The document argues that losing weight fast has psychological and practical advantages over slow weight loss. It claims experts who recommend slow weight loss do so because it benefits their business interests, not people trying to lose weight. Fast weight loss allows quick feedback and motivation, is easier when carrying less weight, and garners more attention and praise from others. While exercise and nutrition are important, fast weight loss makes adopting a healthy lifestyle much more feasible. Losing weight as quickly as safely possible increases chances of long-term success.
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Why Losing Weight Fast Has Psychological and Health Advantages
1. Letâs talk about something that goes completely contrary
to conventional wisdom, and that is, that a bunch of so-
called experts out there are saying:
"You know, you shouldn't lose weight too fast"
and
"You gotta take your time and do it in
very natural kind of way", etc.
2. What those people don't understand is that losing weight
can be very, very difficult and it's one of those things,
that if you do it over a long period of time, there's a very
good chance that you'll just never get it done.
And, the bottom line is, 60% of
And, the bottom line is, 60% of
Americans are now overweight, a
Americans are now overweight, a
high percentage of those are actually
high percentage of those are actually
obese, and most methods take too
obese, and most methods take too
long, and so,
long, and so,
3. we're hearing this great advice about how it's should take a
long, long time - but the fact is - one of the reasons HCG
drops are so popular, is because people lose weight fast,
and if they can lose weight fast it
lowers the chance for them to get discouraged.
So one of the problems that these so-called experts with
the 'slow-mentality' have is, taking too long allows too man
opportunities for someone to get discouraged and fall off
the wagon.
4. There's too many opportunities to
cheat. See anyone can do
anything for a month.
We can all be disciplined. For a short
period of time, but...
Hardly anyone can be disciplined for a year.
Myself included.
All of us. Right?
5. Any one us can do something for a short
period of time, so losing weight in chunks
has huge psychological advantages.
Please understand, just being ten pounds overweight,
according to the American Heart Association, is going to
shorten your lifespan.
Just ten pounds! If you got fifty to lose, and
you're going to do it the slow way...
well good for you if you ever do it, but
the vast majority of people wonât.
6. It's just too hard, will take too long and so
getting it done fast while you've got the
motivation, is a great way to do it.
The experts aren't necessarily wrong, I'm a huge fan of diet
and exercise, I love nutrition, I exercise every single day,
I'm at my ideal bodyweight right now
-about ten percent body-fat â
-and I compete in national triathlons...
7. ...But I don't consider myself an expert, other than that I
deal with people every day and I see all the questions we
get in our forums, I hear all the success-stories, I hear all
the trials that people go through as well.
And a lot of these experts, they are afraid to give out advice
about losing weight fast, because of our litigious society,
plus lot of them don't know HOW to get fast
results.
A lot of people, these experts, are sold only on their certain
brand, their certain product, which may take forever to
work, so what are they gonna do?
8. They bash things that work quickly.
Some of these people get a lot of money if they
get to work with you for a year. If they're a coach,
and they gotta coach you for a year to help you
lose weight, they have no interest in you losing all
that weight in a month.
That's not going to do them any good.
How about the people that sell shakes...
9. They want you to buy the shakes for a very long time.
Not for one month! Most of these products are very
inexpensive, we're selling HCG EZ drops for under 60
bucks. I mean give me a break!
Nobody wants to give you advice to
lose weight really fast if itâs fast, and
really cheap, and they have expensive
something for sale, right?
So be careful who you listen to.
10. You gotta remember, HCG drops beat
South Beach, Acai, and Atkins' diet
combined! Still, even though the experts
think that it's the devil, people who want to
lose 30 pounds fast, they don't care what
the experts say.
No one's been hurt by HCG drops, but there's a
bunch of people who bash it, who sell other stuff,
typically, but no one's been hurt by it,
it's a totally natural product that helps people lose
weight super-fast, but millions of people are
suffering from obesity, so losing fast has all kinds
of advantages...
11. Also, this case of being an expert...
...you gotta be your own expert, don't even
listen to me! I don't even consider me an
expert, I consider myself a student. I'm very
interested in my own health.
I'm very interested in experimenting
and finding out what really works for
me.
You must be the same way.
12. So ask yourself, is it wise for
you - to lose weight fast?
Can you be disciplined for a three weeks to a month, and
lose as much weight as you possibly can?
If you have a health condition that would preclude you
from that then of course don't do that.
Do you need to go to your doctor and consult with
him? Absolutely, that's recommended.
13. But In the end, listen to all the voices and make your own
decision and become your own expert.
I went on a cruise recently with my
wife, it was a dream cruise.
We went up to Alaska, it was phenomenal, spent 8
days on a Princess cruise ship and I ate whatever I
wanted even though I'm a health nut.
Luckily my last big important race was over and I threw
caution to the wind, I ate everything I wanted.
15. You know what?
I lost it in 7 days.
10 pounds in 7 days.
Supposed to be super
unhealthy to lose 10
pounds in 7 days but guess
what?
It didn't hurt me at all.
Give me a break.
16. Listen, a lot of these experts advocate nutrition and
exercise as the only true method and they shy away from
anything that's going to work very fast.
Here's what they don't understand.
I deal with people who are obese every single day, they're
my Facebook page, they're writing our support team letters
and these experts who are super healthy and have got 6-
pack-abs they don't get it, how hard it is to exercise when
you're lugging around an extra 40-50, 60, a 100 pounds.
17. You've got to get that off fast to be
able to eat well and exercise.
Fast weight loss has these advantages.
It's quick so you don't have to be disciplined for long.
It gives you quick feedback.
When you start losing pounds very fast it gives you
additional motivation to make it easier to keep on going.
Also exercise is easier with less weight. I started this race
season at 186 pounds, I should be 172...
18. As I lost that 14 pounds, I've got to tell you it was
unbelievable how different it was running and biking just
losing 14 pounds. You think about this:
I want you to think about how heavy a 5 pound weight is,
you probably get a feel for that right?
You've probably been to the gym and lifted a 5 pound
weight, you might have one in your house.
Want to grab that and carry it around just for a day?
19. Maybe just put it in your back-pocket and carry it. 5 pounds.
And just see annoying that is just within
an hour.
...Add it to your bike or...
...Put 5 pounds in your backpack and
go for a bike-ride, then take it off and
just see much easier it is.
Put on a 5 pound weight and go for a run.
5 extra pounds makes a difference.
20. Losing 5 pounds does make a difference.
You can exercise better with five pounds off.
Right?
OK so...
21. Every five pounds matters, and the faster you
lose those five pounds the better.
Also another reason to lose weight super fast is the vanity
factor: nobody's going to notice if you lose 40 pounds
in six months, but guess what?
You lose 40 pounds in
six weeks and everyone
around you is going to
be saying two things,
one:
22. "you look great, what did you do?"
Number two
"how in the world did you do that?"
and all of that positive feedback is going to add to your very
high motivation to continue to drop those pounds.
You spread out that 40 pounds over a year, forget
that.
Again, don't get me wrong, if it takes you a
year to lose forty pounds, I'm your
cheerleader, I'm very happy for you.
23. But the fact is, that it's harder.
Why not just suck it up, and go at it hard, and drop it as fast
as you possibly can, so that you can adopt the lifestyle you
know you should have, of good diet and exercise; which is so
much easier to do when you're at your ideal weight.
OK, so in review, don't listen to the so-called experts, become
your own expert, including me and everything I just said, absorb
it, listen to it, throw out what you don't like, and absorb what you
do like, and become your own expert and make your own
decision at the end of the day.
24. Do get medical advice.
I am no expert, I don't have any Ph.D.,
...all I am is a guy who's read hundreds of books on
nutrition, I compete in triathlons, I run, bike, swim, and I
sell, and have sold, products to thousands and thousands
of people on the internet to help them lose weight.
I've got feedback from hundreds of them.
We have thousands of people on our Facebook page
giving us feedback every single day.
25. We get emails all day long.
We take toll-free phone calls 16 hours a day..
So, take it for what it's worth from
me, but as far as that goes...again, I
don't want to be the expert.
I don't think you should listen to other experts and just
believe everything they say either, become your own
expert, and if losing weight fast works for you, then get out
there and do it, because chances are you'll have a lot more
success, losing the weight fast, than losing it slow.
26. So if you want to drop 30 pounds
FAST, do it the least expensive,
easy, and fast way, guaranteed:
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