4. Benefits of Steel Cut Oats
• More nutritious?
• Lower glycemic index
• Fuller longer
• Otherwise not really much difference
• More delicious?
• Yes
• Nutty flavour
• Not mushy (even after 2-3 days)

5. How to Cook Steel Cut Oats
• 3 cups boiling water
• ¼ teaspoon salt
• 1 cup Steel Cut Oats
• Cook covered for 10 – 20 minutes (depending on preferred level of
chewiness)
• Stir in toppings and serve
• Berries and fruit (blueberries are amazing)
• Nuts (walnuts, pecans)
• Milk or Yogurt
• Honey, brown sugar, or maple syrup

6. Review:
• How are steel cut oats different from other kinds of oats?
• Are there any health benefits to Steel Cut Oats
• Are there any flavour benefits to Steel Cut Oats?
• How long do steel cut oats take to cook?

7. Questions?