Printable Weight Loss Journal 5

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Midwest Conditioning Systems

Gesundheit & Medizin Unterhaltung & Humor

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight_________
/ / / / / / /
FOOD CONSUMED

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Total Calories
Consumed

EXERCISE

Activity

Duration/Distance

Total Calories
Burned

© Health-and-Fitness-Source.com

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