Proper personal hygiene means taking care of every aspect of your body, from keeping it clean to looking your best. Practice good personal hygiene with frequent hand washings and showering with soap and water is necessary for athletes.

1. Personal Hygiene Tips
For
Women Athletes
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2. ●
Sharing towels,
razors, soaps, water
bottles, equipment or
whirlpools
●
Skin injuries like turf
burns and abrasions,
and chaffing
●
Prolonged physical
contact sports—
especially football,
wrestling and rugby
Infections
among
athletes are
commonly
acquired by:

3. Practice good
personal
hygiene with
frequent hand
washings and
showering
with soap and
water after
all practices
and games.
Things That Women
Athletes
Must Keep In Mind:

4. Take care of
your skin. Keep
cuts and
wounds clean
and covered
until healed, as
recommended
by your
athletic trainer
or team
doctor.

5. Don't share
personal items
that come in
contact with the
skin. Combs,
brushes and
headscarves are
commonly shared
items that can
spread fungal
infections of the
scalp, hair and
skin.

6. Implement
routine
cleaning
schedules for
shared
equipment
(weights,
pools, steam
room benches)

7. Wear
comfortable
underwear
that will
promote a dry
environment,
as bacteria is
better able to
grow in wet
environments.

8. During Periods
Option 1. Use a
traditional maxi pad
or tampon — ideally,
an applicator-less
model, which has less
waste — and pack it
out.
Option 2. Use a
DivaCup, which is a
reuseable, bell-
shaped menstrual cup
that is mostly used by
women athletes.

9. Certain
workouts,
exercises and
movements are
more conducive
to damaging
your nails than
others. Cut your
nails to avoid
collecting nasty
germs at the
gym.
Pre-Gym Hygiene
For
Women Athletes

10. Buy gym
clothes that
cover your
body’s most
vulnerable
spots to
fight
infection and
disease.

11. Be sure
to cover
all cuts
and
scrapes
to
prevent
fungal
skin
infections

12. Soak your
feet in a
warm
water
atleast
for 1/2
hour to
kill all the
germs.
Post-Gym Hygiene
For
Women Athletes:

13. Washing your
hair regularly
will help to
avoid greasy
skin and hair.
Using an acid-
balanced
shampoo is
safe on your
hair, scalp,
and body.

14. Don’t leave
your dirty
gym gear in
your bag or
inside a
spare
pocket of
your meal
managemen
t system.

15. Presented By: Evie Dawson
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