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Nutrition: "You Are What You Eat"

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The document discusses how nutrition and diet affect health and discusses eating disorders and obesity. It notes that appetite is driven by pleasure while hunger is the body's physical need for fuel. It defines diet as a pattern of eating and notes that diets are typically quick fixes rather than sustainable lifestyle changes. The document also discusses factors that influence food choices and body image, and lists short and long term health problems related to poor diet and nutrition.

Gesundheit & MedizinUnterhaltung & Humor
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“ YOU ARE WHAT YOU EAT” Are you making the right choices?
NUTRITION ,[object Object],[object Object],[object Object]
Appetite vs. HUNGER
Appetite ,[object Object],*TASTE *AROMA * TEXTURE It’s what causes us to eat beyond HUNGER!
 
HUNGER Is the BODY’S PHYSICAL RESPONSE to the need for FUEL.
Hunger Pains tell us when to eat .
“ DIET” ,[object Object]
Diet trends…
[object Object],[object Object],[object Object],[object Object],[object Object],Not even weight watchers.
[object Object],[object Object],[object Object],[object Object]
 
Reasons Why we EAT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Factors that affect food choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BODY IMAGE ,[object Object],[object Object],[object Object],[object Object]
Eating Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
[object Object],[object Object],[object Object],[object Object],[object Object]
Hollywood Sicklywood HelpMEwood TreatMEwood
“ You are what you eat” Short term problems related to diet: ,[object Object],mood swings fatigue
“ You are what you eat” LONG term problems related to diet: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What exactly is obesity? ,[object Object],[object Object],[object Object]
Did you know? ,[object Object],[object Object]
Top 10 Leading Causes of Death ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],National Center for Health Statistics
% of people OBESE by state
 
 
 
 
Coronary heart disease ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stroke ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Diabetes ,[object Object],[object Object],[object Object],[object Object],America Diabetes Association
Types of diabetes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Insulin “unlocks” cells to allow glucose to enter them. Insulin “unlocks” cells to allow glucose to enter them.
Complications of diabetes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
In conclusion ,[object Object],[object Object]
In conclusion ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
 

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