SlideShare ist ein Scribd-Unternehmen logo
1 von 7
Facial Exercises

   presented by:

ExerciseofFace.com
Why Facial Exercises?
 To tone and enhance your face
 To simply look younger
 To have model-like face
 To get rid of chubby cheeks & double chin
 To get a sexier and stronger face
  dimension
Facial Exercises to Remove Wrinkles from the
                  Forehead
 Do this at least once a day
 Sit in front of a mirror so you have a clear view of
  the front of your face and forehead.
 Gently place your index fingers about a quarter
  inch from the beginning of your eyebrows.
 Gently pull your fingers in a downward motion
  while at the same time arching your eyebrows.
 Do this exercise 10 times with no resting period in
  between.
Facial Exercises to Remove Wrinkles from the
                     Forehead
 Tightening the Lips
 Place one or two fingers in your mouth and secure your
  lips around the middle of the fingers.
 Use a sucking motion to tense your lips around the
  fingers with as much force as you can manage.
 Release and repeat in 10 intervals.
Facial Exercises - Combat Crow’s Feet

 With your eyes open and in front of a mirror if
  possible attempt to lift and lower your bottom eye
  rims while not moving the upper lids.
 Although this is one of the most difficult exercises to
  do and takes a lot of practice, even if you don’t
  notice them actually moving, the inner core muscles
  are still working diligently and can help decrease the
  amount of lines and wrinkles around and in the
  corners of the eyes.
Facial Exercises - Face Lift Massage
 Begin by placing your four index fingers on both
  hands in the center of your forehead.
 The fingertips should be about an inch apart.
 Gently and in a circular motion, work your fingers
  simultaneously from the center of your forehead for
  a few seconds and then moving them down and
  along your temples, cheekbones and finally landing
  at the chin.
 Continue the circular motions the entire time your
  hands are moving about the face.
 Repeat this exercise 5 to 10 times per day.
For more info on:-
1) Facial exercises
2) The model’s secrets to have younger and

   sexier look
3) How to get rid of chubby cheeks &
    double chin

Visit  ExerciseofFace.com

Weitere ähnliche Inhalte

Andere mochten auch

โปรโมชั่นเที่ยวเวียดนาม
โปรโมชั่นเที่ยวเวียดนามโปรโมชั่นเที่ยวเวียดนาม
โปรโมชั่นเที่ยวเวียดนามAe Tiparpa
 
งานนำเสนอ1
งานนำเสนอ1งานนำเสนอ1
งานนำเสนอ1Ae Tiparpa
 
คะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนาม
คะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนามคะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนาม
คะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนามAe Tiparpa
 
1º grupo matéria & energia
1º grupo matéria & energia1º grupo matéria & energia
1º grupo matéria & energia0jorge321
 

Andere mochten auch (7)

Jorge
JorgeJorge
Jorge
 
โปรโมชั่นเที่ยวเวียดนาม
โปรโมชั่นเที่ยวเวียดนามโปรโมชั่นเที่ยวเวียดนาม
โปรโมชั่นเที่ยวเวียดนาม
 
งานนำเสนอ1
งานนำเสนอ1งานนำเสนอ1
งานนำเสนอ1
 
คะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนาม
คะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนามคะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนาม
คะแนนท่องเที่ยวครอบครัวกุ้งหลวงปี3@เวียดนาม
 
1º grupo matéria & energia
1º grupo matéria & energia1º grupo matéria & energia
1º grupo matéria & energia
 
Pbl power point pencemaran air
Pbl power point pencemaran airPbl power point pencemaran air
Pbl power point pencemaran air
 
Normal distribution stat
Normal distribution statNormal distribution stat
Normal distribution stat
 

Kürzlich hochgeladen

Lilac Illustrated Social Psychology Presentation.pptx
Lilac Illustrated Social Psychology Presentation.pptxLilac Illustrated Social Psychology Presentation.pptx
Lilac Illustrated Social Psychology Presentation.pptxABMWeaklings
 
办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改
办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改
办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改atducpo
 
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated  Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...Top Rated  Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...Call Girls in Nagpur High Profile
 
CALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual serviceCALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual serviceanilsa9823
 
The Selfspace Journal Preview by Mindbrush
The Selfspace Journal Preview by MindbrushThe Selfspace Journal Preview by Mindbrush
The Selfspace Journal Preview by MindbrushShivain97
 
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...PsychicRuben LoveSpells
 
Call Girls Anjuna beach Mariott Resort ₰8588052666
Call Girls Anjuna beach Mariott Resort ₰8588052666Call Girls Anjuna beach Mariott Resort ₰8588052666
Call Girls Anjuna beach Mariott Resort ₰8588052666nishakur201
 
《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...
《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...
《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...ur8mqw8e
 
call girls in candolim beach 9870370636] NORTH GOA ..
call girls in candolim beach 9870370636] NORTH GOA ..call girls in candolim beach 9870370636] NORTH GOA ..
call girls in candolim beach 9870370636] NORTH GOA ..nishakur201
 
CALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual serviceCALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual serviceanilsa9823
 
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girlsPooja Nehwal
 
Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...
Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...
Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...anilsa9823
 
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdfBreath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdfJess Walker
 
Call Girls In Andheri East Call US Pooja📞 9892124323 Book Hot And
Call Girls In Andheri East Call US Pooja📞 9892124323 Book Hot AndCall Girls In Andheri East Call US Pooja📞 9892124323 Book Hot And
Call Girls In Andheri East Call US Pooja📞 9892124323 Book Hot AndPooja Nehwal
 
Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...
Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...
Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...CIOWomenMagazine
 
Independent Escorts in Lucknow (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...
Independent Escorts in Lucknow  (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...Independent Escorts in Lucknow  (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...
Independent Escorts in Lucknow (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...gurkirankumar98700
 
LC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfLC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfpastor83
 
文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改
文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改
文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改atducpo
 
REFLECTIONS Newsletter Jan-Jul 2024.pdf.pdf
REFLECTIONS Newsletter Jan-Jul 2024.pdf.pdfREFLECTIONS Newsletter Jan-Jul 2024.pdf.pdf
REFLECTIONS Newsletter Jan-Jul 2024.pdf.pdfssusere8ea60
 

Kürzlich hochgeladen (20)

Lilac Illustrated Social Psychology Presentation.pptx
Lilac Illustrated Social Psychology Presentation.pptxLilac Illustrated Social Psychology Presentation.pptx
Lilac Illustrated Social Psychology Presentation.pptx
 
办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改
办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改
办理国外毕业证学位证《原版美国montana文凭》蒙大拿州立大学毕业证制作成绩单修改
 
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated  Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...Top Rated  Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
 
CALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual serviceCALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Aliganj Lucknow best sexual service
 
The Selfspace Journal Preview by Mindbrush
The Selfspace Journal Preview by MindbrushThe Selfspace Journal Preview by Mindbrush
The Selfspace Journal Preview by Mindbrush
 
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
 
Call Girls Anjuna beach Mariott Resort ₰8588052666
Call Girls Anjuna beach Mariott Resort ₰8588052666Call Girls Anjuna beach Mariott Resort ₰8588052666
Call Girls Anjuna beach Mariott Resort ₰8588052666
 
《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...
《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...
《塔夫斯大学毕业证成绩单购买》做Tufts文凭毕业证成绩单/伪造美国假文凭假毕业证书图片Q微信741003700《塔夫斯大学毕业证购买》《Tufts毕业文...
 
call girls in candolim beach 9870370636] NORTH GOA ..
call girls in candolim beach 9870370636] NORTH GOA ..call girls in candolim beach 9870370636] NORTH GOA ..
call girls in candolim beach 9870370636] NORTH GOA ..
 
CALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual serviceCALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual service
CALL ON ➥8923113531 🔝Call Girls Rajajipuram Lucknow best sexual service
 
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
 
Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...
Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...
Lucknow 💋 High Class Call Girls Lucknow 10k @ I'm VIP Independent Escorts Gir...
 
escort service sasti (*~Call Girls in Paschim Vihar Metro❤️9953056974
escort service  sasti (*~Call Girls in Paschim Vihar Metro❤️9953056974escort service  sasti (*~Call Girls in Paschim Vihar Metro❤️9953056974
escort service sasti (*~Call Girls in Paschim Vihar Metro❤️9953056974
 
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdfBreath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
 
Call Girls In Andheri East Call US Pooja📞 9892124323 Book Hot And
Call Girls In Andheri East Call US Pooja📞 9892124323 Book Hot AndCall Girls In Andheri East Call US Pooja📞 9892124323 Book Hot And
Call Girls In Andheri East Call US Pooja📞 9892124323 Book Hot And
 
Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...
Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...
Understanding Relationship Anarchy: A Guide to Liberating Love | CIO Women Ma...
 
Independent Escorts in Lucknow (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...
Independent Escorts in Lucknow  (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...Independent Escorts in Lucknow  (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...
Independent Escorts in Lucknow (Adult Only) 👩🏽‍❤️‍💋‍👩🏼 8923113531 ♛ Escort S...
 
LC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfLC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdf
 
文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改
文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改
文凭办理《原版美国USU学位证书》犹他州立大学毕业证制作成绩单修改
 
REFLECTIONS Newsletter Jan-Jul 2024.pdf.pdf
REFLECTIONS Newsletter Jan-Jul 2024.pdf.pdfREFLECTIONS Newsletter Jan-Jul 2024.pdf.pdf
REFLECTIONS Newsletter Jan-Jul 2024.pdf.pdf
 

Essential Guide to Facial Exercises

  • 1. Facial Exercises presented by: ExerciseofFace.com
  • 2. Why Facial Exercises?  To tone and enhance your face  To simply look younger  To have model-like face  To get rid of chubby cheeks & double chin  To get a sexier and stronger face dimension
  • 3. Facial Exercises to Remove Wrinkles from the Forehead  Do this at least once a day  Sit in front of a mirror so you have a clear view of the front of your face and forehead.  Gently place your index fingers about a quarter inch from the beginning of your eyebrows.  Gently pull your fingers in a downward motion while at the same time arching your eyebrows.  Do this exercise 10 times with no resting period in between.
  • 4. Facial Exercises to Remove Wrinkles from the Forehead  Tightening the Lips  Place one or two fingers in your mouth and secure your lips around the middle of the fingers.  Use a sucking motion to tense your lips around the fingers with as much force as you can manage.  Release and repeat in 10 intervals.
  • 5. Facial Exercises - Combat Crow’s Feet  With your eyes open and in front of a mirror if possible attempt to lift and lower your bottom eye rims while not moving the upper lids.  Although this is one of the most difficult exercises to do and takes a lot of practice, even if you don’t notice them actually moving, the inner core muscles are still working diligently and can help decrease the amount of lines and wrinkles around and in the corners of the eyes.
  • 6. Facial Exercises - Face Lift Massage  Begin by placing your four index fingers on both hands in the center of your forehead.  The fingertips should be about an inch apart.  Gently and in a circular motion, work your fingers simultaneously from the center of your forehead for a few seconds and then moving them down and along your temples, cheekbones and finally landing at the chin.  Continue the circular motions the entire time your hands are moving about the face.  Repeat this exercise 5 to 10 times per day.
  • 7. For more info on:- 1) Facial exercises 2) The model’s secrets to have younger and sexier look 3) How to get rid of chubby cheeks & double chin Visit  ExerciseofFace.com